Training

How do Lose 1 Pound a Week!

One of the things I have been thinking about is “realistic expectations.” What are realistic expectations when it comes to weight loss, or more importantly fat loss? In reality, you can safely lose about 1-2 lbs of fat per week!!!! I emphasize this as TV shows make it seem normal for you to lose 10 lbs [...]

Don’t be so hard on yourself…

I won't say "Happy New Year".... Why?  Because that phrase alone brings anxiety to so many people about expectations they can't often meet. Yep…so Christmas has come and gone and we are all tormented with guilt from the “naughty indulgences” over the holiday week. There were too many treats, too many beverages, and too many [...]

Learn my Salsa-Fit Routine as featured in Optimyz Magazine!

So excited for my SALSA-FIT workout featured in OPTIMYZ Magazine. Now you can "Shimmy and Shake to lose the weight"! Move over Dancing with the Stars! Try out my "SALSA-FIT  video " workout routine Join me as I show you how  to  lose weight with my Salsa-Fit Method! Coming Soon! Register your email to receive your early bird [...]

CLIENT RESULTS!- She did it!! 25 pounds and 15 inches !

Look at this Boss Lady after losing 25 pounds and 15 inches! Housewives of...Where ever! Who are YOU  crushing on ...everyone else? This was exactly Luana and now look at her! She finally decided to pull out all the stops to making it happen. She saw amazing results in Phase 1 of my New You Transformation program she [...]

ENROLLMENT NOW OPEN: 40% OFF my 8 Week Transformation Program!

Because I couldn't take all of you last time (and felt so terrible saying no!) I am opening enrolment again to my Signature NEW YOU 8 -week Transformation Program. https://youtu.be/fFpzwIxG4bk I make a point of making each of you my personal mission! Join me and yes you have me at your finger tips. READY for weekly video/phone [...]

How to Stay fit as a BUSY Career Women or Busy Mom “- Solutions are here!

Your time is valuable so try this with me! I am pulling out all the stops for you. Your motivation starts right here, at home with me..your virtual coach! https://www.youtube.com/watch?v=d_K6wJFuGL8&index=1&list=PL5DU9a9w1eTNLcixk6BWt3s1Ljwtmo-2V&t=120s I get it! You wake up and your mind is already going crazy it starts telling you how many things you have to do in the day. [...]

3 Reasons Why You’re not Losing Weight

I GET IT! Let me get straight to the point.   3 reasons why  you may not be losing weight? 1) Your age and slowing metabolism 2) Your body adaptation to your current workout 3) Your missing "HIIT"/ plyometrics movements I don't know about you, but when I turned 40 it felt like everything just slowed [...]

Using this technique will help you reduce stubborn fat. Try it with me!

As your 'Virtual Coach' let me show you how this technique helps reduce stubborn fat!​​ Try this at home. http://youtu.be/2CsfWK7sNfM Fit Tip- Booty Glute Bridge with me from Home- Use this technique I know you may be feeling discouraged because you've tried similar exercises in the past and you didn't see results... Trust me! [...]

The Real Deal on Stubborn Fat & Cellulite

Ok the real deal for those of you saying you want a butt like "JLO and The Kardashian sisters... ....apparently they use "this product and that product..." Do not be sold on "quick gimmicks" especially when you see celebrities in the magazines. Well, here is a wake up call. What you see in the magazines is largely manipulated. Look at [...]