BECOMING HER
the Blog
Dieting Through the Holidays
By: Nancy DiNino Published on: 20/11/2025If you’re a woman over 40 who trains hard, eats clean, and STILL finds herself undoing months of progress between Thanksgiving and New Year’s, this is for you. Learn why stopping and restarting every holiday season keeps your metabolism stuck.
Stop Cutting Calories and Ditch the Diet for good!
By: Nancy DiNino Published on: 12/11/2025You’ve been told to “eat less and move more” your whole life. But after 40, that strategy stops working and starts backfiring. If you actually want to build lean, feminine muscle, then you need to ditch the diet!
Undermuscled
By: Nancy DiNino Published on: 29/10/2025Most women over 40 don’t have a fat problem, they have a muscle problem. Learn why eating more (not less) is the key to building lean muscle, boosting metabolism, and sculpting a strong, sexy body after 40.
The Diet After the Diet
By: Nancy DiNino Published on: 16/10/2025You worked hard to build your dream body but how do you make it last? Learn how to maintain your results after dieting, reset your metabolism, and fuel your body properly without falling back into restriction.
Authors Note:
The world needs more women who hold themselves to a higher standard after 40.
This blog is dedicated to the women who refuse to believe their prime ended at 30—because at 40, we’re just getting started. This is for the women who are redefining what it means to be strong, confident, and unapologetically sexy in midlife.
If you’re here, it’s because you’re committed—to your goals, your growth, and the version of you that’s still evolving. Let this space serve as your personal guide, your motivation, and your reminder that you’re not alone.
Welcome to the movement of women who are rewriting the rules of what’s possible.
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