This is your EXCLUSIVE invite to Join
WOMEN WHO LIFT
A month-to-month training program designed for women who know they deserve more than random workouts and recycled advice, and want a science-backed plan made specifically for women over 40.
This program is for the woman who wants results but isn’t ready for (or doesn’t need) premium, hands-on coaching. You’ll get a structured training plan and your choice of a home OR gym training plan to match your lifestyle, your schedule, and your goals.
You won’t find this anywhere else.
This program is INVITE ONLY.
Home Training or Gym Training
WWL HAS YOU COVERED
CLICK BELOW TO WATCH FIRST!
Home-Based
Let’s turn those living-room reps into results that turn heads.
Dumbbell and resistance band workouts you can do anywhere
3–4 workouts per week designed using our proven T3 Method
Bio-metric tracking inside your private client area
Nutrition tracking and progress logging in your client area
Monthly “Ask a Coach” office hours for direct support
Form-focused training videos for every exercise
Exercise modifications available directly in the app— controlled by you
Month-to-month membership — no contracts
No sign-up fees and no cancellation fees
Monthly WWL Mini Cookbook drops - new recipes each month
BONUS: Free custom macro setup when you join within 24 hours of receiving your link
Gym-Based
Let's turn your workout into results that show without you flexing.
Fully equipped gym-based workouts for optimal strength training
4–6 workouts per week designed with our proven T3 Method
Bio-metric tracking inside your private client dashboard
Nutrition tracking and progress monitoring all in one place
Monthly Ask a Coach office hours for expert feedback and support
Step-by-step form-focused training videos for every exercise
Exercise modifications available directly in the app— controlled by you
Month-to-month membership for full flexibility
No sign-up fees, no cancellation fees — ever
Monthly WWL Mini Cookbook drops - new recipes each month
BONUS: Free custom macro setup when you join within 24 hours of receiving your invite link
What if the only thing standing between your menopause body and your midlife muscle… was a program built by a woman who’s been exactly where you are?
WOMEN WHO LIFT was design for:
For the woman who’s been showing up for years but isn’t seeing the progress she used to... this was created for you.
For the woman who can’t always make it to the gym but knows she can build muscle from home... if she just had the right plan. This was created for you.
For the woman who’s self-motivated but needs a proven plan that actually works for her midlife body... this was created for you.
For the woman who’s disciplined and ready for a progressive overload routine that pushes her to a new level... this was created for you.
If you’ve tried everything and your body still isn’t responding the way it used to — it’s not your effort, it’s your plan. This was created for you.
For the woman who wants to be surrounded by motivated women over 40 who are just as unapologetic about reaching their goals as she is...this was created for you.
TESTIMONIALS
What others are saying
"Exceptional First Class Experience Working With Nancy
"My experience working with Nancy and her team has been exceptional. Their knowledge and expertise exceeded my expectations 10-fold. Working with Nancy has changed my life. Her coaching, her strategies and her methods work. They have helped me to transform my mind and my body. In less than a year I have lost almost 30 lbs . I have also learned new healthy habits, tips and tricks that will ensure that the changes that I have experienced are sustainable. What you learn in her community will last a lifetime. Working with Nancy has been a first class experience. She is so knowledgeable and she cares. Working with her is the best gift you can give yourself." - Sarah Eby
"My experience has been so amazing! The coaches and Nancy herself are all so very helpful. The program has changed my life! I’ve been in for a year and I have changed so much mentally and physically!! I was at a point in my life when I started that I thought I would never lose the extra weight that I have been trying fearlessly to lose! This program helped me find me again! Well the new me and I’m never going back!"
- Lea Corum
Nancy’s program provides exactly what women in midlife need to regain control over their nutrition and workouts. At the same time, the program also helps with changing your mindset.
Very soon into following the meal plan, which is very easy to follow and provides easy recipes and grocery lists, my energy level increased. Another great feature is the video instruction provided with Nancy herself showing the correct form to use.
I highly recommend Nancy Dinino’s program!! Her staff is also extremely helpful and knowledgeable!"
- Beth Casey
"Overall structure with workouts and nutrition taking the question out of it was key. Exercises that I’ve done for years, but with new techniques/tweaks provided by Nancy made all the difference in the world. Felt like my workouts were much more effective, not wasting time in the gym. Loved the workouts not requiring gym equipment for days that I would rather workout at home. Enough to eat even on the restricted calorie period. Worried about increasing calories to get to maintenance on my own?? Nancy and staff were supportive, helpful and very informative. Can’t go wrong with her programs." - Kristen Brode
Ready To Join
How This Works.
Step: 1
Choose your program path: Home or Gym
Click any button labeled with your desired path to take you to the checkout page.
Step: 2
Complete the payment checkout page.
Once you complete your first payment you will receive an email with your log-in info.
Step: 3
Get access to your program today.
It is this simple. No more waiting, get access to your proven training plan today.
Home Based
$199/m
No contracts - cancel anytime
Gym BASED
$199/m
No contracts - cancel anytime
Meet The Team
of coaches inside WOMEN WHO LIFT
Coach Nancy
Owner | Certified trainer
Menopause Specialist .
With over three decades in the fitness industry and thousands of women’s bodies and lives transformed, Nancy’s approach to training goes far beyond workouts — it’s mastery in motion.
Her attention to detail is unmatched, and unlike most coaches, she’s hands-on in every client’s journey. Nancy has personally handpicked and trained her coaching team to bring her signature Midlife Muscle Method to life — combining science-backed training, hormone-smart nutrition, and the kind of accountability that delivers real, lasting results.
This isn’t just fitness. It’s the evolution of women who lift.
Coach Jennifer
Certified Trainer |
Menopause Specialist .
With over 35 years in business and nearly two decades in fitness, Jennifer is the brain behind the NDF systems and the heart behind the strategy. She’s trained over 1,000 women, launched top-rated fitness studios, and even stepped on stage at 50—proving midlife strength is more than possible. Now in her 60s, she’s helping women train smarter, feel better, and finally get results that stick.
Coach Gigi
IFBB Bikini Pro | Certified
Trainer & Nutritionist |
Online Coach | NPC Judge
With over a decade of experience, 40+ pro shows, and a spot on the Olympia stage, Coach Gigi brings serious expertise to the world of fitness. From competitive athletes to busy professionals, she helps women transform with a no-fluff, all-in approach to strength, form, and confidence. Backed by certifications, a dual MBA, and features in top fitness publications, Gigi’s mission is simple: build bodies that feel as powerful as they look.
Meet Coach Jennifer
Certified Trainer |
Menopause Specialist |
Strategy Queen
With over 35 years in business and nearly two decades in fitness, Jennifer is the brain behind the NDF systems and the heart behind the strategy. She’s trained over 1,000 women, launched top-rated fitness studios, and even stepped on stage at 50—proving midlife strength is more than possible. Now in her 60s, she’s helping women train smarter, feel better, and finally get results that stick.
tHAT'S RIGHT....YOU DO NOT GET JUST ONE COACH, YOU GET A TEAM OF COACHES BEHIND THE SCENES WORKING TOGETHER TO MAKE SURE YOU ARE GETTING THE BEST RESULTS POSSIBLE.
No more trying to figure it out on your own.
Choose Your Plan
Home Based
Working out at home doesn’t mean you can’t build muscle, it just means you need the right plan. Let me show you how to turn your home workouts into real results.
CLICK BELOW TO WATCH FIRST!
Dumbbell and resistance band workouts you can do anywhere
3–4 workouts per week designed using our proven T3 Method
Bio-metric tracking inside your private client area
Nutrition tracking and progress logging in your client area
Monthly “Ask a Coach” office hours for direct support
Form-focused training videos for every exercise
Exercise modifications available directly in the app— controlled by you
Month-to-month membership — no contracts
No sign-up fees and no cancellation fees
Monthly WWL Mini Cookbook drops - new recipes each month
BONUS: Free custom macro setup when you join within 24 hours of receiving your link
Gym Based
If you knew what to do, you’d already have the results. Let me show you how to finally get the results you deserve from your gym sessions.
CLICK BELOW TO WATCH FIRST!
Fully equipped gym-based workouts for optimal strength training
4–6 workouts per week designed with our proven T3 Method
Bio-metric tracking inside your private client dashboard
Nutrition tracking and progress monitoring all in one place
Monthly Ask a Coach office hours for expert feedback and support
Step-by-step form-focused training videos for every exercise
Exercise modifications available directly in the app— controlled by you
Month-to-month membership for full flexibility
No sign-up fees, no cancellation fees — ever
Monthly WWL Mini Cookbook drops - new recipes each month
BONUS: Free custom macro setup when you join within 24 hours of receiving your invite link
Join within 24 hours of receiving your official Women Who Lift invite and get your personalized macro plan... FREE.
STILL NOT SURE?
Lets Get Your Questions Answered
It’s important that you’re 100% committed, so we can earn your trust and deliver the best results possible.
Does Women Who lift include meal plans?
Meal plans are not included with Women Who Lift. However, you’ll receive monthly WWL Mini Cookbook drops — filled with delicious, macro-friendly recipes designed to help your body show off the hard work you’re putting in.
If you join within 24 hours of receiving your invite link, you’ll also receive a custom set of initial macros to help you get started on the right track.
Note: If you’re looking for a fully personalized nutrition plan tailored to your goals, ask us about our premium coaching program, Strong and Sexy.
What type of results do women see in this program?
Women who stay consistent and follow the program can start seeing noticeable changes in as little as 4 weeks... from improved strength and energy to visible muscle tone and confidence.
The more you stay engaged with your workouts, nutrition tracking, and our community, the faster and more sustainable your results will be.
What is the Ask A Coach Office Hours?
Ask A Coach Office Hours is your chance to connect directly with Nancy and her team on live Zoom calls. These sessions include special trainings, real-time Q&As, and personalized guidance — so you can get answers fast instead of wasting time trying to figure things out on your own.
And yes, Nancy is on these calls herself, giving you direct access to her expertise and support.
Why is this an invite only program?
We’ve made Women Who Lift an invite-only experience to keep the community strong, supportive, and filled with women who are truly ready to do the work.
This program is designed for women who bring energy, accountability, and motivation — women who show up not just for themselves, but for each other.
We’re selective because we care about creating the right environment for real results and connection.
So congratulations, you were chosen for a reason.
Can I switch between home workouts and gym workouts?
In this program, each training path — home or gym — is designed specifically for that environment to maximize your results. While you can’t switch back and forth between them, you can request to change your path if your training setup or goals shift.
Can I join today and start at a later date?
YES, this is no problem. Sign up and complete your initial payment through the checkout page. Once you have completed the checkout process, you credit card will be debited for the first month.
Then send us an email at [email protected] with the follow:
Header: WWL Start Date Change Request
In the email include: Include your full name used to register and the date you wish to have your program start.
Once we receive your email, we will prorate your account and reset your program for your requested start date.
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With over 25 years’ experience as a Personal Trainer her forte is teaching proper form and the anatomy of lifting using her own tried and true T3 Training Methods.
Being in her 50s she understands the needs of women’s health, hormones, nutrition and training in the over 40 years and the formula to age in reverse.
She is certified in Menopause Nutrition and Advanced Clinical Fat loss. Using a strong holistic approach to optimize healthy aging, her motto is “muscle is your prescription” to longevity. Muscle is medicine.Now she is on mission to impact women over 40 to look and feel their best by getting leaner and stronger with age and redefine societal perceptions around midlife and aging.
As a lifelong athlete she has graced the fitness stages as a National Level Figure Competitor and former world-class professional salsa dancer.
Her passion for fitness has led to an incredibly rewarding and diverse career in the international fitness, media and modeling industry; landing me features and covers for top publications like Forbes, Apple News, Oxygen, Muscle & Fitness Hers, and Iron Man Magazine.
Lauren Lane is a Personal Trainer, Nutrition Coach, Registered Nurse, Mom and Bikini Competitor. Her academic background is primarily in Molecular Biology and Nursing, but her passion is in incorporating whole body health into the different seasons of life for herself and others.
She believes the proper knowledge, habits and a phenomenal team support system can change and save lives while helping women confidently get to the pinnacle of their fitness.
Everyone's journey and reasons are as unique as they are and she's looking forward to getting to know clients and being a part of the fit and confident years of their lives!
Lauren is a lifelong athlete of various sports and has been doing NPC Bikini Shows on and off since 2015 as a way to create goals in the gym and kitchen. Competitions were her personal gateway into functional health and weightlifting and she loves to share what she's learned.
Most recently she lived in Germany where she competed in NPC Worldwide Pro-Qualifiers and the Olympia Amateur Circuit. She's your go-to-gal for all things show day and posing. But, also your hype-squad and motivator for any body goals you're trying to accomplish!
Lee Ann Buttery is a distinguished Licensed Esthetician for over 13 years and a Health Coach/Holistic Nutritionist for nearly 5 years.
She integrates her expertise in both skincare and nutrition to help her clients achieve optimal skin health and wellness.
With a strong holistic approach, she has addressed a gamut of issues such as aging skin to helping clients lose weight and manage autoimmune disease.
She obtained a certificate in plant-based nutrition from Cornell University and is currently a PhD candidate in Holistic Nutrition. As her knowledge in this field expanded, Lee Ann has now shifted her approach to more Primal/Animal-based
Nutrition.
Her brand has been featured in three issues of British VOGUE magazine Conde Nast Traveller and Glamour UK. Lee Ann was also interviewed on FOX Sports discussing weight loss and inflammation.
Jennifer, a seasoned business owner with over 32 years of experience, brings her expertise in operations to NDF. Her background spans information technology, sales, nutrition, and fitness.
As a Certified Personal Trainer since 2004, specializing in Women's Health and Fitness, Jennifer owned and operated a successful prenatal and postpartum boot camp in Arizona, earning national recognition in 2010. She later opened a women's Crossfit studio, and at 50, competed in the NPC Bikini Masters Division, winning accolades.
At 60, Jennifer, a wife of 36 years, mother of three, and grandmother of two, understands the challenges women face with aging. Having personally overcome menopausal issues through tailored training, she now uses her knowledge to support other women in similar journeys at NDF.
Shana is a Personal Trainer, Nutrition Coach and Mother of 2 boys. Her love of fitness and nutrition brought her to competing in in both Figure and Bikini, which led to competing at a national level.
She believes proper nutrition is transformative and healing and loves to see her clients succeed in creating a healthy relationship with food and fitness.
Shana’s passion for growth and learning is what keeps her tuned into her clients as well as her insight gained over 15 years being certified. Shana is ready to support you with all your goals and will be your biggest cheerleader and advocate along your journey.
Andrea Belasco has over 16 years in customer service. She brings invaluable expertise to our operations.
Her journey from corporate to entrepreneurship fuels her passion for supporting businesses and entrepreneurs to thrive.
Andrea's dedication, reliability, and hustle ensure that tasks are completed efficiently and effectively. She runs the behind-the-scenes, making sure everything runs smoothly for our members' success.
At NDF, Andrea is dedicated to helping you achieve your health and fitness goals with her exceptional organizational skills and commitment to excellence.
Strong in midlife isn’t a goal...
It’s a decision
lets get social
