Blog, Tips & Tricks, Career Development | Nancy Di Nino

Proud to announce…. I am the newest brand ambassador for FITMARK Bags

“I used to be ” Syndrome…what you really need

"I used to be" syndrome. I am the coach that someone comes to when they are bridging 40 plus, when they have tried everything, and accept that maybe they are getting too old and will continue to live like this. I call it living in the “I used to be “ syndrome. I understand because [...]

Why am I Constantly Bloated and Gassy?

Why am I constantly Bloated and Gassy? 🥴 Trust me, I know it’s not the most comfortable thing you want people to know and when you have an “episode” you do not want to be around anyone! BUT for someone like me who has battled Irritable Bowel Syndrome (IBS-C) for over 20 years, nothing is [...]

Are Your Snacks Sabotaging your Weight Loss Goals?

Are Your Snacks Sabotaging your Weight Loss Goals ? I hear it all the time. Client: “ Nancy” “I eat healthy foods, but I still can’t manage to lose weight” Nancy: Please break down what a daily food intake looks like”. Client: I eat 3-4 smaller meals a day and a few snacks like nuts, [...]

“FIT” into the BODY that Belongs to YOU! Join my Tribe!

“FIT” INTO THE BODY THAT BELONGS TO YOU ! I still remember like it was yesterday. I spent most of my teenage years trying to change my body to “fit into a body” that belonged to someone else. Growing up, beautiful women were mainly described as tall with long legs and an an elongated frame [...]

STOP resisting what is happening to our body. Let’s embrace it!

STOP resisting what is happening to you and your body…let’s embrace it ! Time to my 30-Day Boss Babe Challenge with October around the corner. 🏋️‍♀‍ Are you tired of fighting weight loss because of your slowing metabolism and age? It may look like weight loss comes easy for me but let me tell you, [...]

Why Skipping Breakfast may be good for weight loss goals

This concept in particular is a version of Intermittent Fasting (IF) where you restrict eating earlier in the day. By putting your body in a state of fasting your body is able to use fat stored in your cells as fuel, so you are BURNING FAT instead of storing it, which leads to weight loss. [...]

How do Lose 1 Pound a Week!

One of the things I have been thinking about is “realistic expectations.” What are realistic expectations when it comes to weight loss, or more importantly fat loss? In reality, you can safely lose about 1-2 lbs of fat per week!!!! I emphasize this as TV shows make it seem normal for you to lose 10 lbs [...]

Don’t be so hard on yourself…

I won't say "Happy New Year".... Why?  Because that phrase alone brings anxiety to so many people about expectations they can't often meet. Yep…so Christmas has come and gone and we are all tormented with guilt from the “naughty indulgences” over the holiday week. There were too many treats, too many beverages, and too many [...]

Learn my Salsa-Fit Routine as featured in Optimyz Magazine!

So excited for my SALSA-FIT workout featured in OPTIMYZ Magazine. Now you can "Shimmy and Shake to lose the weight"! Move over Dancing with the Stars! Try out my "SALSA-FIT  video " workout routine Join me as I show you how  to  lose weight with my Salsa-Fit Method! Coming Soon! Register your email to receive your early bird [...]

CLIENT RESULTS!- She did it!! 25 pounds and 15 inches !

Look at this Boss Lady after losing 25 pounds and 15 inches! Housewives of...Where ever! Who are YOU  crushing on ...everyone else? This was exactly Luana and now look at her! She finally decided to pull out all the stops to making it happen. She saw amazing results in Phase 1 of my New You Transformation program she [...]

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