Your time is valuable so try this with me! I am pulling out all the stops for you. Your motivation starts right here, at home with me..your virtual coach! https://www.youtube.com/watch?v=d_K6wJFuGL8&index=1&list=PL5DU9a9w1eTNLcixk6BWt3s1Ljwtmo-2V&t=120s I get it! You wake up and your mind is already going crazy it starts telling you how many things you have to do in the day. [...]
Okay, tell me the truth, Do you have it bad? I mean, a bad case of the “ifs” Where are my Superwomen at? Do you have a bad case of the “ifs"? I hear you… I hear many of you. I want more for you, and want you to want more for you too. I [...]
UHHH! Sometimes I wish I could just be normal and go out on a binge, eating pizza and chocolate! Know what I mean? The reason why I choose to eat healthy is because I know IF...... ...I didn’t have structure, ...I didn’t have “a goal”, ...“an event” or “vacation” or something to keep me on track, I [...]
I GET IT! Let me get straight to the point. 3 reasons why you may not be losing weight? 1) Your age and slowing metabolism 2) Your body adaptation to your current workout 3) Your missing "HIIT"/ plyometrics movements I don't know about you, but when I turned 40 it felt like everything just slowed [...]
I know I know .... It's scary when you feel so far off that you are at the point of no return, isn't it? Do you feel like you just can't get a break or don't know how you would even start? Are you afraid of letting yourself down again? Are you afraid of being [...]
Okay, "Coach D" - Video real talk here ! Okay I know, you went over board this past long weekend with cook-outs, deserts and drinks. Uhhhh ! Againnnn!! Let me give you a straight up "pep talk" to get you back on track! Your motivation is not failing you. It is your dedication and commitment. [...]
How many times a day do you say to yourself? "What am I doing wrong?" Oh! I have so many times, like a broken record. In fact , that sentence enslaved my mind..over and over. I became obsessed. I hear you... You workout everyday, you eat a great selection of healthy foods....yet still ....you look the [...]
Why breakfast is NOT the most important meal of the day OKAY .... So I know you are thinking “WTF Nancy”? But I thought it was the most important meal of the day? UMMMM ! No not exactly? Remember I told you I would teach you my unique methods to weight loss and reducing fat [...]
I know you "get me" when I say....."who the hell wants to eat only chicken and salad every meal?" Not me!...UHHHH! That is enough to de-motivate you right? I was sick of eating the same SH&T! I am no different than YOU! I am the first to tell you that I love food, especially chocolate deserts. [...]
I hear this way to often; "Nancy...I have been working out hard, doings 50 plus lunges, yet my butt isn't shaking this fat and my cellulite bumps..." https://www.youtube.com/watch?v=6ZIjVU3ARl8 If you are not seeing results, it is most likely because you are not using the right muscles to tap into those stubborn fat pockets. You know [...]
Special 48 HR Offer: Accepting 3 MORE MOTIVATED WOMEN to transform over the next 8 weeks with me 1 on 1. Because I care, I have made this exception and am extending this offer to you: I am making space for 3 more women to work with me 1 on 1 …and ready to have [...]
As your 'Virtual Coach' let me show you how this technique helps reduce stubborn fat! Try this at home. http://youtu.be/2CsfWK7sNfM Fit Tip- Booty Glute Bridge with me from Home- Use this technique I know you may be feeling discouraged because you've tried similar exercises in the past and you didn't see results... Trust me! [...]
Okay Nancy, "Coach D" Video real talk here ! https://www.youtube.com/watch?v=1j23nOlSHA8 Let me set the record straight. Your motivation is not failing you. It is your dedication and commitment. It is the action of following through with "your dedication & commitment" to reach your goals that is failing you. Listen in and I will explain... Soooo.... So listen, [...]
Ok the real deal for those of you saying you want a butt like "JLO and The Kardashian sisters... ....apparently they use "this product and that product..." Do not be sold on "quick gimmicks" especially when you see celebrities in the magazines. Well, here is a wake up call. What you see in the magazines is largely manipulated. Look at [...]
