Are you feeling stuck?

You committed to take taking action, by making changes to your life. That included making changes to start eating healthier. But after one week, you fell back to where you started.

Don’t beat yourself up. Do I ever know that feeling.

I can help you...just trust me!

We will start with baby steps. Believe me simple changes will make a world of a difference.

Think of me as the Kitchen Police.

Kitchen Police Make Over!

Learn Substitutes at home that help you lose weight but still taste great!

I’ve got a little list  to help you out-  something a little sweet that will replace white sugar in your baking so that in small portions, you still get a great treat.

Hopefully you’ll be encouraged to give these a shot to help you through your day, or  your family events or  holidays. I know there is always a wedding, engagement party, baptism or something.

Continue reading my secrets here on my blog