Did you know Vitamin D is actually a Hormone, not a Vitamin?
Did you know Vitamin D is actually a Hormone, not a Vitamin?
Did you know….Vitamin D is actually a hormone not a Vitamin? If you are women in your 30s, 40 or even 50+ and have not being taking Vitamin D you should strongly consider it. Vitamin D is almost “crucial “ as it plays a central role in many body processes and is on the “A-list” for women during menopause. ….And of course, preventing weight gain seems to be on the top of the list for many women. By definition Vitamin D is a hormone (rather than a vitamin/nutrient). It is produced by the kidneys and controls blood calcium concentration (promotes calcium and bone growth). Benefits include:
1. Aids in weight loss. Adding Vitamin D daily can assist with weight loss and suppresses your appetite and cravings. 2. If you have an intention of being healthy having strong bones, Vitamin D is crucial to absorb calcium and promote bone growth. 3. Vitamin D reduces depression – Research has shown that Vitamin D plays an important role in regulating your food and minimizing depression and boosting mood. 4. Prevents heart disease, cancer and osteoporosis 5. Lowers blood sugar/helps control blood sugars in diabetic/pre-diabetics. Ladies, is Vitamin D intake part of your daily routine? Comment below
Nancy is a Certified Clinical Weight Loss Practitioner and Personal trainer of over three decades who has coached thousands of people to achieve optimal health and fitness with personal training and tailored nutrition. Nancy’s passion for fitness has led her to an incredible, rewarding and diverse career in the international fitness, media and modeling industry, landing various magazine covers and features in publications like Oxygen, Muscle & Fitness Hers Optimyze and Iron Man. As an expert women’s health coach, she has inspired and transformed thousands of women to be fit, confident and the best version of themselves no matter their age. Connect with Nancy on Facebook, Instagram , Twitter and Youtube.
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