5 Benefits of Intermittent Fasting for Women 40+ : My FAIL Proof Protocol Most programs are cookie cutter and resemble healthier food options and a caloric deficit to reach a goal. But my FASTFLEX 30 fitness challenge is more than that. This is why I created the FASTFLEX30 Challenge for women over 40, so [...]
3 Reasons why “HIIT” is a better than “Steady State” Cardio for Women Over 40 Let’s face it ladies, we got busy lives and “sh@t” to do all the time. Between working a 9-5, getting kids and pets fed ,and yourself ready for daily appointments, the last thing you have time for is spending hours [...]
"I used to be" syndrome. I am the coach that someone comes to when they are bridging 40 plus, when they have tried everything, and accept that maybe they are getting too old and will continue to live like this. I call it living in the “I used to be “ syndrome. I understand because [...]
5 TIPS FOR STAYING ON TRACK AND MANAGING YOUR WEEKLY FOOD Happy Sunday everyone. I hope you all stayed away from those Halloween treats! LOL ! I wanted to show how I cook in bulk to make sure I stay on track with my weekly goals. The key is to cook in bulk ( Pick [...]
Why Can’t I Lose Weight? Listen to the 5 Reasons Why? LISTEN IN NOW ..WHY Can't I Lose Weight? How many times have you asked yourself this question. 😖 As I explain in the video, the answer is compounded and include: ✅ Reflect on what you been eating ..those mini snacks and what you put [...]
Are Your Snacks Sabotaging your Weight Loss Goals ? I hear it all the time. Client: “ Nancy” “I eat healthy foods, but I still can’t manage to lose weight” Nancy: Please break down what a daily food intake looks like”. Client: I eat 3-4 smaller meals a day and a few snacks like nuts, [...]
“FIT” INTO THE BODY THAT BELONGS TO YOU ! I still remember like it was yesterday. I spent most of my teenage years trying to change my body to “fit into a body” that belonged to someone else. Growing up, beautiful women were mainly described as tall with long legs and an an elongated frame [...]
Okay peeps! Last 24 hours ... NO more excuses. NO more reasons or objections. No more thinking that everyone else had an advantage over you… Because they had more time, because they didn’t have children, because they didn’t work. That is all BS from you! I have shown you with my live testimonials [...]
Hey ya'll! So I was wondering...Are you addicted to your morning coffee & caffeine? How do you start your day? Does your day not start without your morning Tim Horton’s or Starbucks Coffee? And if you don’t have coffee...you are beyond repair, not able to function and are completely on edge? SH*T is real isn't it? [...]
KITCHEN POLICE ARE HERE Salt: Use “No Salt: This is a common item found in most grocery stores. Saved my life. Tastes like salt but doesn’t have the common effects of salt that typically cause high blood pressure or cholesterol. And you only need a bit. So go ahead, get rid of the salt [...]
With these simple tips I can help you to manage these events/holidays which are some of the same strategies that I use in my nutrition plans that fight European genetics, blasting fat and cellulite away. Key Benefit: My plans focus on a Volumetrics diet, an eating plan that centers on foods that fill you up. This [...]
Here it goes...maybe you won't have to wear stretch waiste band pants like I me! LOL What are some common causes of bloating? Bloating, yes, can make you feel like the most unattractive person. Your stomach is full of gas, and frankly, you find it really hard to have a peaceful bathroom break. Not to [...]
I work out no more than 30 minutes a day using High Intensity Interval Training/Tabata work outs that changed my life. Who wants to spend hours in the gym training, when you are bound for time with work, children, appointments, drops offs, family etc.? Not to mention the worst was training for hours and not [...]
No matter how many years I have been in this Fitness Industry, no matter how many magazines I am in , I am always so grateful and humbled by each one. It is one thing, to inspire those in North America, but I am completely floored when I am able to inspire those across the [...]
