General Blog

A great success once again at the Toronto Pro Super Show!

The 6th annual Toronto Pro Show was an action packed weekend filled with avid fans, fitness enthusiasts and Celebrity appearances.  Inspired by the Arnold Sports Festival, the weekend kicked off on Friday with athletes competing at the OPA Provincial Championships, all hoping to find their way to the National Stage! Saturday and Sunday, the expo [...]

HIIT IT Training Feature in OPTIMYZ Magazine!

On stands now  or Read about my "HIIT" Training now and follow along! I love what I do! Thanks to OptiMYz Magazine for featuring my "HIIT" training article. I am questioned regularly on how "long" I workout to train and build my physique. My common response is, "Its not how long you spend training but moreso [...]

Featured in Italy’s Cultura Fisica Magazine- Wow!

No matter how many years I have been in this Fitness Industry, no matter how many magazines I am in , I am always so grateful and humbled by each one. It is one thing, to inspire those in North America, but I am completely floored when I am able to inspire those across the [...]

99 days to say CIAO CELLULITE ! The New You for the New Year

Tired of what you see in the mirror every morning? No more pinching your stomach, feeling bloated, mind torchering yourself any longer and definitely no more excuses. There is no tomorrow, Monday, the next week or  the New Year...the time is now to start  saying CIAO CELLULITE IN  99 days! BUT to take advantage of this [...]

7 Page Feature in BodyFitness’s Muscle Show France & Spain

CHECK OUT MY 7-PAGE FEATURE IN BODYFITNESS SPAIN & FRANCE! I have to admit, one of the most gratifying things about being in the Fitness Industry, is being in a position to inspire others. Even after 10 years, I sometimes have to admit that I am completely humbled especially when I am able to extend [...]

Being a performer: On set with OptiMYz Magazine & Dave Laus

I am a BORN Performer ..and being in front of the camera puts me right in my element! There is the  satisfaction of seeing all your hard work come together, but more so, I am and have always been a performer. There is an "Art to Modeling”, and to creating the perfect picture. The clothes, make up, [...]