"I used to be" syndrome. I am the coach that someone comes to when they are bridging 40 plus, when they have tried everything, and accept that maybe they are getting too old and will continue to live like this. I call it living in the “I used to be “ syndrome. I understand because [...]
5 TIPS FOR STAYING ON TRACK AND MANAGING YOUR WEEKLY FOOD Happy Sunday everyone. I hope you all stayed away from those Halloween treats! LOL ! I wanted to show how I cook in bulk to make sure I stay on track with my weekly goals. The key is to cook in bulk ( Pick [...]
Why Can’t I Lose Weight? Listen to the 5 Reasons Why? LISTEN IN NOW ..WHY Can't I Lose Weight? How many times have you asked yourself this question. 😖 As I explain in the video, the answer is compounded and include: ✅ Reflect on what you been eating ..those mini snacks and what you put [...]
Why am I constantly Bloated and Gassy? 🥴 Trust me, I know it’s not the most comfortable thing you want people to know and when you have an “episode” you do not want to be around anyone! BUT for someone like me who has battled Irritable Bowel Syndrome (IBS-C) for over 20 years, nothing is [...]
Are Your Snacks Sabotaging your Weight Loss Goals ? I hear it all the time. Client: “ Nancy” “I eat healthy foods, but I still can’t manage to lose weight” Nancy: Please break down what a daily food intake looks like”. Client: I eat 3-4 smaller meals a day and a few snacks like nuts, [...]
“FIT” INTO THE BODY THAT BELONGS TO YOU ! I still remember like it was yesterday. I spent most of my teenage years trying to change my body to “fit into a body” that belonged to someone else. Growing up, beautiful women were mainly described as tall with long legs and an an elongated frame [...]
STOP resisting what is happening to you and your body…let’s embrace it ! Time to my 30-Day Boss Babe Challenge with October around the corner. 🏋️♀ Are you tired of fighting weight loss because of your slowing metabolism and age? It may look like weight loss comes easy for me but let me tell you, [...]
Just finished my “Advanced Clinical Weight Loss Certification ” with The Health Sciences Academy! Blessed!
After weeks of hard work, feeling blessed to have completed the Advanced Clinical Weight loss Practitioner Course with The Health Sciences Academy . Best thing I ever did to enhance my skills . As I have been encouraging others to be super productive and do the things you normally wouldn't have the time to do [...]
So super excited to be featured on https://www.bulkhackers.com/Nancy-Di-Nino/ Find out how I train and how I inspire women to be the best version of themselves! Thanks for the feature Bulk Hackers!
This concept in particular is a version of Intermittent Fasting (IF) where you restrict eating earlier in the day. By putting your body in a state of fasting your body is able to use fat stored in your cells as fuel, so you are BURNING FAT instead of storing it, which leads to weight loss. [...]
One of the things I have been thinking about is “realistic expectations.” What are realistic expectations when it comes to weight loss, or more importantly fat loss? In reality, you can safely lose about 1-2 lbs of fat per week!!!! I emphasize this as TV shows make it seem normal for you to lose 10 lbs [...]
I won't say "Happy New Year".... Why? Because that phrase alone brings anxiety to so many people about expectations they can't often meet. Yep…so Christmas has come and gone and we are all tormented with guilt from the “naughty indulgences” over the holiday week. There were too many treats, too many beverages, and too many [...]
So excited for my SALSA-FIT workout featured in OPTIMYZ Magazine. Now you can "Shimmy and Shake to lose the weight"! Move over Dancing with the Stars! Try out my "SALSA-FIT video " workout routine Join me as I show you how to lose weight with my Salsa-Fit Method! Coming Soon! Register your email to receive your early bird [...]
Look at this Boss Lady after losing 25 pounds and 15 inches! Housewives of...Where ever! Who are YOU crushing on ...everyone else? This was exactly Luana and now look at her! She finally decided to pull out all the stops to making it happen. She saw amazing results in Phase 1 of my New You Transformation program she [...]