Elite coaching for women OVER 40 who choose goals over excuses and muscle over mimosas.
Elite coaching for women OVER 40 who choose goals over excuses and muscle over mimosas.
What if I told you I could help you achieve
all this in as little as 90 days
01.
Get Back to the Grind You Loved
You used to thrive on structure — the training splits, the meal prep, the daily discipline. This program brings that all back, but with a midlife-smart twist. You’ll feel like you again, in control and locked into a routine that works with your hormones, not against them.
02.
Rebuild the Muscle You Miss
You don’t want to be skinny. You want curves that lift, glutes that sit high, and arms that say you lift with purpose. Strong and Sexy brings back visible, feminine muscle with programming designed to reignite your body’s response and restore the shape you've worked hard for.
03.
Train Like a Pro... Without Burning Out
You already know how to train. Now it’s about doing it smarter. With Nancy’s experience and precision coaching, you’ll dial in your lifts, improve your form, and follow a proven training method that gets you results without wrecking your joints or your energy.
04.
Feel Like the Athlete You Still Are
This isn’t a beginner bootcamp. It’s elite-level coaching for women who still have that competitive edge. Whether you want to look stage-ready again or just feel powerful in your skin, this program brings your fire back — without sacrificing your lifestyle, sanity, or health.
I know exactly where you are.
Balancing the demands of real life with the desire to look and feel strong again, especially in midlife, isn’t easy.
Hormones shift. Energy dips. And suddenly, the workouts and routines that used to work feel like they’ve turned on you.
I felt the same way you do now…
→ Lifting heavy but not seeing the muscle definition you used to.
→ Eating clean but still struggling with stubborn midsection weight.
→ Wondering where your motivation went and how to get it back.
→ Missing the discipline, routine, and structure that once made you feel unstoppable.
THE BREAKDOWN
What’s actually inside Strong & Sexy?
I’m glad you asked. Here’s exactly what you get when you join.
Use the arrows on the left and right to scroll through everything included.
Who is this for
✔︎ This is for the woman who used to compete but was never taught how to build a metabolism that actually supports her after the stage.
✔︎ This is for the woman who wants that stage body back without going to the extremes she once did to get there.
✔︎ This is for the woman who’s overtraining and still not seeing the results she knows she’s capable of. She’s ready for her effort to finally reflect in her body.
✔︎ This is for the woman who is coachable and open to something new—a science-backed body composition system made specifically for women in their 40s and beyond.
✔︎ This is for the woman who already has the discipline or deeply desires it. She’s not afraid to live the meal-prepping, gym-going lifestyle unapologetically.
✔︎ This is for the woman who is done letting birthdays, holidays, events, or vacations pull her off track. She’s not here for temporary pleasure—she’s here for long-term results.
✔︎ This is for the woman who’s willing to choose her goals over the pressure to say yes to drinks and takeout with the girls.
✔︎ This is for the woman who knows her body has more potential than what she’s seen so far. She’s ready to go after it with clarity and purpose.
✔︎ This is for the woman who wants to train with intention and follow a plan that’s tailored to her body, her age, and her potential.
✔︎ This is for the woman who wants her muscle to look as sexy as it feels.
IF you’re nodding your head reading this, I see you. And Strong and Sexy was made for you.
Who is this for
✔︎ This is for the woman who used to compete but was never taught how to build a metabolism that actually supports her after the stage.
✔︎ This is for the woman who wants that stage body back without going to the extremes she once did to get there.
✔︎ This is for the woman who’s overtraining and still not seeing the results she knows she’s capable of. She’s ready for her effort to finally reflect in her body.
✔︎ This is for the woman who is coachable and open to something new—a science-backed body composition system made specifically for women in their 40s and beyond.
✔︎ This is for the woman who already has the discipline or deeply desires it. She’s not afraid to live the meal-prepping, gym-going lifestyle unapologetically.
✔︎ This is for the woman who is done letting birthdays, holidays, events, or vacations pull her off track. She’s not here for temporary pleasure—she’s here for long-term results.
✔︎ This is for the woman who’s willing to choose her goals over the pressure to say yes to drinks and takeout with the girls.
✔︎ This is for the woman who knows her body has more potential than what she’s seen so far. She’s ready to go after it with clarity and purpose.
✔︎ This is for the woman who wants to train with intention and follow a plan that’s tailored to her body, her age, and her potential.
✔︎ This is for the woman who wants her muscle to look as sexy as it feels.
IF you’re nodding your head reading this, I see you. And Strong and Sexy was made for you.
From Frustrated to Fit.
This Is Their Story.
When video pops up hit the play button in the middle of the screen to watch.
HOW It WORKS
01. Let’s Talk Goals
We start with a simple convo about your body, your habits, and what you’re really after. We’ll make sure this program is the right fit for you.
02. Get Your Custom Game Plan
No cookie-cutter templates here. Based on what you share, we’ll craft a fully customized roadmap; workouts, nutrition, timelines, and everything in between.
03. Put In the Work
Once we’re locked in, it’s go time. You’ll hit the ground running with your personalized training and nutrition strategy while we track progress, tweak what’s needed, and coach you every step of the way.
04. Watch Your Results Stack Up
With the right plan and your consistent effort, your results won’t just speak — they’ll flex. You’ll be lifting heavier, eating smarter, and walking with that midlife confidence that
You will receive so much more
more details on
what you will get...
Weekly community calls that dive into specific teachings, mindset tools, and special guest trainings from experts in training, hormones, and nutrition.
Personalized weekly body analysis reports sent straight to you in video format, giving you clear insight into your progress and adjustments needed.
Exclusive priority invites to in-person workshops where you can train, learn, and connect with Nancy and the team in real life.
Unlimited chat support directly with your assigned coach so your questions never go unanswered and your momentum never drops.
First access to register for Nancy’s VIP Strong and Sexy Experiences — including the iconic member photoshoots that celebrate your transformation.
With the right plan and your consistent effort, your results won’t just speak — they’ll flex. You’ll be lifting heavier, eating smarter, and walking with that midlife confidence that.
behind the sceneS
still not sure what to expect...
let me take you backstage and show you
ANSWERS YOU MIGHT WANT
Common
Questions
Who Is This Program For?
This program is for women over 35 that want to lose their final 10-15lbs, build lean muscle, create sexy curves and become age proof!You must have some experience of lifting weights, must be familiar with the gym and have some knowledge of meal planning.
How Long Is The Program?
No quick fixes here! Real results (that last) take time, and a whole lot of consistency. The duration of the program varies from person to person, because we all have different starting points and different goals. But typically programs start at 180 days minimum.
What Does It Mean To Be Age Proof?
It is the process where we teach your body to build LEAN MUSCLE AND HAVE A METABOLISM that never has to depend on a diet, restrictive plans or damn cardio!Age Proof is buidling a body that works for you for the rest of your life, having good joints, bones, skin and being able to carry groceries up the stairs beyond 65!
What Does "Nutrition" Look Like?
After the intake assessment your nutrition plan is 100% done for you! The macros and calories will be tailored to your goals, and we will adjust the meal plan depending on which phase of the program you're in. This means no guess work for you, and no more hunting down 'clean recipes' on instagram.
Am I Too Old?
I am in my 50s! Are you kidding me? I know women and clients who are stronger and fitter than me now in their mid 50’s. In fact, if you are over 35 and a regular exerciser this may be EXACTLY what you need. After 35 we start to lose muscle mass and bones get weak so resistance training is crucial to maintain health and longevity.
Do I Need A Gym Membership? How Long Are The Workouts?
Commercial gym equipment is highly recommended for optimal results, so a gym membership is recommended. However, there are home modifications for the times that 'life happens' and you can't make it to the gym.The workouts will be 4-5 times a week for 45 minutes to an hour.
How Do I Get Started?
Simply press any of the buttons on the page to be directed to the application form. This is a key step as not everyone will be a good fit for this program. I need to assess your suitability and commitment to the program before we start working together.I'm not here to waste your time and money. I'm here to help committed women that are ready to put in the work to see results.
When Can I Anticipate Seeing Results?
Everyone is different and has a different base line they are starting with. Results will happen with your daily and weekly consistency. Plus with the weekly checkins we will always be moving forward.
What's The Investment?
Your investment will entirely depend on what it is that you need from the program. It depends on the program itself, the duration, level of support and so on.This is program is entirely customized to you, hence why the enrollment in this program is done by application. After filling out the application, it will be reviewed and only if we are a good fit, you will be invited for a call to discuss the next steps.
This program is for women over 35 that want to lose their final 10-15lbs, build lean muscle, create sexy curves and become age proof!
You must have some experience of lifting weights, must be familiar with the gym and have some knowledge of meal planning.
No quick fixes here! Real results (that last) take time, and a whole lot of consistency. The duration of the program varies from person to person, because we all have different starting points and different goals. But typically programs start at 180 days minimum.
It is the process where we teach your body to build LEAN MUSCLE AND HAVE A METABOLISM that never has to depend on a diet, restrictive plans or damn cardio!
Age Proof is buidling a body that works for you for the rest of your life, having good joints, bones, skin and being able to carry groceries up the stairs beyond 65!
After the intake assessment your nutrition plan is 100% done for you! The macros and calories will be tailored to your goals, and we will adjust the meal plan depending on which phase of the program you're in. This means no guess work for you, and no more hunting down 'clean recipes' on instagram.
Commercial gym equipment is highly recommended for optimal results, so a gym membership is recommended. However, there are home modifications for the times that 'life happens' and you can't make it to the gym.
The workouts will be 4-5 times a week for 45 minutes to an hour.
Simply press any of the buttons on the page to be directed to the application form. This is a key step as not everyone will be a good fit for this program. I need to assess your suitability and commitment to the program before we start working together.
I'm not here to waste your time and money. I'm here to help committed women that are ready to put in the work to see results.
This is program is entirely customized to you, hence why the enrollment in this program is done by application. After filling out the application, it will be reviewed and only if we are a good fit, you will be invited for a call to discuss the next steps.