REDEFINE YOUR PRIME

Fitness isn't just part of life....It is life!

Join the  430+ Members Learning
How to Lift & Train Smarter Inside the App

Your Prime Starts Now

You’re not here for gimmicks. You’re here to get stronger, leaner, and feel unstoppable—and that’s exactly what this app delivers.


For women over 40 who are done wasting time and years of misinformation, diets, cookie-cutter workouts, and advice that doesn’t work for their body or hormones.
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Inside the app, you’ll get:
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- Science-backed strength training designed for your metabolism—because muscle is medicine!
- Learn how to lift with proper form
- My famous T3 Training Methods
- And a community of women who are ready to kick a** every day! Plus so much more!

Your prime isn’t behind you. It’s right in front of you. Come join us!

No Guesswork. Just Progress.

Reminders

Stay committed. No more missed workouts.

Reminders

Stay committed. No more missed workouts.

Streaks

Build momentum and never lose your edge.

Notes & Logging

Track every lift, every win, every breakthrough.

Favorites

Save your go-to workouts and resources.

Offline Access

Train anytime, anywhere, because excuses don’t build muscle.

How It Works

Sign Up

Download the app and show up for yourself.

Follow Plan

Train with purpose. Stay consistent. I’ve got you.

Build Muscle

Results don’t happen by accident. Put in the work. See the change.

Who I Am & What I Stand For

I’m Nancy Di Nino, and I know what it’s like to feel stuck. To train hard and not see results. To be told that after 40, your body slows down and strength fades. That’s a lie.


As a former competitor, I chased extreme training and diets, only to realize they weren’t built for women like us. When perimenopause hit, nothing worked—until I changed the game.

Now, I help women over 40 train smarter, build muscle, and take back control of their bodies. This isn’t about shrinking. It’s about getting stronger, feeling powerful, and proving that your prime is just getting started.

Let’s get to work.

Who I Am & What I Stand For

I’m Nancy Di Nino, and I know what it’s like to feel stuck. To train hard and not see results. To be told that after 40, your body slows down and strength fades. That’s a lie.


As a former competitor, I chased extreme training and diets, only to realize they weren’t built for women like us. When perimenopause hit, nothing worked—until I changed the game.

Now, I help women over 40 train smarter, build muscle, and take back control of their bodies. This isn’t about shrinking. It’s about getting stronger, feeling powerful, and proving that your prime is just getting started.

Let’s get to work.

Choose Your Program

Commit to the work. Stay consistent. See real results.

Recipe Library

You’ll find high-protein meals, nutrient-dense sides, and treats that fit your goals, not fight them. Because when you train hard, your nutrition should work just as hard for you.

This is what I need

Midlife Group Chat

Our group chat is one of the most powerful parts of the app, an active, supportive space filled with women who are on the same mission as you. It’s where motivation lives and accountability thrives. Every message, win, and check-in reminds you that you’re part of something bigger than just a workout plan.You’ll connect with women who understand the midlife changes, the busy schedules, and the drive to feel strong again. They’ll celebrate your progress, pick you up on tough days, and push you to keep going when you need it most. This is more than a chat—it’s a sisterhood built on strength, encouragement, and results that last.

Add Me To The Girls Chat

Monthly Training Drops

Each month a new 4-week training phase is dropped into the app. Every drop is built on progress-proven training phases designed by Nancy herself to help you break plateaus, build lean muscle, and sculpt the strong, defined body you’ve been chasing. Whether you follow each drop in order or jump in wherever you’re at, every phase challenges your body in a new way and delivers visible progress. This is for the woman who’s ready to train with purpose, not guesswork. Your midlife prime begins the moment you hit start.

Okay I'm In!

On The Go Gains

Traveling or always on the move? We’ve got you covered. Our On the Go Gains training phase was built for women who don’t slow down but still want to feel strong, confident, and consistent wherever they are. Whether you’re away for work, on vacation, or balancing a busy schedule, these workouts fit perfectly into your lifestyle.Each session is intense, efficient, and requires minimal equipment but delivers maximum results. No more losing momentum when life gets hectic. With On the Go Gains, you’ll have a plan in your pocket and the confidence to keep progressing no matter where life takes you.

I need this while traveling!

Home BODY Fit

Need to get your workout done at home, we got you covered. Home Body Fit was created for those days when life gets busy but your goals don’t stop. These workouts require minimal equipment yet deliver maximum results, giving you the same sculpted look and muscle-defining pump you’d get from the gym. Every session is designed to challenge your strength, boost your metabolism, and keep you progressing from home. No more guessing, no more skipping workouts, just proven programming that helps you look and feel your best, anytime, anywhere.

Ready to up level my home workouts

It’s built. This is where the work begins.

Annual Plan

POPULAR

$24.92 usd monthly

Billed at $299 USD/year

-Access to every program and a supportive community

-Workouts designed to challenge and transform your body

-Expert coaching to keep you consistent and progressing

-Pick your plan and start today. No more waiting. No more wondering.

Let’s go.

Monthly plan

$29.99 usd monthly

- Access to every program and a supportive community

- Workouts designed to challenge and transform your body

- Expert coaching to keep you consistent and progressing

Flexibility to train on your terms.

Strong in midlife isn’t a goal...

It’s a decision

lets get social