HIIT IT Training Feature in OPTIMYZ Magazine!

On stands now  or Read about my “HIIT” Training now and follow along!

I love what I do! Thanks to OptiMYz Magazine for featuring my “HIIT” training article. I am questioned regularly on how “long” I workout to train and build my physique. My common response is, “Its not how long you spend training but moreso how hard you are working in a shorter time period” It is a common belief that longer workouts yield better results, however, this is not always the case. Using HIIT principles has allowed me to have a more realistic lifestyle and physique year round. It is about working smarter and more efficiently. Be sure to pick up your copy of OPTIMYZ on stands now at Loblaws Superstore, and select Chapters and Shoppers ! Special thanks for the amazing photgraphy by Dave Laus and Make-up/Hair by Valeria Nova of 2Chicks and some lipstick!