Nancy DiNinoIn your 20s, you can get away with skipping meals and doing cardio for a flat stomach. But after 40? That same strategy will have you bloated, weak, and frustrated. Let’s fix that.
Nancy DiNinoJoint pain after 40 isn’t just aging—it’s hormonal. Learn what’s really going on with your body and how to reduce pain, boost mobility, and stay strong through menopause.
Nancy DiNinoThink it's too late to build muscle after 40? Think again. Midlife is the perfect time to get strong, sculpted, and confident—without falling for outdated cardio myths or starvation diets.
Nancy DiNinoStruggling with a stiff, painful shoulder in midlife? It could be your hormones. Learn the connection between frozen shoulder and menopause, why women over 40 are more at risk, and how to prevent it with hormone support, strength training, and anti-inflammatory strategies
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