Trust me I have battled with my genetics and HYPOTHYROIDISM for years. I dieted and trained, killing myself only to see minimal results and minimal weight loss.
I CRIED and cried trying to find answers. For 2 years I have researched how to combat Hypothyroidism and my European Genetic disposition and finally found solutions that work with the appropriate food and training
If you are experiencing the same thing I can help you to a new life.
My programs will SHOW YOU how to work with your THYROID AND SPEED UP YOUR METABOLISM!
You can help by making some small adjustments to your food intake and this includes those healthy vegetables that you thought were helping you out! These few changes in your diet can make a BIG DIFFERENCE from boosting your metabolism and thyroid function, rather than slowing it down.
So you thought those leafy greens were your answer…think again. Some leafy greens actually interfere with your iodine absorption such as Goitroen foods. Goitrogens are naturally – occurring chemicals that are ingested in foods or drugs and in short, cause interference with the enzymes responsible for adding iodine during the production of the thyroid hormones. So the thyroid isn’t able to produce the hormones that are needed to regulate your metabolism. Here are some VEGETABLES YOU SHOULD AVOID if you HAVE A HYOTHYROIDISM. (or at least eat minimally).
Vegetables to Avoid:
Spinach and other Leafy Greens
Try sticking to green beans, black beans, asparagus mushrooms
My programs will work with your thyroid and metabolism by using specific foods to work for you , not against you!
Nancy is a Certified Clinical Weight Loss Practitioner and Personal trainer of over three decades who has coached thousands of people to achieve optimal health and fitness with personal training and tailored nutrition. Nancy’s passion for fitness has led her to an incredible, rewarding and diverse career in the international fitness, media and modeling industry, landing various magazine covers and features in publications like Oxygen, Muscle & Fitness Hers Optimyze and Iron Man. As an expert women’s health coach, she has inspired and transformed thousands of women to be fit, confident and the best version of themselves no matter their age. Connect with Nancy on Facebook, Instagram , Twitter and Youtube.