FIGHTER FAT LOSS METHOD
Private 1 on 1 Customized Coaching
“For Women Over 40”
“I understand the needs of women bridging 40”
Many women feel insecure about their body and aging looks. With family and career taking all your time, it is easy to let yourself go and allow unwanted thoughts to take over.
If you think it’s too late to be fit because your not thirty anymore I am living proof that’s simply not true…at any age read more…
As a fit woman over 40 with changing hormones and curvy genes, I’ve developed a proven system to get you in top shape at any age and starting point, so you can start enjoying life as a sexy, confident boss women who keeps her head up in any room!
If I feel like we may be a good fit to get you the results I will reach out and we will have a conversation about your goals.
Professional Coaching Services starting at $299 USD/month, minimum 4 months commitment.
For those who serious and committed to making a change in their health and fitness.
Discover Nancy’s proven system
and see how you can be
what you deserve to be!
If you are looking to work more intimately with Nancy, this customized program is designed for women’s individual goals
whether it is to build lean muscle, lose body fat or get in shape.
As a Clinical Weight Loss Practitioner and Personal Trainer getting to know your
lifestyle, habits and goals matter and are essential for success including:
- Address your weight loss goals and design a personalised plan
- Provide guidelines for a balanced intake of nutrients, hydration, physical activity, stress management, and habit-forming
- Encouragement to follow a varied diet and healthy lifestyle
- Check on food intake through questions and dietary journals
- Adjust an eating plan where necessary
- Information about the benefits of proper nutrition, exercise, and self-care
- Implement strategies for new healthy habits to stick
- Monitor body composition improvements
Your Customized “Done-For-You”
Program will include
Personalized on-line intake assessment
To start, a very intense “ Personal Strategy Weight Loss Questionnaire as well as a Weight History Intake Questionnaire and Analysis” will be completed in so Nancy can determine the best strategy for your lifestyle, historical patterns, weight loss fluctuations, your real or perceived weight loss obstacles and triggers as well as health goals.
She works with you to find out specific details about your life, food likes, dislikes and goals to build a customized program that will ensure your success.
PERSONALIZED WORKOUTS
Your custom workout program will combine resistance training, High Intensity Internal Training (HIIT), Functional Training and cardio.- Don’t have a gym membership? No problem, Nancy will work with you to develop a program that you can do right in the comfort of your own home, garage, backyard etc.
- She also knows your time is valuable, so workouts are designed to spend no more than 45 minutes combined training while maximizing on weight loss/fat loss.
- Biweekly photo & measurement progress review
- Zoom weekly accountability check ins
Your custom workout program will combine resistance training, High Intensity Internal Training (HIIT), Functional Training and cardio.
Don’t have a gym membership? No problem, Nancy will work with you to develop a program that you can do right in the comfort of your own home, garage, backyard etc.
She also knows your time is valuable, so workouts are designed to spend no more than 45 minutes combined training while maximizing on weight loss/fat loss.
Biweekly photo & measurement progress review
Zoom weekly accountability check ins
Monthly Individualized Nutritional Plans
Based on the intake assessment monthly customized nutritional plans will be made for you with Nancy overseeing
you every step of the way. This includes determining your
- Optimal Healthy Weight Range,
- Target Weight
- Body Mass Index
- Metabolic Assessment
Optimal Healthy Weight Range,
Target Weight
Body Mass Index
Metabolic Assessment- Food Sensitivities & Addiction Assessment
- Macronutrient Assessment
- Tracking of Measurements and Weight Loss
- Education and Food recommendations based on age, weight and hormones
Food Sensitivities & Addiction Assessment
Macronutrient Assessment
Tracking of Measurements and Weight Loss
Education and Food recommendations based on age, weight and hormones