Strong & Sexy Experience 2025: More Than Fitness, It’s Sisterhood

When I first imagined creating the Strong & Sexy Experience, I knew it had to be more than just workouts. I wanted something unforgettable... something that would bring women together in a way that most of us never get to experience after 40.

This past weekend, it happened.

Women from all over stepped into a first-class experience that left us all speechless.

What made this weekend so special wasn’t just the fancy dinners, the stunning photoshoot, or the energy in the room. Nope. It was knowing how much every single woman earned her place here.

For the past year, these ladies have worked their asses off. They’ve pushed through plateaus, trusted the process, and chosen discipline on the days when it would have been easier to give up.

And Peak week? It was tough. It tested their resilience, their patience, their belief in themselves. But they did it. They arrived not just leaner, but stronger physically, mentally, and emotionally.

That’s why this weekend mattered so much. It wasn’t a vacation. It was the celebration of a journey.

The photoshoot was the first time many of these women ever stepped in front of a camera like this. And let me tell you the sass that came out of each of them, I could cry. Their confidence in themselves soared so high.

I watched women go from nervous and hesitant to fierce and unapologetic. They saw themselves in a whole new light. They realized their strength isn’t just in the gym, rather it’s in owning who they are.

Most of us met in person for the first time, but the bond was instant. Within hours, it felt like we’d known each other for years. That’s what happens when you surround yourself with women who get it — women who understand the hard path of choosing yourself every single day. The connection, the support, the unspoken “I see you” moments. That’s what turned this Experience into something unforgettable.

It’s the little things. Like someone saying, “I need to prep my meals for tomorrow,” and instead of being questioned or judged, another woman chimes in with, “Me too, let’s do it together.” No explanations. No apologies. Just respect. Because they already get why. You’re not the “weird one” at the table anymore. You’re supported. You’re seen

The very features women picked apart in themselves daily were often the exact things someone else came up to them and said they loved.

That scar you try to hide? Another woman told you it made you look strong.
That curve you’ve been fighting to flatten? Someone else said it’s what makes you look feminine and powerful.
The eyes you always thought looked tired? Another woman told you they light up the room.

It was like holding up a mirror but instead of seeing flaws, you got to see yourself the way other women see you. Strong. Sexy. Beautiful. Enough.

And in that moment, you realized you’ve been stuck in your own head for too long. It was magical.

Over the weekend I witnessed each of these women step out of their comfort zones and enjoy each part of this Experience. But more than that, we trusted each other. We could be vulnerable without fear, celebrated without guilt, and be seen without judgment.

By the time we said goodbye, there was something different about every single woman.

A spark. Confidence. Radiance. A fire inside them that can’t be ignored.

This wasn’t just a retreat. It was a transformation you could feel.

The Strong & Sexy Experience can’t really be explained, you have to live it.

The women who came didn’t start this journey at the photoshoot. They started months ago, lifting, building muscle, reshaping their habits, and pushing through the hard days. They arrived ready to shine.

Next year, it could be you. But only if you start now. The only question is… will you be ready when it’s your turn?

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-Coach Nancy