I GET IT!
Let me get straight to the point.
3 reasons why you may not be losing weight?
1) Your age and slowing metabolism
2) Your body adaptation to your current workout
3) Your missing “HIIT”/ plyometrics movements
I don’t know about you, but when I turned 40 it felt like everything just slowed down. (OMG!)
I would lift weights, do cardio and […]
Okay, “Coach D” – Video real talk here !
Okay I know, you went over board this past long weekend with cook-outs, deserts and drinks. Uhhhh ! Againnnn!!
Let me give you a straight up “pep talk” to get you back on track!
Your motivation is not failing you. It is your dedication and commitment.
It is the action […]
How many times a day do you say to yourself?
“What am I doing wrong?”
Oh! I have so many times, like a broken record.
In fact , that sentence enslaved my mind..over and over. I became obsessed.
I hear you…
You workout everyday, you eat a great selection of healthy foods….yet still ….you look the same.
WTF right? Then the “pity […]
Why breakfast is NOT the most important meal of the day
OKAY ….
So I know you are thinking “WTF Nancy”?
But I thought it was the most important meal of the day?
UMMMM ! No not exactly?
Remember I told you I would teach you my unique methods to weight loss and reducing fat and cellulite?
Let me start with […]
I know you “get me” when I say…..”who the hell wants to eat only chicken and salad every meal?”
Not me!…UHHHH! That is enough to de-motivate you right?
I was sick of eating the same SH&T!
I am no different than YOU!
I am the first to tell you that I love food, especially chocolate deserts.
I was so desperate to […]
As your ‘Virtual Coach’ let me show you how this technique helps reduce stubborn fat! Try this at home.
Fit Tip- Booty Glute Bridge with me from Home- Use this technique
I know you may be feeling discouraged because you’ve tried similar exercises in the past and you didn’t see results…
Trust me! I have been there. It […]
Okay Nancy, “Coach D” Video real talk here !
Let me set the record straight. Your motivation is not failing you. It is your dedication and commitment.
It is the action of following through with “your dedication & commitment” to reach your goals that is failing you. Listen in and I will explain…
Soooo….
So listen, I thought this Coach D pep […]
Ok the real deal for those of you saying you want a butt like “JLO and The Kardashian sisters… ….apparently they use “this product and that product…”
Do not be sold on “quick gimmicks” especially when you see celebrities in the magazines. Well, here is a wake up call. What you see in the magazines is largely manipulated.
Look at this raw […]
Coach Di Nino here!
How are your fitness goals going?
Let me guess? You are looking for something new to spice up your workout routine?
Oh…and you are still waiting for those abs to show …through the skin folds…
I know ..I hear it all the time;… “Nancy…How do I get cut abs..I do like 100 plus reps a day”
…”Nancy, […]
Okay peeps! Last 24 hours …
NO more excuses.
NO more reasons or objections.
No more thinking that everyone else had an advantage over you…
Because they had more time, because they didn’t have children, because they didn’t work.
That is all BS from you!
I have shown you with my live testimonials from many different women, who work, who are […]
Heyyy!
Here is a “sneak peek” of how easy it is to work out with me on line. The NEW-YOU 8-Week transformation comes with your private access to my Training Video Tutorials! Isn’t that cool!
Call me and I will tell you all about it.
Click on this video link to work those glutes together!
http:/https://www.youtube.com/watch?v=8_gLnO91_mk
It has been completely […]
