Training

HIIT IT Training Feature in OPTIMYZ Magazine!

On stands now  or Read about my "HIIT" Training now and follow along! I love what I do! Thanks to OptiMYz Magazine for featuring my "HIIT" training article. I am questioned regularly on how "long" I workout to train and build my physique. My common response is, "Its not how long you spend training but moreso [...]

Honoured! OptiMYz Magazine Cover with FIT RESPONDERS! Proud I am !

Fit Responders:Real Stories from Our Front Line Heros! This couldn't be more TRUE!  Read our profiles in OptiMYz on line now! I am more than humbled to share this flip cover with these incredible women: front line responders: Police Officers, Paramedics and a FireFighter. We are bound to shift work, long hours, and see more [...]

99 days to say CIAO CELLULITE ! The New You for the New Year

Tired of what you see in the mirror every morning? No more pinching your stomach, feeling bloated, mind torchering yourself any longer and definitely no more excuses. There is no tomorrow, Monday, the next week or  the New Year...the time is now to start  saying CIAO CELLULITE IN  99 days! BUT to take advantage of this [...]

7 Page Feature in BodyFitness’s Muscle Show France & Spain

CHECK OUT MY 7-PAGE FEATURE IN BODYFITNESS SPAIN & FRANCE! I have to admit, one of the most gratifying things about being in the Fitness Industry, is being in a position to inspire others. Even after 10 years, I sometimes have to admit that I am completely humbled especially when I am able to extend [...]

Forza-FAT Away! Bye Bye European Genetics !

Sign up for my UNIQUE TIPS - START TO MAKE YOUR CHANGES NOW- CLICK HERE! Through my research and trial and error I was able to develop programs that successfully combat genetic disposition, stubborn fat, slowing metabolism and hypothyroidism.  Using myself as the test subject I quickly learned what I, similar as with many of you are experiencing,  needed [...]

Training the “UNIQUE” Way that targets your Stubborn Genetic Disposition.

It’s not about training the right or wrong way, its about training the “UNIQUE WAY” Through my research and trial and error I was able to develop programs that successfully combat genetic disposition, stubborn fat, slowing metabolism and hypothyroidism.  Using myself as the test subject I quickly learned what I, similar as with many of you are experiencing,  needed [...]

The ART of Modeling: MyFeature in Cultura Fisica Magazine: Viva Italia!

Viva Italia.! Once again I am proud to be able  to inspire the the Italian Fans with my feature in the  November/December issue of Italy's Cultura Fisica Magazine. with my article on "The Art of Modeling."   Cultura Fisica is one of Italy's leading Bodybuilding, Fitness and Health Magazines available in Italy and Europe. "Editor Amedeo Marsan [...]

5 Vegetables that may be Stabatoging your Slow Thyroid and Metabolism!

Are you tired of fighting weight loss because of your ‪Slow Thyroid/Metabolism and Stubborn GENETICS? Trust me I have battled with my genetics and ‪HYPOTHYROIDISM for years. I dieted and trained, killing myself only to see minimal results and minimal weight loss. I CRIED and cried trying to find answers. For 2 years I have researched how [...]

PEEP MY SECRET with my 5 Week FORZA-FAT Away Kick start program!

FORZA-FAT  Away  Ladies in 5 WEEKS !  Start saying  bye bye to your Endomorph body. Time to unleash the new you!  If you want to learn how to FORZA-FAT Away, I will SHOW YOU how easy it is in my 5 WEEK START UP program REGISTER  by clicking on this link and RECEIVE FREE  information on how to [...]

Conquer your European FAT GENETICS!

Tired of squeezing your bulging stomach? Do you hate looking at yourself in the mirror ? If you want to learn how to conquer your FAT genetics, I will uncover how easy it is starting with these simple steps. REGISTER  and I  will guide you step by step on how to: Clean out your kitchen Get rid [...]