Uncategorized

R u addicted to…?

Hey ya'll! So I was wondering...Are you addicted to your morning coffee & caffeine? How do you start your day? Does your day not start without your morning Tim Horton’s or Starbucks Coffee? And if you don’t have coffee...you are beyond repair, not  able to function  and are completely on edge? SH*T is real isn't it? [...]

Let me help you with your Kitchen Makeover!

KITCHEN POLICE ARE HERE   Salt: Use “No Salt: This is a common item found in most grocery stores. Saved my life. Tastes like salt but doesn’t have the common effects of salt that typically cause high blood pressure or cholesterol. And you only need a bit. So go ahead, get rid of the salt [...]

Let me show you how to fight the European “Festa Feasts” !

With  these simple tips I can help you to manage these events/holidays which are some of the same strategies that I use in my nutrition plans that fight European genetics, blasting fat and cellulite away. Key Benefit:  My plans focus on a Volumetrics diet, an eating plan that centers on foods that fill you up. This [...]

My secrets to getting rid of a belly bloat.

Here it goes...maybe you won't have to wear stretch waiste band pants like I me! LOL What are some common causes of bloating? Bloating, yes, can make you feel like the most unattractive person. Your stomach is full of gas, and frankly, you find it really hard to have a peaceful bathroom break. Not to [...]

Ready for my FREE – HIIT Workout – 30 minutes is all you need!

I work out no more than 30 minutes a day using High Intensity Interval Training/Tabata work outs that changed my life. Who wants to spend hours in the gym training, when you are bound for time with work, children, appointments, drops offs, family etc.? Not to mention the worst was training for hours and not [...]

Featured in Italy’s Cultura Fisica Magazine- Wow!

No matter how many years I have been in this Fitness Industry, no matter how many magazines I am in , I am always so grateful and humbled by each one. It is one thing, to inspire those in North America, but I am completely floored when I am able to inspire those across the [...]

Forza-FAT Away! Bye Bye European Genetics !

Sign up for my UNIQUE TIPS - START TO MAKE YOUR CHANGES NOW- CLICK HERE! Through my research and trial and error I was able to develop programs that successfully combat genetic disposition, stubborn fat, slowing metabolism and hypothyroidism.  Using myself as the test subject I quickly learned what I, similar as with many of you are experiencing,  needed [...]

Training the “UNIQUE” Way that targets your Stubborn Genetic Disposition.

It’s not about training the right or wrong way, its about training the “UNIQUE WAY” Through my research and trial and error I was able to develop programs that successfully combat genetic disposition, stubborn fat, slowing metabolism and hypothyroidism.  Using myself as the test subject I quickly learned what I, similar as with many of you are experiencing,  needed [...]

The ART of Modeling: MyFeature in Cultura Fisica Magazine: Viva Italia!

Viva Italia.! Once again I am proud to be able  to inspire the the Italian Fans with my feature in the  November/December issue of Italy's Cultura Fisica Magazine. with my article on "The Art of Modeling."   Cultura Fisica is one of Italy's leading Bodybuilding, Fitness and Health Magazines available in Italy and Europe. "Editor Amedeo Marsan [...]

Proud to announce…. I am the newest brand ambassador for FITMARK Bags

“A match made in the gym” says Nancy joining Fitmark Bags as a Brand Ambassador; A perfect alignment given her personal brand mirrors the Fitmark mission; “fusing fitness and fashion all in one dynamic package”.Fitmark Bags is known for creating high quality functional bags for fitness enthusiasts. Whether a yogi, bodybuilder, rock climber or runner, Fitmark wanted [...]