Okay, tell me the truth,


Do you have it bad?

I mean, a bad case of the “ifs”

Where are my Superwomen at?

Do you have a bad case of the “ifs”?

I hear you… I hear many of you.

I want more for you, and want you to want more for you too.

I remember that feeling, especially after experiencing some health issues that caused me to gain weight.

It is a common misconception that if only we had this, that, or the other, we would find the happiness and fulfillment we so desperately desire. We find ourselves saying things like:

“If I didn’t have to work.”

If I didn’t have such a demanding career.”

“If I had more money.”

“If I didn’t have the kids.”

“If I had more time.”

Stalling, procrastination and unhappiness is an “inside job”, and not a result of the external circumstances of your life.

Let’s get you over the hump because once you get started or “restarted”, whatever your situation is, you will see and feel the benefits of exercising and eating healthy have on your mind, your attitude and your body.

My advice is always consistent. Start by making the commitment to yourself.

Your circumstances will never be perfect. There will always be something… right? I want to hold you accountable for you.

Start telling yourself that your health and fitness goals are a priority and you will fit it in.

You make it fit in just as if you had to fit it in if you “had to go to an appointment, or work, or take your kids to hockey practice.”

If you are just getting started but don’t know how, or if you have fallen off track with your goals, let me help you get your mind in the right headspace.

1. Define your goal.

…To walk on the treadmill for 15  minutes…to do 50 sit-ups. To go for a jog. Make healthy snacks. Slowly increase your goals every few days or after a week.

2. Make a Plan

If you don’t plan it in your day, it won’t happen. Make it tangible and write it down or put an alarm in your phone/calendar. Pre-plan the exact time of day, 20-30 minutes for your health and fitness goals. Make it easier and exercise first thing in the morning before your family wakes up. (Because you know they become the priority when they do LOL!)

3. Make it a habit

Just as you make it a habit to take a shower, eat, pick up the kids, make it a habit to exercise daily or schedule it into your daily routine.

4. Make it Fun!

Find or do a workout you enjoy and that will excite you! Power walk, dance classes, outside hike or a boot camp.

5. Don’t try to be Superwoman/man right away

Don’t aim to be a Superman/Superwoman the first week. Ha! Ha! Just do something that will make you feel productive.

6. Lastly…don’t judge yourself

Tell people about your goals. This way you are HOLDING YOURSELF ACCOUNTABLE.

You are telling your mind that you are committed and deserving to making changes in your life.

Because I care about making a difference in your life…and in people’s lives let me know how I can help hold you accountable.

If you want me to check in on you …fill this form out and book your call. Yep.. for FREE.

Whether you are needing a kick-start to your “restart” or just about to start.

I will give you the Coach Kick in the butt piece of motivation you need!

PS…..Deal?  Let’s join forces!

Your Transformation Specialist

Nancy D. xoxoxo