How Do You Want to Age?

How Do You Want to Age?

How Do You Want to Age?Nancy DiNino
Published on: 23/07/2025

Aging isn’t a downhill slide, it’s a choice. Learn how women over 40 can take control of how they age through strength training, hormone support, and mindset shifts. You can be mobile, strong, and confident in every chapter of life using strategies rooted in science—not societal myths.

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The Truth About Belly Fat After 40

The Truth About Belly Fat After 40

The Truth About Belly Fat After 40Nancy DiNino
Published on: 16/07/2025

Still struggling with stubborn belly fat—even though you're eating clean and working out? Learn why hormones, training, and nutrition all matter after 40 (and what really works).

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5 Training Mistakes Women Over 40 Keep Making (That Are Costing You Muscle)

5 Training Mistakes Women Over 40 Keep Making (That Are Costing You Muscle)

5 Training Mistakes Women Over 40 Keep Making (That Are Costing You Muscle)Nancy DiNino
Published on: 09/07/2025

If you're working out, eating clean, and still not seeing results. Here's why your old routine isn’t cutting it anymore—and what to do instead.

FitnessNutritionLifestyle
The Ultimate Guide to Building Muscle for Women Over 40

The Ultimate Guide to Building Muscle for Women Over 40

The Ultimate Guide to Building Muscle for Women Over 40Nancy DiNino
Published on: 25/06/2025

In your 20s, you can get away with skipping meals and doing cardio for a flat stomach. But after 40? That same strategy will have you bloated, weak, and frustrated. Let’s fix that.

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