BECOMING HER
the Blog
Undermuscled
By: Nancy DiNino Published on: 29/10/2025Most women over 40 don’t have a fat problem, they have a muscle problem. Learn why eating more (not less) is the key to building lean muscle, boosting metabolism, and sculpting a strong, sexy body after 40.
How to Lose Belly Fat After 40
By: Nancy DiNino Published on: 10/09/2025Struggling with stubborn belly fat in your 40s or 50s despite eating clean and training hard? Learn why old strategies fail and how muscle changes everything.
How to Stop Menopause Bloating
By: Nancy DiNino Published on: 27/08/2025Still bloated even with clean eating and workouts? Learn how to stop menopause bloating for good—what causes it and how to finally fix it.
Fasting Helped Me Rebuild My Body
By: Nancy DiNino Published on: 22/08/2025Discover how strategic fasting after menopause can balance hormones, burn fat, and build lean muscle! Life isn't over after 40. Get started now!
Authors Note:
The world needs more women who hold themselves to a higher standard after 40.
This blog is dedicated to the women who refuse to believe their prime ended at 30—because at 40, we’re just getting started. This is for the women who are redefining what it means to be strong, confident, and unapologetically sexy in midlife.
If you’re here, it’s because you’re committed—to your goals, your growth, and the version of you that’s still evolving. Let this space serve as your personal guide, your motivation, and your reminder that you’re not alone.
Welcome to the movement of women who are rewriting the rules of what’s possible.
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