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5 Miracle Benefits of “Green Juice”

5 Miracle Benefits of “Green Juice” for Daily Health and Weight Loss. I remember when someone suggested I try ‘green juice” to help with my daily health and weight loss and I was like “ What???” The thought of blended veggies was something I was really not looking forward to. After all I told myself [...]

“I used to be ” Syndrome…what you really need

"I used to be" syndrome. I am the coach that someone comes to when they are bridging 40 plus, when they have tried everything, and accept that maybe they are getting too old and will continue to live like this. I call it living in the “I used to be “ syndrome. I understand because [...]

Why am I Constantly Bloated and Gassy?

Why am I constantly Bloated and Gassy? 🥴 Trust me, I know it’s not the most comfortable thing you want people to know and when you have an “episode” you do not want to be around anyone! BUT for someone like me who has battled Irritable Bowel Syndrome (IBS-C) for over 20 years, nothing is [...]

Are Your Snacks Sabotaging your Weight Loss Goals?

Are Your Snacks Sabotaging your Weight Loss Goals ? I hear it all the time. Client: “ Nancy” “I eat healthy foods, but I still can’t manage to lose weight” Nancy: Please break down what a daily food intake looks like”. Client: I eat 3-4 smaller meals a day and a few snacks like nuts, [...]

“FIT” into the BODY that Belongs to YOU! Join my Tribe!

“FIT” INTO THE BODY THAT BELONGS TO YOU ! I still remember like it was yesterday. I spent most of my teenage years trying to change my body to “fit into a body” that belonged to someone else. Growing up, beautiful women were mainly described as tall with long legs and an an elongated frame [...]

STOP resisting what is happening to our body. Let’s embrace it!

STOP resisting what is happening to you and your body…let’s embrace it ! Time to my 30-Day Boss Babe Challenge with October around the corner. 🏋️‍♀‍ Are you tired of fighting weight loss because of your slowing metabolism and age? It may look like weight loss comes easy for me but let me tell you, [...]

Why Skipping Breakfast may be good for weight loss goals

This concept in particular is a version of Intermittent Fasting (IF) where you restrict eating earlier in the day. By putting your body in a state of fasting your body is able to use fat stored in your cells as fuel, so you are BURNING FAT instead of storing it, which leads to weight loss. [...]

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