Training

How do Lose 1 Pound a Week!

By |January 29th, 2018|

One of the things I have been thinking about is “realistic expectations.”
What are realistic expectations when it comes to weight loss, or more importantly fat loss? In reality, you can safely lose about 1-2 lbs of fat per week!!!! I emphasize this as TV shows make it seem normal for you to lose 10 lbs per […]

Don’t be so hard on yourself…

By |January 1st, 2018|

I won’t say “Happy New Year”….
Why?  Because that phrase alone brings anxiety to so many people about expectations they can’t often meet.
Yep…so Christmas has come and gone and we are all tormented with guilt from the “naughty indulgences” over the holiday week.
There were too many treats, too many beverages, and too many pounds added to […]

Learn my Salsa-Fit Routine as featured in Optimyz Magazine!

By |December 6th, 2017|

So excited for my SALSA-FIT workout featured in OPTIMYZ Magazine. Now you can “Shimmy and Shake to lose the weight”!
Move over Dancing with the Stars!

Try out my “SALSA-FIT  video ” workout routine

Join me as I show you how  to  lose weight with my Salsa-Fit Method! Coming Soon!

Register your email to receive your early bird release special!
​​​​​​​Nancy….xoxoox

CLIENT RESULTS!- She did it!! 25 pounds and 15 inches !

By |November 5th, 2017|

Look at this Boss Lady after losing 25 pounds and 15 inches!

Housewives of…Where ever! Who are YOU  crushing on …everyone else?
This was exactly Luana and now look at her!
She finally decided to pull out all the stops to making it happen.

She saw amazing results in Phase 1 of my New You Transformation program she decided to try my […]

The REAL DEAL- What my CLIENTS SAY about me and what I can do for you.

By |September 17th, 2017|

I won’t let you fail ! GRAB Your FREE 30 MIN. COACHING CALL  HERE!
She told me, ” I beat the old me” with your step by step program!

Yep, I am no BS, I put you first and we take this journey together.

I am hear to build your self confidence, to coach you mentally, physically and […]

ENROLLMENT NOW OPEN: 40% OFF my 8 Week Transformation Program!

By |September 10th, 2017|

Because I couldn’t take all of you last time (and felt so terrible saying no!) I am opening enrolment again to my Signature NEW YOU 8 -week Transformation Program.

I make a point of making each of you my personal mission! Join me and yes you have me at your finger tips.
READY for weekly video/phone calls, text check-in and […]

How to Stay fit as a BUSY Career Women or Busy Mom “- Solutions are here!

By |August 8th, 2017|

Your time is valuable so try this with me!
I am pulling out all the stops for you. Your motivation starts right here, at home with me..your virtual coach!

I get it! You wake up and your mind is already going crazy it starts telling you how many things you have to do in the day.
BUSY NEVER GOES AWAY! I […]

3 Reasons Why You’re not Losing Weight

By |July 16th, 2017|

I GET IT!

Let me get straight to the point.
 
3 reasons why  you may not be losing weight?
1) Your age and slowing metabolism
2) Your body adaptation to your current workout
3) Your missing “HIIT”/ plyometrics movements

I don’t know about you, but when I turned 40 it felt like everything just slowed down. (OMG!)
I would lift weights, do cardio and […]

What am I doing Wrong? Is this you? Video Watch

By |June 28th, 2017|

How many times a day do you say to yourself?
“What am I doing wrong?”

Oh!  I have so many times, like a broken record.

In fact , that sentence enslaved my mind..over and over. I became obsessed.

I hear you…

You workout everyday, you eat a great selection of healthy foods….yet still ….you look the same.
WTF right? Then the “pity […]

My Secret: How skipping breakfast will trigger your weight loss.

By |June 20th, 2017|

Why breakfast is NOT the most important meal of the day
OKAY ….
So I know you are thinking “WTF Nancy”?
But I thought it was the most important meal of the day?
UMMMM ! No not exactly?
Remember I told you I would teach you my unique methods to weight loss and reducing fat and cellulite?
Let me start with […]

My secret technique to reducing cellulite: “Rock your BUTT & try this workout with me.

By |May 20th, 2017|

I hear this way to often;  

“Nancy…I have been working out hard, doings 50 plus lunges, yet my butt isn’t shaking this fat and my cellulite bumps…”

If you are not seeing results, it is most likely because you are not using the right muscles to tap into those stubborn fat pockets.

You know […]

Special 48 hr offer: Accepting 3 more Women to transform over 8 weeks!

By |May 17th, 2017|

Special 48 HR Offer: Accepting 3 MORE MOTIVATED WOMEN to transform over the next 8 weeks with me 1 on 1.
Because I care, I have made this exception and am extending this offer to you:

I am making space for 3 more women to work with me 1 on 1 …and ready to have an extreme […]

Using this technique will help you reduce stubborn fat. Try it with me!

By |May 15th, 2017|

As your ‘Virtual Coach’ let me show you how this technique helps reduce stubborn fat!​​ Try this at home.

Fit Tip- Booty Glute Bridge with me from Home- Use this technique
I know you may be feeling discouraged because you’ve tried similar exercises in the past and you didn’t see results…

Trust me! I have been there. It […]

The Real Deal on Stubborn Fat & Cellulite

By |April 30th, 2017|

Ok the real deal for those of you saying you want a butt like “JLO and The Kardashian sisters… ….apparently they use “this product and that product…”
Do not be sold on “quick gimmicks” especially when you see celebrities in the magazines. Well, here is a wake up call. What you see in the magazines is largely manipulated.
Look at this raw […]