Tis the season of barbecues, weddings, patios, and outdoor events and your first reaction is to RUN….right? LOL 😱 🏃♀️ Speaking with my clients the last few weeks, I can’t count how many have asked me “how do I eat clean and stick to a plan” during summer, barbecues, patios, and everything else reopening. Admittingly, [...]
Did you know …Sugar Causes Hormone imbalances ? Most people who think of consuming sugar, will immediately think of the effect it has on weight gain . However, have you stopped to think about the effect It has on your hormonal health? Sugar causes digestive issues, PMS symptoms , cramps, brain fog, headaches and more [...]
TOP 100 HEALTH LEADERS IN CANADA- THANK YOU - OptiMYz Magazine and all those who nominated and voted for me recognizing the ( TOP 13 FOR NUTRITION COACH) I am completely humbled by this accomplishment and feel blessed that I can have an influence in helping change people lives and work toward their health and [...]
MY BEFORE – BEFORE I GOT MY SHIT TOGETHER This is me when ‘I chose’ to stop eating healthy and exercise. Don’t be fooled into thinking that just because I graced several publications that it was all just so easy. Nope! My struggle is ongoing because weight loss has never been easy for me living [...]
Getting over the hump…. Do you have it bad? I mean, a bad case of the “ifs”. I hear you… I hear many of you. I remember that feeling, especially finding out I had an under-active thyroid causing me gain weight. And when those challenges happen our minds tend to fall on that crutch and [...]
Probiotics – Did you know Everyday our intestinal flora is disrupted by our diet, stress, medications and lifestyle ….and did you know that 80% of our immune system’s cells are found in the intestinal track. A Probiotic is a living micro-organism that, when ingested in sufficient quantities provides beneficial effects on the health of its [...]
5 Benefits of Intermittent Fasting for Women 40+ : My FAIL Proof Protocol Most programs are cookie cutter and resemble healthier food options and a caloric deficit to reach a goal. But my FASTFLEX 30 fitness challenge is more than that. This is why I created the FASTFLEX30 Challenge for women over 40, so [...]
3 Reasons why “HIIT” is a better than “Steady State” Cardio for Women Over 40 Let’s face it ladies, we got busy lives and “sh@t” to do all the time. Between working a 9-5, getting kids and pets fed ,and yourself ready for daily appointments, the last thing you have time for is spending hours [...]
"I used to be" syndrome. I am the coach that someone comes to when they are bridging 40 plus, when they have tried everything, and accept that maybe they are getting too old and will continue to live like this. I call it living in the “I used to be “ syndrome. I understand because [...]
5 TIPS FOR STAYING ON TRACK AND MANAGING YOUR WEEKLY FOOD Happy Sunday everyone. I hope you all stayed away from those Halloween treats! LOL ! I wanted to show how I cook in bulk to make sure I stay on track with my weekly goals. The key is to cook in bulk ( Pick [...]
Why Can’t I Lose Weight? Listen to the 5 Reasons Why? LISTEN IN NOW ..WHY Can't I Lose Weight? How many times have you asked yourself this question. 😖 As I explain in the video, the answer is compounded and include: ✅ Reflect on what you been eating ..those mini snacks and what you put [...]
Are Your Snacks Sabotaging your Weight Loss Goals ? I hear it all the time. Client: “ Nancy” “I eat healthy foods, but I still can’t manage to lose weight” Nancy: Please break down what a daily food intake looks like”. Client: I eat 3-4 smaller meals a day and a few snacks like nuts, [...]
“FIT” INTO THE BODY THAT BELONGS TO YOU ! I still remember like it was yesterday. I spent most of my teenage years trying to change my body to “fit into a body” that belonged to someone else. Growing up, beautiful women were mainly described as tall with long legs and an an elongated frame [...]
