The 6th annual Toronto Pro Show was an action packed weekend filled with avid fans, fitness enthusiasts and Celebrity appearances. Inspired by the Arnold Sports Festival, the weekend kicked off on Friday with athletes competing at the OPA Provincial Championships, all hoping to find their way to the National Stage! Saturday and Sunday, the expo […]
On stands now or Read about my “HIIT” Training now and follow along!
I love what I do! Thanks to OptiMYz Magazine for featuring my “HIIT” training article. I am questioned regularly on how “long” I workout to train and build my physique. My common response is, “Its not how long you spend training but moreso how […]
No matter how many years I have been in this Fitness Industry, no matter how many magazines I am in , I am always so grateful and humbled by each one. It is one thing, to inspire those in North America, but I am completely floored when I am able to inspire those across the […]
Tired of what you see in the mirror every morning? No more pinching your stomach, feeling bloated, mind torchering yourself any longer and definitely no more excuses. There is no tomorrow, Monday, the next week or the New Year…the time is now to start saying CIAO CELLULITE IN 99 days! BUT to take advantage of this […]
CHECK OUT MY 7-PAGE FEATURE IN BODYFITNESS SPAIN & FRANCE!
I have to admit, one of the most gratifying things about being in the Fitness Industry, is being in a position to inspire others. Even after 10 years, I sometimes have to admit that I am completely humbled especially when I am able to extend that […]
My favourite event of the year; The Mr. Olympia! I can’t believe I have been going for just about 10 years now. It’s amazing how one event can have the power to form new friendships new dreams and inspirations.
Dreams; they key is making the plan to have your goals and dreams come true. Your biggest […]
I am a BORN Performer ..and being in front of the camera puts me right in my element! There is the satisfaction of seeing all your hard work come together, but more so, I am and have always been a performer. There is an “Art to Modeling”, and to creating the perfect picture. The clothes, make up, […]