Okay, “Coach D” – Video real talk here !

Okay I know, you went over board this past long weekend with cook-outs, deserts and drinks. Uhhhh ! Againnnn!!

Let me give you a straight up “pep talk” to get you back on track!

Your motivation is not failing you. It is your dedication and commitment.

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It is the action of following through with “your dedication & commitment” to reach your goals that is failing you. Listen in  and I will explain… ​​​​​​​

 

Soooo….

So listen, I thought this Coach D pep talk was needed.

So many of you have the best intentions. You are motivated by your spirit, and by your heart to make changes for yourself.

Then what…ummmm…ya…

I hear you…it is tuff for me too. After all we are human.

“Life” gets in the way, right??? Your motivation quickly disappears when you give in to:

  • silencing your alarm clock in the morning, missing your workout

  • you had a holiday weekend, vacation, birthday party or wedding and gave in to the chicken wings, pasta and cake that was served

  • work and family took priority because you didn’t make your personal goals a priority

I hear it all from many of you…

Hopefully, after hearing me explain the difference in the video, that you can work on your action of “dedication & commitment” to follow through with your goals…whatever they may be.

And if you need me to hold you accountable…my ear is here for you!

Hope this Coach D pep talk put some fuel under your BUTT to get you set on the right foot this week.

Whatever I can do to help…

Have a great week and stay dedicated and committed to you!!

Flex those motivational muscles! LOL

I want to see them xooxox

Don’t forget to subscribe…you can listen to my FB video replays on my www.youtube.com/nancydinino

 

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