BECOMING HER
the Blog
Michelle W. | Age 51
By: Nancy DiNino Published on: 30/07/2025After losing 80 lbs, Michelle still wasn’t seeing the muscle tone or shape she wanted. What most women miss is that weight loss and body recomposition are not the same. Women over 40 can finally get the results they’ve been working hard for by training smarter, not harder.
Cheryl B. | Age 52
By: Nancy DiNino Published on: 02/07/2025Struggling to lose fat after 40? See how Cheryl overcame hormone hurdles, dropped 20 lbs, and transformed her body with a structured plan designed for women in perimenopause.
Deshnie | Age 43
By: Nancy DiNino Published on: 04/06/2025Struggling to lose weight after 40? See how Deshnie overcame hormone hurdles, dropped 28 lbs, and transformed her body with a structured plan designed for women in perimenopause.
Authors Note:
The world needs more women who hold themselves to a higher standard after 40.
This blog is dedicated to the women who refuse to believe their prime ended at 30—because at 40, we’re just getting started. This is for the women who are redefining what it means to be strong, confident, and unapologetically sexy in midlife.
If you’re here, it’s because you’re committed—to your goals, your growth, and the version of you that’s still evolving. Let this space serve as your personal guide, your motivation, and your reminder that you’re not alone.
Welcome to the movement of women who are rewriting the rules of what’s possible.
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