Proof my SH*T works! 3 Days Left to Enroll

By |April 17th, 2017|

Ok..let me be straight up…
Time to flex those motivational mind muscles…

 and now there is no option but for you to do this.
 Tell me what your excuses are, so I can tell you the solutions and shut that BS down.
Helen told me that as a career woman working as a full time dentist and a busy wife […]


You have excuses. I have solutions

By |April 16th, 2017|

Listen…let’s talk about your story. I want to hear it.

Have you thought to yourself what am I doing wrong?
 Why is there never hope for me?
 I know that use to me …and I would cry myself to sleep at night.

​​​​​​​You are not alone. I spent so much money buying every “so called”  program and product that […]


Your Objections are your Excuses- Tell me about them.

By |April 14th, 2017|

I am SERIOUS! I am ready to hear your story and what’s really holding you back.

Tell your inner voice to stop lying to you!
Stop the inner chatter.
You tried and tried. It never worked, you gave up and accepted you were not cut out to lose weight.
Is that nagging inner voice still talking to you….?
Is it […]


I need your GUTS & MIND, then I will give you the body you want! Let’s talk!

By |April 14th, 2017|


 I know you are tired of the same story , the same chatter in your head.Call me!
I shoulda
I woulda….
If only…
 It’s time to finally give yourself permission to make changes. 
Let’s talk about it!
Imagine creating the NEW YOU in 8 weeks…
 You still have questions. I bet I already know what they are; everything from what will I […]


The TRUTH why you are failing, but I can help you.

By |April 13th, 2017|



 Trust me when I say, I will restart your life.
 I don’t consider myself “just a coach.”
 I am a mentor.
 I am a friend; I am a source of belief in YOU.
 I am giving you hope, I am giving you spiritual enlightenment AND I will give you your life back.
 Because nothing is impossible to me this means […]


I’m giving you the hope you need. Did you hear?

By |April 10th, 2017|

Wuzzzz Up!

I can’t count how many emails I receive from men and women reaching out to talk to me  out of pure desperation.
  They are BEAT UP and tired of empty promises and numerous failed attempts.
 The first thing I say to all of them, is…
 “I’m not here to sell you BS, but I am here to give […]


SURPRISE ANNOUNCEMENT! Your time for a Rare Opportunity- New You!

By |April 9th, 2017|

Finally …..I am opening enrollment to my NEW YOU Signature Program!

Because this program is very intimate and customized…
I am looking for a small number of clients over the next 8 weeks to drastically transform working directly WITH ME as your COACH! Yaaa!
I am looking for women who are ready to apply my “unique training methods”….
I am looking for women […]


Psst! Got something to TELL YOU on Monday! Check in !

By |April 6th, 2017|

I’ve got something exciting coming your way on Monday morning….. so make sure you are checking in.
Because YOU ASKED….
​​​​​​PS… don’t forget to check your spam folder just in case you find me there! LOL

​​​​​​​Hope your day is FAB!

Nancy D…..


News! Your Media Personality at the Toronto Pro Show May 27-28 2017

By |March 28th, 2017|

Guess what!

Yep, I am doing it yet again. Bringing my crazy self back to Canada’s largest health and fitness show…7 years strong and damn proud!
For all of you who have followed in the past you know I get “straight up quirky, fun and gangsta” with the athletes finding out the scoop of course…whats up and coming.
I love […]


R u addicted to…?

By |March 22nd, 2017|

Hey ya’ll!

So I was wondering…Are you addicted to your morning coffee & caffeine?

How do you start your day?

Does your day not start without your morning Tim Horton’s or Starbucks Coffee?

And if you don’t have coffee…you are beyond repair, not  able to function  and are completely on edge?
SH*T is real isn’t it?
Sound like you? You are not […]


I can help you get “unstuck”

By |March 14th, 2017|

Are you feeling stuck?

You committed to take taking action, by making changes to your life. That included making changes to start eating healthier. But after one week, you fell back to where you started.

Don’t beat yourself up. Do I ever know that feeling.

I can help you…just trust me!

We will start with baby steps. Believe me simple […]


Showing up for you is the hardest part!

By |March 8th, 2017|


Isn’t that the hardest part?

Does it ever feel like you just don’t know where to start?

I hear you.
You had the best intentions to get in the gym or start eating healthy but then, your confusion and frustration sabotaged your intentions and motivation to take action.

You find it easier to escape with an excuse of the millions […]


Is it your first time?

By |March 1st, 2017|

Is it your first time? LOL!
I mean  trying HIIT training sessions?

I love to HIIT it! (wink! wink!)

Now, get your head straight ya’ll! LOL.

HIIT – High Intensity Interval Training is what I mean!

Are you tired of being in the gym and on a treadmill for almost an hour?

NO more with my HIIT training.

I understand what you need. HITT […]


Wanna Quickie…Slimdown?

By |February 25th, 2017|

Do you like to have Quickies?
What I mean is…Do you want  to Slim down Quick? LOL!!
Men.. this one’s for you !
Shirts off for the beach! Let’s slim down the belly bloat.
Ladies …ditch the bikini cover up!
March is “winter vacation” season and many of you have been asking if I have any tips on how to […]