Okay peeps! Last 24 hours …
NO more excuses.
NO more reasons or objections.
No more thinking that everyone else had an advantage over you…
Because they had more time, because they didn’t have children, because they didn’t work.
That is all BS from you!
I have shown you with my live testimonials from many different women, who work, who are […]
Hey ya’ll!
So I was wondering…Are you addicted to your morning coffee & caffeine?
How do you start your day?
Does your day not start without your morning Tim Horton’s or Starbucks Coffee?
And if you don’t have coffee…you are beyond repair, not able to function and are completely on edge?
SH*T is real isn’t it?
Sound like you? You are not […]
KITCHEN POLICE ARE HERE
Salt: Use “No Salt: This is a common item found in most grocery stores. Saved my life.
Tastes like salt but doesn’t have the common effects of salt that typically cause high blood pressure or cholesterol. And you only need a bit. So go ahead, get rid of the salt and throw “No […]
With these simple tips I can help you to manage these events/holidays which are some of the same strategies that I use in my nutrition plans that fight European genetics, blasting fat and cellulite away.
Key Benefit: My plans focus on a Volumetrics diet, an eating plan that centers on foods that fill you up. This plan […]
Here it goes…maybe you won’t have to wear stretch waiste band pants like I me! LOL
What are some common causes of bloating?
Bloating, yes, can make you feel like the most unattractive person. Your stomach is full of gas, and frankly, you find it really hard to have a peaceful bathroom break. Not to mention you […]
I work out no more than 30 minutes a day using High Intensity Interval Training/Tabata work outs that changed my life. Who wants to spend hours in the gym training, when you are bound for time with work, children, appointments, drops offs, family etc.? Not to mention the worst was training for hours and not […]
No matter how many years I have been in this Fitness Industry, no matter how many magazines I am in , I am always so grateful and humbled by each one. It is one thing, to inspire those in North America, but I am completely floored when I am able to inspire those across the […]
Sign up for my UNIQUE TIPS – START TO MAKE YOUR CHANGES NOW- CLICK HERE!
Through my research and trial and error I was able to develop programs that successfully combat genetic disposition, stubborn fat, slowing metabolism and hypothyroidism. Using myself as the test subject I quickly learned what I, similar as with many of you are experiencing, needed to burn […]
It’s not about training the right or wrong way, its about training the “UNIQUE WAY”
Believe me when I say I have tried every type diet plan and training method that had me doing hours and hours of endless cardio sessions, many of which produced minimal changes to my body; which all […]
It’s not about training the right or wrong way, its about training the “UNIQUE WAY”
Through my research and trial and error I was able to develop programs that successfully combat genetic disposition, stubborn fat, slowing metabolism and hypothyroidism. Using myself as the test subject I quickly learned what I, similar as with many of you […]
Viva Italia.! Once again I am proud to be able to inspire the the Italian Fans with my feature in the November/December issue of Italy’s Cultura Fisica Magazine. with my article on “The Art of Modeling.”
Cultura Fisica is one of Italy’s leading Bodybuilding, Fitness and Health Magazines available in Italy and Europe. “Editor […]
“A match made in the gym” says Nancy joining Fitmark Bags as a Brand Ambassador; A perfect alignment given her personal brand mirrors the Fitmark mission; “fusing fitness and fashion all in one dynamic package”.Fitmark Bags is known for creating high quality functional bags for fitness enthusiasts. Whether a yogi, bodybuilder, rock climber or runner, Fitmark wanted […]
With my programs I will teach you how to use proper techniques to target specific ares and speed up the fat burning process. Sign up for my blog for free training tutorials.