TOP 100 HEALTH LEADERS IN CANADA- THANK YOU - OptiMYz Magazine and all those who nominated and voted for me recognizing the ( TOP 13 FOR NUTRITION COACH) I am completely humbled by this accomplishment and feel blessed that I can have an influence in helping change people lives and work toward their health and [...]
MY BEFORE – BEFORE I GOT MY SHIT TOGETHER
MY BEFORE – BEFORE I GOT MY SHIT TOGETHER This is me when ‘I chose’ to stop eating healthy and exercise. Don’t be fooled into thinking that just because I graced several publications that it was all just so easy. Nope! My struggle is ongoing because weight loss has never been easy for me living [...]
My Miracle Supplement I Can’t Live Without and 5 Reasons Why
My Miracle Supplement I Can’t Live Without and 5 Reasons Why I can’t count how many times my clients ask me why they need to take Branch Chain Amino Acids (BCAAs). The misconception that its only for men who want big muscles. LOL! I have been using BCAAs for years during/post workout and I would [...]
Does your Face need a Workout?
Hey Gals 35 years plus…. Does your FACE need a workout? – Here’s why it does. “Look at this wrinkle” “Look at how lose my skin is” “ Look at the dark circles under my eyes” Who can relate to this? Our faces are our “calling cards” and the first we see aging. Yes… I [...]
3 of my Rituals for having a Healthy Complexion over the years
3 of my “Rituals” for a Healthy and Radiant Complexion over the years. I am often asked how I keep great skin over the years. I take pride in having good skin and promised myself I was not going to let aging ruin that! Aside from attributing it to the abundance of water I drink [...]
3 Lessons I learned at 40 something…and wish I knew in my 20s
3 Life lessons I’ve learned at 40-something I wish I’d known at 20-something… Isn’t’ funny how we look back at different times in our lives and think “ WHAT was I thinking?” What was important then isn’t now as priorities change I do that all the time! All I know is that those moments taught [...]
Healthy Essential Fat levels over 40….
Hey ladies do you…?🤔 Watch Fat Levels over 40 & 50…even if they are healthy ones… So, you were told that eating healthy fats was key to your healthy goals. Certainly, they are! Consuming foods such as avocado, almonds, chia seeds, wild salmon are healthy BUT How much of these heathy foods are you consuming [...]
A bad case of the “if’s”- getting over the hump…
Getting over the hump…. Do you have it bad? I mean, a bad case of the “ifs”. I hear you… I hear many of you. I remember that feeling, especially finding out I had an under-active thyroid causing me gain weight. And when those challenges happen our minds tend to fall on that crutch and [...]
Trust your Gut? Do you use Probiotics
Probiotics – Did you know Everyday our intestinal flora is disrupted by our diet, stress, medications and lifestyle ….and did you know that 80% of our immune system’s cells are found in the intestinal track. A Probiotic is a living micro-organism that, when ingested in sufficient quantities provides beneficial effects on the health of its [...]
Really Ask Yourself: What brings you Peace & Happiness?
Really ASK Yourself: What brings you peace and happiness? Who and what is really important to you . Cut the noise out. Finding Yourself Begins with Finding a Peace of Mind Remind yourself daily: You were born exactly as you needed to be. You possess unique gifts that no one else in this world has [...]
Did you know Vitamin D is actually a Hormone, not a Vitamin?
Did you know….Vitamin D is actually a hormone not a Vitamin? If you are women in your 30s, 40 or even 50+ and have not being taking Vitamin D you should strongly consider it. Vitamin D is almost “crucial “ as it plays a central role in many body processes and is on the “A-list” [...]
5 Benefits of Intermittent Fasting for Women 40+; My Fail Proof Protocol
5 Benefits of Intermittent Fasting for Women 40+ : My FAIL Proof Protocol Most programs are cookie cutter and resemble healthier food options and a caloric deficit to reach a goal. But my FASTFLEX 30 fitness challenge is more than that. This is why I created the FASTFLEX30 Challenge for women over 40, so [...]
5 Miracle Benefits of “Green Juice”
5 Miracle Benefits of “Green Juice” for Daily Health and Weight Loss. I remember when someone suggested I try ‘green juice” to help with my daily health and weight loss and I was like “ What???” The thought of blended veggies was something I was really not looking forward to. After all I told myself [...]
