Proud to announce…. I am the newest brand ambassador for FITMARK Bags

Trust your Gut? Do you use Probiotics

Probiotics – Did you know Everyday our intestinal flora is disrupted by our diet, stress, medications and lifestyle ….and did you know that 80% of our immune system’s cells are found in the intestinal track. A Probiotic is a living micro-organism that, when ingested in sufficient quantities provides beneficial effects on the health of its [...]

Really Ask Yourself: What brings you Peace & Happiness?

Really ASK Yourself: What brings you peace and happiness? Who and what is really important to you . Cut the noise out. Finding Yourself Begins with Finding a Peace of Mind Remind yourself daily: You were born exactly as you needed to be. You possess unique gifts that no one else in this world has [...]

Did you know Vitamin D is actually a Hormone, not a Vitamin?

Did you know….Vitamin D is actually a hormone not a Vitamin? If you are women in your 30s, 40 or even 50+ and have not being taking Vitamin D you should strongly consider it. Vitamin D is almost “crucial “ as it plays a central role in many body processes and is on the “A-list” [...]

5 Miracle Benefits of “Green Juice”

5 Miracle Benefits of “Green Juice” for Daily Health and Weight Loss. I remember when someone suggested I try ‘green juice” to help with my daily health and weight loss and I was like “ What???” The thought of blended veggies was something I was really not looking forward to. After all I told myself [...]

“I used to be ” Syndrome…what you really need

"I used to be" syndrome. I am the coach that someone comes to when they are bridging 40 plus, when they have tried everything, and accept that maybe they are getting too old and will continue to live like this. I call it living in the “I used to be “ syndrome. I understand because [...]

Why am I Constantly Bloated and Gassy?

Why am I constantly Bloated and Gassy? 🥴 Trust me, I know it’s not the most comfortable thing you want people to know and when you have an “episode” you do not want to be around anyone! BUT for someone like me who has battled Irritable Bowel Syndrome (IBS-C) for over 20 years, nothing is [...]

Are Your Snacks Sabotaging your Weight Loss Goals?

Are Your Snacks Sabotaging your Weight Loss Goals ? I hear it all the time. Client: “ Nancy” “I eat healthy foods, but I still can’t manage to lose weight” Nancy: Please break down what a daily food intake looks like”. Client: I eat 3-4 smaller meals a day and a few snacks like nuts, [...]

“FIT” into the BODY that Belongs to YOU! Join my Tribe!

“FIT” INTO THE BODY THAT BELONGS TO YOU ! I still remember like it was yesterday. I spent most of my teenage years trying to change my body to “fit into a body” that belonged to someone else. Growing up, beautiful women were mainly described as tall with long legs and an an elongated frame [...]

STOP resisting what is happening to our body. Let’s embrace it!

STOP resisting what is happening to you and your body…let’s embrace it ! Time to my 30-Day Boss Babe Challenge with October around the corner. 🏋️‍♀‍ Are you tired of fighting weight loss because of your slowing metabolism and age? It may look like weight loss comes easy for me but let me tell you, [...]

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