BECOMING HER
the Blog
Is Alcohol Really Bad for Women Over 40?
by: Nancy DiNinoPublished on: 03/09/2026This is one of the most common questions I get from women, especially those over 40, who want to understand what alcohol is actually doing to their bodies at this stage of life. And the answer is more complicated than most people realize.
What Is Lipedema and Could You Have It?
by: Nancy DiNinoPublished on: 26/08/2026I have to share something I've been sitting with for a while now. Something that suddenly made 30 years of confusion, frustration, and self-blame make complete sense. I was recently diagnosed with Lipedema. And I am still processing what that means.
Strong Women Take Care of Their Community. Here's Why That's Actually Good for Your Health.
by: Nancy DiNinoPublished on: 19/08/2026At Strong and Sexy, we've always believed those two versions of strength belong together. And this month we're proving it.
6 Reasons Why You're Not Burning Calories
by: Nancy DiNinoPublished on: 12/08/2026If you're training hard, hitting your steps, and still not seeing results, you're not alone. There's six major reasons this is happening that most coaches never explain, and understanding them is the first step toward actually fixing it.
Authors Note:
The world needs more women who hold themselves to a higher standard after 40.
This blog is dedicated to the women who refuse to believe their prime ended at 30—because at 40, we’re just getting started. This is for the women who are redefining what it means to be strong, confident, and unapologetically sexy in midlife.
If you’re here, it’s because you’re committed—to your goals, your growth, and the version of you that’s still evolving. Let this space serve as your personal guide, your motivation, and your reminder that you’re not alone.
Welcome to the movement of women who are rewriting the rules of what’s possible.
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