Getting over the hump…. Do you have it bad? I mean, a bad case of the “ifs”. I hear you… I hear many of you. I remember that feeling, especially finding out I had an under-active thyroid causing me gain weight. And when those challenges happen our minds tend to fall on that crutch and [...]
Probiotics – Did you know Everyday our intestinal flora is disrupted by our diet, stress, medications and lifestyle ….and did you know that 80% of our immune system’s cells are found in the intestinal track. A Probiotic is a living micro-organism that, when ingested in sufficient quantities provides beneficial effects on the health of its [...]
Really ASK Yourself: What brings you peace and happiness? Who and what is really important to you . Cut the noise out. Finding Yourself Begins with Finding a Peace of Mind Remind yourself daily: You were born exactly as you needed to be. You possess unique gifts that no one else in this world has [...]
Did you know….Vitamin D is actually a hormone not a Vitamin? If you are women in your 30s, 40 or even 50+ and have not being taking Vitamin D you should strongly consider it. Vitamin D is almost “crucial “ as it plays a central role in many body processes and is on the “A-list” [...]
5 Benefits of Intermittent Fasting for Women 40+ : My FAIL Proof Protocol Most programs are cookie cutter and resemble healthier food options and a caloric deficit to reach a goal. But my FASTFLEX 30 fitness challenge is more than that. This is why I created the FASTFLEX30 Challenge for women over 40, so [...]
5 Miracle Benefits of “Green Juice” for Daily Health and Weight Loss. I remember when someone suggested I try ‘green juice” to help with my daily health and weight loss and I was like “ What???” The thought of blended veggies was something I was really not looking forward to. After all I told myself [...]
More about me: I help women 35+, 40s + and … In the last 10 months to a year, I have been doing a complete rebrand (allow me to “re-introduce myself”) I’m a Certified Clinical Weight Loss Practitioner with over three decades of experience as a CFP-certified personal trainer. I've worked with countless women who [...]
3 Reasons why “HIIT” is a better than “Steady State” Cardio for Women Over 40 Let’s face it ladies, we got busy lives and “sh@t” to do all the time. Between working a 9-5, getting kids and pets fed ,and yourself ready for daily appointments, the last thing you have time for is spending hours [...]
"I used to be" syndrome. I am the coach that someone comes to when they are bridging 40 plus, when they have tried everything, and accept that maybe they are getting too old and will continue to live like this. I call it living in the “I used to be “ syndrome. I understand because [...]
5 TIPS FOR STAYING ON TRACK AND MANAGING YOUR WEEKLY FOOD Happy Sunday everyone. I hope you all stayed away from those Halloween treats! LOL ! I wanted to show how I cook in bulk to make sure I stay on track with my weekly goals. The key is to cook in bulk ( Pick [...]
Why Can’t I Lose Weight? Listen to the 5 Reasons Why? LISTEN IN NOW ..WHY Can't I Lose Weight? How many times have you asked yourself this question. 😖 As I explain in the video, the answer is compounded and include: ✅ Reflect on what you been eating ..those mini snacks and what you put [...]
Why am I constantly Bloated and Gassy? 🥴 Trust me, I know it’s not the most comfortable thing you want people to know and when you have an “episode” you do not want to be around anyone! BUT for someone like me who has battled Irritable Bowel Syndrome (IBS-C) for over 20 years, nothing is [...]
Are Your Snacks Sabotaging your Weight Loss Goals ? I hear it all the time. Client: “ Nancy” “I eat healthy foods, but I still can’t manage to lose weight” Nancy: Please break down what a daily food intake looks like”. Client: I eat 3-4 smaller meals a day and a few snacks like nuts, [...]
“FIT” INTO THE BODY THAT BELONGS TO YOU ! I still remember like it was yesterday. I spent most of my teenage years trying to change my body to “fit into a body” that belonged to someone else. Growing up, beautiful women were mainly described as tall with long legs and an an elongated frame [...]
