I want to “Train your Brain” to think of everyday as New Year’s, which means YOU have the opportunity to be better EVERY DAY. It’s about the journey of making “sh*t” happen. It’s about giving yourself a chance, a second chance or even a third.
My advice is to be realistic and start to ease into those 2018 resolutions.
I know, I know…the pressure we put on ourselves…and what is worse is when we deliberately set ourselves up for failure.
Be smart about your goals. Whether it is to lose weight, eat healthier, gain muscle, or be more active, it’s all in your HEAD. New Year’s resolutions should really be everyday of the year.
Take the time to sit down and make your goals real by writing them down.
Create a list and a vision board. You will find that you make yourself more accountable if you WRITE YOUR GOALS DOWN! Do you need help organizing them?
Vision boards are great. Tear out those photos from your favourite magazines and put them up in your locker, kitchen, bedroom, wherever the place is that you will most frequently see it. Take the baby steps to success.
Remember success starts on the inside, not on the outside.
STEPS TO SUCCESS WRITE YOUR GOALS DOWN BE REALISTIC KEEP THEM SIMPLE AND SMART CREATE A VISION BOARD CHECK IN WITH YOUR GOALS ONCE A WEEK SHARE WITH A FRIEND TO KEEP YOU ACCOUNTABLE HAVE A PLAN OF ACTION WITH TIME LINES
Nancy is a Certified Clinical Weight Loss Practitioner and Personal trainer of over three decades who has coached thousands of people to achieve optimal health and fitness with personal training and tailored nutrition. Nancy’s passion for fitness has led her to an incredible, rewarding and diverse career in the international fitness, media and modeling industry, landing various magazine covers and features in publications like Oxygen, Muscle & Fitness Hers Optimyze and Iron Man. As an expert women’s health coach, she has inspired and transformed thousands of women to be fit, confident and the best version of themselves no matter their age. Connect with Nancy on Facebook, Instagram , Twitter and Youtube.