Proud to announce…. I am the newest brand ambassador for FITMARK Bags

3 Tips for Managing Food Temptations

🧁3 TIPS TO MANAGING FOOD TEMPTATIONS/CRAVINGS I had a client come to me yesterday and say “Nancy , I screwed up” . 🧁 I responded “Temptation is normal ! I get it .God knows I have my share.” 🍩 As a Health and Fitness Coach I find greater success managing both the mental and physical [...]

Balance- Saying no to others is Yes to yourself

Balance – Saying no to others really means saying YES to yourself. 🛀 🤌 You are giving yourself permission to rest, reset and rebalance so you can be better for yourself and those around you. 🕯️ I must admit my whole life, the art of “balance” has been one of the most challenging things for [...]

Client Successess – Who’s next ?

Who's next???  APPLY BELOW Love to share CLIENT  successes See the thing is, Free calorie apps are okay to give you a general idea of what you should be eating during the day. BUT - they are temporary. They don't address hormonal changes, they don't address bloating, they don't tell you what specific foods you [...]

Enrol in #InvincibleBody Beta Workouts – FREE each week

Fitness Rut? If you are feeling in a fitness rut currently, I’m going to give you an opportunity to change things up and get more inspired. AND If you have been struggling to build lean curves and definition, this is something you will want to try! Ready? Announcing the #InvincibleBody Beta Program! ….designed for those [...]

Surviving Summer Social Gatherings …staying on track

Tis the season of barbecues, weddings, patios, and outdoor events and your first reaction is to RUN….right? LOL 😱 🏃‍♀️ Speaking with my clients the last few weeks, I can’t count how many have asked me “how do I eat clean and stick to a plan” during summer, barbecues, patios, and everything else reopening. Admittingly, [...]

How Sugar affects your Hormones

Did you know …Sugar Causes Hormone imbalances ? Most people who think of consuming sugar, will immediately think of the effect it has on weight gain . However, have you stopped to think about the effect It has on your hormonal health? Sugar causes digestive issues, PMS symptoms , cramps, brain fog, headaches and more [...]

TOP 100 HEALTH LEADERS IN CANADA- THANK YOU - OptiMYz Magazine and all those who nominated and voted for me recognizing the ( TOP 13 FOR NUTRITION COACH) I am completely humbled by this accomplishment and feel blessed that I can have an influence in helping change people lives and work toward their health and [...]


MY BEFORE – BEFORE I GOT MY SHIT TOGETHER This is me when ‘I chose’ to stop eating healthy and exercise. Don’t be fooled into thinking that just because I graced several publications that it was all just so easy. Nope! My struggle is ongoing because weight loss has never been easy for me living [...]

My Miracle Supplement I Can’t Live Without and 5 Reasons Why

My Miracle Supplement I Can’t Live Without and 5 Reasons Why I can’t count how many times my clients ask me why they need to take Branch Chain Amino Acids (BCAAs). The misconception that its only for men who want big muscles. LOL! I have been using BCAAs for years during/post workout and I would [...]

Does your Face need a Workout?

Hey Gals 35 years plus…. Does your FACE need a workout? – Here’s why it does. “Look at this wrinkle” “Look at how lose my skin is” “ Look at the dark circles under my eyes” Who can relate to this? Our faces are our “calling cards” and the first we see aging. Yes… I [...]

3 Lessons I learned at 40 something…and wish I knew in my 20s

3 Life lessons I’ve learned at 40-something I wish I’d known at 20-something… Isn’t’ funny how we look back at different times in our lives and think “ WHAT was I thinking?” What was important then isn’t now as priorities change I do that all the time! All I know is that those moments taught [...]

Healthy Essential Fat levels over 40….

Hey ladies do you…?🤔 Watch Fat Levels over 40 & 50…even if they are healthy ones… So, you were told that eating healthy fats was key to your healthy goals. Certainly, they are! Consuming foods such as avocado, almonds, chia seeds, wild salmon are healthy BUT How much of these heathy foods are you consuming [...]