BECOMING HER
the Blog
Dieting Through the Holidays
By: Nancy DiNino Published on: 20/11/2025If you’re a woman over 40 who trains hard, eats clean, and STILL finds herself undoing months of progress between Thanksgiving and New Year’s, this is for you. Learn why stopping and restarting every holiday season keeps your metabolism stuck.
Undermuscled
By: Nancy DiNino Published on: 29/10/2025Most women over 40 don’t have a fat problem, they have a muscle problem. Learn why eating more (not less) is the key to building lean muscle, boosting metabolism, and sculpting a strong, sexy body after 40.
Best Weightlifting Shoes for Women Over 40
By: Nancy DiNino Published on: 16/09/2025The right shoes can make or break your lifts. Discover the best weightlifting shoes for women over 40 and why they’re better than running sneakers.
How to Lose Belly Fat After 40
By: Nancy DiNino Published on: 10/09/2025Struggling with stubborn belly fat in your 40s or 50s despite eating clean and training hard? Learn why old strategies fail and how muscle changes everything.
Authors Note:
The world needs more women who hold themselves to a higher standard after 40.
This blog is dedicated to the women who refuse to believe their prime ended at 30—because at 40, we’re just getting started. This is for the women who are redefining what it means to be strong, confident, and unapologetically sexy in midlife.
If you’re here, it’s because you’re committed—to your goals, your growth, and the version of you that’s still evolving. Let this space serve as your personal guide, your motivation, and your reminder that you’re not alone.
Welcome to the movement of women who are rewriting the rules of what’s possible.
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