RESOURCES
Take Your Gift
LET THESE FREE RESOURCES BECOME PART OF YOUR TRANSFORMATION STORY
Take Your Gift
LET THESE FREE RESOURCES BECOME PART OF YOUR TRANSFORMATION STORY
Gift 1
Need a kickstart back into a routine that gives you results? Access your reboot today and get a progress proven plan to help you get back on track.
Gift 2
ULTIMATE SHRED MEAL PLAN
Our most downloaded gift is our client Dianne's Meal plan. This nutritional style dropped her down to 11% body fat after 40.
Gift 3
Gut/ Inflammation Health
This isn't a trendy juice cleanse or about cutting carbs. It is an in-depth guide to the internal root causes of inflammation after 40.
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Programs that will redefine YOUR BODY AFTER 50
Strong & Sexy
This is our signature program where you can work directly with Nancy and her team. Discover results that are tailored to your body's natural changes and learn firsthand how to turn muscle into your anti-aging superpower.
tHE ndf app
FOR ONLY $29 A MONTH, YOU CAN ACCESS proven progress programs on demand. Although you are self-motivated, you are not alone; you will gain access to our app member community and get special offers and first-in-line registration opportunities.
DISCOVER
IN-Person events
wHATS inCLUDED:
Lodging
Personality
Photoshoot
Food
Exclusive
Goodies
Workouts
Group
Photoshoot
Live WORKSHOPS
The Becoming her 4-hour in-person workshop will have you leaving with your form fixed and your future body thanking you!
How to Lose Belly Fat After 40
Struggling with stubborn belly fat in your 40s or 50s despite eating clean and training hard? Learn why old strategies fail and how muscle changes everything. ...more
Fitness ,Nutrition Lifestyle &Hormones
September 10, 2025•4 min read
5 Strength Training Mistakes Women Make in Perimenopause
Struggling to see results in your 40s? Avoid these 5 common strength training mistakes women make in perimenopause and finally build lean muscle. ...more
Fitness ,Lifestyle
September 04, 2025•4 min read
How to Stop Menopause Bloating
Still bloated even with clean eating and workouts? Learn how to stop menopause bloating for good—what causes it and how to finally fix it. ...more
Fitness ,Nutrition Lifestyle &Hormones
August 27, 2025•3 min read
Fasting Helped Me Rebuild My Body
Discover how strategic fasting after menopause can balance hormones, burn fat, and build lean muscle! Life isn't over after 40. Get started now! ...more
Fitness ,Nutrition Lifestyle &Hormones
August 22, 2025•3 min read
Imposter Syndrome After 40
To the woman who trains hard, look strong AF, and still feel like they don’t belong. Learn how imposter syndrome shows up in fitness and how to reclaim your power. ...more
Lifestyle
August 13, 2025•3 min read
Should Your Workouts Change After 40?
Think your old workouts still work in your 40s? Think again. Training must evolve with your hormones, recovery, and goals. Learn how to lift smarter by doing LESS with real strategies for women in mi... ...more
Fitness ,Nutrition Lifestyle &Hormones
August 06, 2025•4 min read
With over 25 years’ experience as a Personal Trainer her forte is teaching proper form and the anatomy of lifting using her own tried and true T3 Training Methods.
Being in her 50s she understands the needs of women’s health, hormones, nutrition and training in the over 40 years and the formula to age in reverse.
She is certified in Menopause Nutrition and Advanced Clinical Fat loss. Using a strong holistic approach to optimize healthy aging, her motto is “muscle is your prescription” to longevity. Muscle is medicine.Now she is on mission to impact women over 40 to look and feel their best by getting leaner and stronger with age and redefine societal perceptions around midlife and aging.
As a lifelong athlete she has graced the fitness stages as a National Level Figure Competitor and former world-class professional salsa dancer.
Her passion for fitness has led to an incredibly rewarding and diverse career in the international fitness, media and modeling industry; landing me features and covers for top publications like Forbes, Apple News, Oxygen, Muscle & Fitness Hers, and Iron Man Magazine.
Lauren Lane is a Personal Trainer, Nutrition Coach, Registered Nurse, Mom and Bikini Competitor. Her academic background is primarily in Molecular Biology and Nursing, but her passion is in incorporating whole body health into the different seasons of life for herself and others.
She believes the proper knowledge, habits and a phenomenal team support system can change and save lives while helping women confidently get to the pinnacle of their fitness.
Everyone's journey and reasons are as unique as they are and she's looking forward to getting to know clients and being a part of the fit and confident years of their lives!
Lauren is a lifelong athlete of various sports and has been doing NPC Bikini Shows on and off since 2015 as a way to create goals in the gym and kitchen. Competitions were her personal gateway into functional health and weightlifting and she loves to share what she's learned.
Most recently she lived in Germany where she competed in NPC Worldwide Pro-Qualifiers and the Olympia Amateur Circuit. She's your go-to-gal for all things show day and posing. But, also your hype-squad and motivator for any body goals you're trying to accomplish!
Lee Ann Buttery is a distinguished Licensed Esthetician for over 13 years and a Health Coach/Holistic Nutritionist for nearly 5 years.
She integrates her expertise in both skincare and nutrition to help her clients achieve optimal skin health and wellness.
With a strong holistic approach, she has addressed a gamut of issues such as aging skin to helping clients lose weight and manage autoimmune disease.
She obtained a certificate in plant-based nutrition from Cornell University and is currently a PhD candidate in Holistic Nutrition. As her knowledge in this field expanded, Lee Ann has now shifted her approach to more Primal/Animal-based
Nutrition.
Her brand has been featured in three issues of British VOGUE magazine Conde Nast Traveller and Glamour UK. Lee Ann was also interviewed on FOX Sports discussing weight loss and inflammation.
Jennifer, a seasoned business owner with over 32 years of experience, brings her expertise in operations to NDF. Her background spans information technology, sales, nutrition, and fitness.
As a Certified Personal Trainer since 2004, specializing in Women's Health and Fitness, Jennifer owned and operated a successful prenatal and postpartum boot camp in Arizona, earning national recognition in 2010. She later opened a women's Crossfit studio, and at 50, competed in the NPC Bikini Masters Division, winning accolades.
At 60, Jennifer, a wife of 36 years, mother of three, and grandmother of two, understands the challenges women face with aging. Having personally overcome menopausal issues through tailored training, she now uses her knowledge to support other women in similar journeys at NDF.
Shana is a Personal Trainer, Nutrition Coach and Mother of 2 boys. Her love of fitness and nutrition brought her to competing in in both Figure and Bikini, which led to competing at a national level.
She believes proper nutrition is transformative and healing and loves to see her clients succeed in creating a healthy relationship with food and fitness.
Shana’s passion for growth and learning is what keeps her tuned into her clients as well as her insight gained over 15 years being certified. Shana is ready to support you with all your goals and will be your biggest cheerleader and advocate along your journey.
Andrea Belasco has over 16 years in customer service. She brings invaluable expertise to our operations.
Her journey from corporate to entrepreneurship fuels her passion for supporting businesses and entrepreneurs to thrive.
Andrea's dedication, reliability, and hustle ensure that tasks are completed efficiently and effectively. She runs the behind-the-scenes, making sure everything runs smoothly for our members' success.
At NDF, Andrea is dedicated to helping you achieve your health and fitness goals with her exceptional organizational skills and commitment to excellence.
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