BECOMING HER
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The #1 Mistake Women Make in the Gym After 40
By: Nancy DiNino Published on: 31/12/2025In my 30s I pushed harder, ate less and expected the same results. At 42 I broke down in front of the mirror. Now in my 50s I’m stronger, leaner and more energized than ever, and THIS is why...
Why Women Over 40 Need More Rest to Get Results
By: Nancy DiNino Published on: 24/12/2025If you’re over 40, still grinding away with high-intensity workouts six days a week, barely sleeping, and wondering why you’re not seeing results… let me hit you with some truth.
What Used To Work
By: Nancy DiNino Published on: 17/12/2025What no one tells you is that after 40, your body needs a different plan. Not less food. Not more workouts. Just smarter strategy. Here are 5 truths that helped me shift from stuck to sculpted.
How To Build Muscle for the Body You Have Now
By: Nancy DiNino Published on: 10/12/2025If you’ve been feeling like your workouts aren’t working anymore, even though you’re doing everything “right,” it's not because you are lazy or suddenly unable to see progress. It's because your body in your 40s, 50s, and beyond does NOT respond the same way it did in your 20s.
Authors Note:
The world needs more women who hold themselves to a higher standard after 40.
This blog is dedicated to the women who refuse to believe their prime ended at 30—because at 40, we’re just getting started. This is for the women who are redefining what it means to be strong, confident, and unapologetically sexy in midlife.
If you’re here, it’s because you’re committed—to your goals, your growth, and the version of you that’s still evolving. Let this space serve as your personal guide, your motivation, and your reminder that you’re not alone.
Welcome to the movement of women who are rewriting the rules of what’s possible.
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