My Miracle Supplement I Can’t Live Without and 5 Reasons Why I can’t count how many times my clients ask me why they need to take Branch Chain Amino Acids (BCAAs). The misconception that its only for men who want big muscles. LOL! I have been using BCAAs for years during/post workout and I would [...]
One of the things I have been thinking about is “realistic expectations.” What are realistic expectations when it comes to weight loss, or more importantly fat loss? In reality, you can safely lose about 1-2 lbs of fat per week!!!! I emphasize this as TV shows make it seem normal for you to lose 10 lbs [...]
I won't say "Happy New Year".... Why? Because that phrase alone brings anxiety to so many people about expectations they can't often meet. Yep…so Christmas has come and gone and we are all tormented with guilt from the “naughty indulgences” over the holiday week. There were too many treats, too many beverages, and too many [...]
So excited for my SALSA-FIT workout featured in OPTIMYZ Magazine. Now you can "Shimmy and Shake to lose the weight"! Move over Dancing with the Stars! Try out my "SALSA-FIT video " workout routine Join me as I show you how to lose weight with my Salsa-Fit Method! Coming Soon! Register your email to receive your early bird [...]
Look at this Boss Lady after losing 25 pounds and 15 inches! Housewives of...Where ever! Who are YOU crushing on ...everyone else? This was exactly Luana and now look at her! She finally decided to pull out all the stops to making it happen. She saw amazing results in Phase 1 of my New You Transformation program she [...]
I won't let you fail ! GRAB Your FREE 30 MIN. COACHING CALL HERE! She told me, " I beat the old me" with your step by step program! Yep, I am no BS, I put you first and we take this journey together. I am hear to build your self confidence, to coach you mentally, [...]
Because I couldn't take all of you last time (and felt so terrible saying no!) I am opening enrolment again to my Signature NEW YOU 8 -week Transformation Program. https://youtu.be/fFpzwIxG4bk I make a point of making each of you my personal mission! Join me and yes you have me at your finger tips. READY for weekly video/phone [...]
Your time is valuable so try this with me! I am pulling out all the stops for you. Your motivation starts right here, at home with me..your virtual coach! https://www.youtube.com/watch?v=d_K6wJFuGL8&index=1&list=PL5DU9a9w1eTNLcixk6BWt3s1Ljwtmo-2V&t=120s I get it! You wake up and your mind is already going crazy it starts telling you how many things you have to do in the day. [...]
I GET IT! Let me get straight to the point. 3 reasons why you may not be losing weight? 1) Your age and slowing metabolism 2) Your body adaptation to your current workout 3) Your missing "HIIT"/ plyometrics movements I don't know about you, but when I turned 40 it felt like everything just slowed [...]
How many times a day do you say to yourself? "What am I doing wrong?" Oh! I have so many times, like a broken record. In fact , that sentence enslaved my mind..over and over. I became obsessed. I hear you... You workout everyday, you eat a great selection of healthy foods....yet still ....you look the [...]
Why breakfast is NOT the most important meal of the day OKAY .... So I know you are thinking “WTF Nancy”? But I thought it was the most important meal of the day? UMMMM ! No not exactly? Remember I told you I would teach you my unique methods to weight loss and reducing fat [...]
I hear this way to often; "Nancy...I have been working out hard, doings 50 plus lunges, yet my butt isn't shaking this fat and my cellulite bumps..." https://www.youtube.com/watch?v=6ZIjVU3ARl8 If you are not seeing results, it is most likely because you are not using the right muscles to tap into those stubborn fat pockets. You know [...]
Special 48 HR Offer: Accepting 3 MORE MOTIVATED WOMEN to transform over the next 8 weeks with me 1 on 1. Because I care, I have made this exception and am extending this offer to you: I am making space for 3 more women to work with me 1 on 1 …and ready to have [...]
As your 'Virtual Coach' let me show you how this technique helps reduce stubborn fat! Try this at home. https://youtu.be/2CsfWK7sNfM Fit Tip- Booty Glute Bridge with me from Home- Use this technique I know you may be feeling discouraged because you've tried similar exercises in the past and you didn't see results... Trust me! [...]
