Well, we have never been asked by any former member IN ANY OF OUR PROGRAMS, if they could have a refund. Like our coaching style, we like to get ahead of our client's expectations. So with that, no there are no refunds, exchanges or returns. Once you have made your purchase, our team goes to work to bring you the best experience possible inside IGNITE.

While IGNITE is designed as a 21-day program with a specific start and end date for maximum results, we understand that life can sometimes throw unexpected curveballs. While we encourage you to stay committed to the full duration to experience the best possible transformation, we do make exceptions for life-altering situations. If something truly unavoidable comes up, please reach out, and we’ll assess your situation on a case-by-case basis to support you in staying on track. Consistency is key, but we’re here to help if life gets in the way.

You can start late at your own discretion—but keep in mind, access to the app and program will still end on July 11th regardless of your start date.

This is a 21-day challenge with limited-time access to both the workouts and nutrition plan. After July 11th, the app will close unless you upgrade into the Strong and Sexy Coaching Program.

So if you’re thinking of joining… don’t wait. Lock in your spot, get early access, and make the most of the full 21 days with us.

IGNITE is not a beginner program. This is for women who already have experience lifting weights and are ready to level up. If you’re still learning the basics, you might find yourself overwhelmed. But if you’re confident in the gym and want to take your results to the next level, this is your you.

IGNITE is an upgraded approach compared to MMM (Midlife Muscle Makeover). While MMM focused on fundamental fitness principles and a proven meal plan, IGNITE takes things to the next level by teaching you how to strategically rotate your calorie and macronutrient levels around your training days. Both programs use Nancy’s T3 Method for training, but IGNITE goes deeper, optimizing lean muscle growth, burning fat effortlessly, and enhancing hormonal balance with a more advanced nutrition strategy. In IGNITE, you’ll receive a done-for-you nutrition plan that’s perfectly aligned with each workout—2 high-calorie days to fuel your toughest training sessions, and 2 low-to-moderate days that sync with intermittent fasting (IF) for rest and recovery. By aligning your nutrition directly with your training, IGNITE offers a more customized and results-driven approach, ensuring a rapid metabolism boost and a fast track to building lean muscle.

Yes, absolutely! If you’ve completed MMM (Midlife Muscle Makeover), you can definitely jump into IGNITE. In fact, IGNITE builds on the principles you learned in MMM, but takes things a step further with a more advanced approach to nutrition and training. It’s designed to accelerate your results by teaching you how to strategically rotate your macronutrients around your workouts for faster muscle growth and fat loss. Whether you’re looking to level up or jumpstart your transformation again, IGNITE is the perfect next step.

Absolutely! This round isn’t different—but you are. Just like re-reading a book or watching a movie a second time, you always catch more the next time around. Whether it’s reinforcing the habits, dialing in your technique, or finally mastering your nutrition—repetition leads to results.If you’re ready to level up and go deeper with the same proven framework, this is for you.

This is a FULL GYM training program. Therefore you will either need a gym membership or a fully equipped home gym.

Fully equipped gym needs to consists of the following at minimum: Squat rack, Multi functional universal cable machine, lat pull down, leg machines / press, etc

It's important to note that this is not a customized program, so you won’t receive tailored macros specific to your individual needs. However, you will benefit from a proven meal plans derived from our Prime and Reset protocols.

These protocols have been successfully utilized by thousands of women over the years, helping them achieve significant results. While we understand that everyone’s journey is unique, this structured approach is designed to provide you with a solid foundation for success. By following the meal plans as outlined, you can experience the benefits of our tried-and-true methods while working toward your goals.

Unfortunately, IGNITE is not suitable for vegetarians, as Nancy’s nutrition strategy focuses on incorporating animal products to optimize muscle growth and fat burning. Animal-based proteins are a key component of the program, as they provide the essential nutrients needed to fuel your workouts, support lean muscle development, and enhance recovery. If you follow a vegetarian diet, this program may not align with your dietary preferences and goals.

The IGNITE 5:2 nutrition plan is simple, effective, and designed to maximize your results. It’s based on proven strategies that rotate calorie and macronutrient intake to optimize fat burning and muscle growth, while keeping your energy levels high. We’ve carefully crafted this plan to ensure each meal supports your training and recovery, helping you achieve the best results in just 21 days. For optimal success, we highly recommend following the plan exactly as written. While we understand that you may have specific food preferences or dietary needs, making changes could affect your results. In a typical coaching program, we would tailor the plan to you, but since IGNITE is self-paced, we’ve included a substitution guide to help you make appropriate swaps while staying aligned with your goals.

The 5:2 nutrition plan is straightforward yet highly effective. It’s designed to optimize fat burning while supporting muscle growth, similar to the principles in our more advanced programs. While the plan does include some restrictions—especially on the 5 lower-calorie days—we’ve carefully crafted it to ensure you get a variety of nutrient-dense, satisfying meals that keep you on track without feeling deprived. On the 2 higher-calorie days, you’ll enjoy meals that fuel your toughest workouts and recovery. For the best results, we recommend following the plan as it’s laid out. While we understand food preferences and dietary needs, making changes may impact your results. However, if necessary, we’ve included a substitution guide to help you make smart swaps while staying aligned with your goals.

The meal plan is not 100% gluten-free and may include ingredients that don’t work for everyone.

We do provide a food substitution list to help you make appropriate swaps—but it’s up to you to modify the plan based on your allergies or sensitivities.

If you’re comfortable making simple adjustments, you can absolutely still follow the program and see great results.

If you require a fully personalized nutrition plan, that’s something we offer inside the Strong and Sexy Coaching Program.

Feel free to reach out and inquire if you’re looking for a more customized approach.

To follow the IGNITE 5:2 Meal Plan, simply stick to the daily meal guidelines based on your training days. On 2 higher-calorie days, you'll fuel your workouts with more calories, and on the 5 lower-calorie days, you'll focus on fat loss and recovery. The plan is designed to match your training, helping you burn fat and build muscle.For the best results, follow the plan as written. Just follow the plan and watch your body transform over the next 21 days!

The program officially kicks off on Monday, June 23rd!

If you sign up early, you’ll get early access to the private community and app so you can update your personal stats and get familiar with the layout.

Your workouts and meal plan will drop Friday, June 20th, giving you the weekend to prep, plan, and get your head in the game before we hit the ground running Monday.

No—this is not a lifetime-access program.

When you join IGNITE, you’ll get access to the workouts, nutrition plan, and community from June 23rd to July 11th only.

After that, the app will close unless you continue your journey inside my Strong and Sexy Coaching Program.

This is a focused challenge designed to get results fast—so show up, stay committed, and make these 21 days count.

While this program offers immense value, we’ve made it affordable to ensure it's accessible to most women. At Nancy Di Nino Fitness, our mission is to transform the bodies and lives of one million women over 40, proving that aging doesn’t mean settling. IGNITE is designed to give you a proven plan to get you a stronger, healthier body, empowering you to embrace your best self at any age.

Even a "small taste" can disrupt the process, as absorption begins the moment food touches your tongue. If you slip up, you'll need to restart from Day 1 to ensure your body stays on track for optimal results.

This program focuses on more than just calorie counting—it’s about optimizing your body for real transformation. Even having "just one glass" of alcohol can set you back, as it introduces sugar, inflammation, and bloating into your system, even if you don't notice immediate effects. To stay on track, you'll need to restart at week one, ensuring your gut and body remain in the best possible state for progress.

Commitment starts with a decision to fully dedicate yourself to the process. This means clearing out your fridge and pantry of all the snacks and unhealthy foods that have been holding you back. Stay engaged daily by logging into the community chat room for support and connection. Surrounding yourself with others on the same journey will not only make the experience more enjoyable but also help you stay accountable and make progress more easily.

Your safety is our top priority! Please consult with your doctor before starting any fitness program, especially if you have injuries. This program is designed for those with full mobility and the ability to lift weights safely. If you’re cleared for exercise, we’d love to guide you—but if you’re working through limitations, it’s best to wait until your body is fully ready.