The Real Deal on Stubborn Fat & Cellulite

Ok the real deal for those of you saying you want a butt like "JLO and The Kardashian sisters... ....apparently they use "this product and that product..." Do not be sold on "quick gimmicks" especially when you see celebrities in the magazines. Well, here is a wake up call. What you see in the magazines is largely manipulated. Look at [...]

Try these Ab&Shoulder Exercises with me right from home!

Coach Di Nino here! How are your fitness goals going? Let me guess? You are looking for something new to spice up your workout routine? Oh...and you are still waiting for those abs to show ...through the skin folds... I know ..I hear it all the time;... "Nancy...How do I get cut abs..I do like 100 [...]

Proof my SH*T works! 3 Days Left to Enroll

Ok..let me be straight up... Time to flex those motivational mind muscles...  and now there is no option but for you to do this.  Tell me what your excuses are, so I can tell you the solutions and shut that BS down.   Helen told me that as a career woman working as a full time [...]

You have excuses. I have solutions

Listen...let's talk about your story. I want to hear it. Have you thought to yourself what am I doing wrong?  Why is there never hope for me?  I know that use to me ...and I would cry myself to sleep at night. ​​​​​​​You are not alone. I spent so much money buying every [...]

Your Objections are your Excuses- Tell me about them.

I am SERIOUS! I am ready to hear your story and what's really holding you back. Tell your inner voice to stop lying to you! Stop the inner chatter. You tried and tried. It never worked, you gave up and accepted you were not cut out to lose weight. Is that nagging inner voice still [...]

I’m giving you the hope you need. Did you hear?

  Wuzzzz Up! I can't count how many emails I receive from men and women reaching out to talk to me  out of pure desperation.   They are BEAT UP and tired of empty promises and numerous failed attempts.  The first thing I say to all of them, is...  “I’m not here to sell you BS, but [...]

SURPRISE ANNOUNCEMENT! Your time for a Rare Opportunity- New You!

Finally .....I am opening enrollment to my NEW YOU Signature Program! Because this program is very intimate and customized... I am looking for a small number of clients over the next 8 weeks to drastically transform working directly WITH ME as your COACH! Yaaa! I am looking for women who are ready to apply my “unique training [...]

Showing up for you is the hardest part!

HEY YOU! Isn’t that the hardest part? Does it ever feel like you just don’t know where to start? I hear you.   You had the best intentions to get in the gym or start eating healthy but then, your confusion and frustration sabotaged your intentions and motivation to take action. You find it easier to escape [...]

Is it your first time?

Is it your first time? LOL! I mean  trying HIIT training sessions? I love to HIIT it! (wink! wink!) Now, get your head straight ya’ll! LOL. HIIT – High Intensity Interval Training is what I mean! Are you tired of being in the gym and on a treadmill for almost an hour? NO more with my HIIT [...]

Ready for my FREE – HIIT Workout – 30 minutes is all you need!

I work out no more than 30 minutes a day using High Intensity Interval Training/Tabata work outs that changed my life. Who wants to spend hours in the gym training, when you are bound for time with work, children, appointments, drops offs, family etc.? Not to mention the worst was training for hours and not [...]

Cover of OPTIMYZ Magazine- CANFITPRO Special Edition

 Cover of  OPTIMYZ Magazine CANFIT PRO Special Delegate Edition Try out my "HIIT IT" workout routine! As an OPTIMYZ Ambassador I am humbled to be the face of OPTIMYZ Magazine's  special edition for Canada's largest Health and Fitness Conference" - The CANFITPRO World Fitness Expo takes place in Toronto August 10-14, 2016 at the Toronto Convention Centre. [...]