Nancy DiNinoThink your old workouts still work in your 40s? Think again. Training must evolve with your hormones, recovery, and goals. Learn how to lift smarter by doing LESS with real strategies for women in midlife who want to stay strong, lean, and energized.
Nancy DiNinoAfter losing 80 lbs, Michelle still wasn’t seeing the muscle tone or shape she wanted. What most women miss is that weight loss and body recomposition are not the same. Women over 40 can finally get the results they’ve been working hard for by training smarter, not harder.
Nancy DiNinoAging isn’t a downhill slide, it’s a choice. Learn how women over 40 can take control of how they age through strength training, hormone support, and mindset shifts. You can be mobile, strong, and confident in every chapter of life using strategies rooted in science—not societal myths.
Nancy DiNinoStill struggling with stubborn belly fat—even though you're eating clean and working out? Learn why hormones, training, and nutrition all matter after 40 (and what really works).
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