How Do You Want To Age?

Do you remember.... "I have fallen and I can't get up!”

When I was 20 I thought my 45 year old parents were so old.

Back then, I used to think - I never want to get old because society saw over 40 as down hill, having grey hair, injuries, living with aches and pains and doctors appointments.

Do you remember… “I have fallen and I can’t get up”

Screw that, even back then women were beautiful, however, it was the lack of knowledge - Along with antiquated societal perceptions and push for acceptance that drove women to believe everything was down hill.

I wish my mom, grandmother and everyone else had the knowledge and the science as we do now, to age as healthily as possible.

We have all the tools we need to implement and be who we want to be.

Muscle is your medicine to give you the strong bones, joints, mobility and strength!

The woman you are building is an everyday commitment.

Go after her and be Strong-HER!

Become her.

-Coach Nancy