I GET IT!
Let me get straight to the point.
3 reasons why you may not be losing weight?
1) Your age and slowing metabolism
2) Your body adaptation to your current workout
3) Your missing “HIIT”/ plyometrics movements
I don’t know about you, but when I turned 40 it felt like everything just slowed down. (OMG!)
I would lift weights, do cardio and […]