Nutrition

Let me help you with your Kitchen Makeover!

KITCHEN POLICE ARE HERE   Salt: Use “No Salt: This is a common item found in most grocery stores. Saved my life. Tastes like salt but doesn’t have the common effects of salt that typically cause high blood pressure or cholesterol. And you only need a bit. So go ahead, get rid of the salt [...]

My secrets to getting rid of a belly bloat.

Here it goes...maybe you won't have to wear stretch waiste band pants like I me! LOL What are some common causes of bloating? Bloating, yes, can make you feel like the most unattractive person. Your stomach is full of gas, and frankly, you find it really hard to have a peaceful bathroom break. Not to [...]

Ready for my FREE – HIIT Workout – 30 minutes is all you need!

I work out no more than 30 minutes a day using High Intensity Interval Training/Tabata work outs that changed my life. Who wants to spend hours in the gym training, when you are bound for time with work, children, appointments, drops offs, family etc.? Not to mention the worst was training for hours and not [...]

Cover of OPTIMYZ Magazine- CANFITPRO Special Edition

 Cover of  OPTIMYZ Magazine CANFIT PRO Special Delegate Edition Try out my "HIIT IT" workout routine! As an OPTIMYZ Ambassador I am humbled to be the face of OPTIMYZ Magazine's  special edition for Canada's largest Health and Fitness Conference" - The CANFITPRO World Fitness Expo takes place in Toronto August 10-14, 2016 at the Toronto Convention Centre. [...]

Build your Booty & say CIAO to Cellulite right from Home! Discount for the first 10 people!

My unique approach can be found in my Forza-Fat-Away, Ciao-Cellulite & Viva-The-New-You. Stop the mind struggle and started FREEING YOURSELF!! https://youtu.be/sx-Loxx6k4E?list=PL5DU9a9w1eTNLcixk6BWt3s1Ljwtmo-2V Through my research and trial and error I was able to develop programs that successfully combat genetic disposition, stubborn fat, slowing metabolism and hypothyroidism.  Using myself as the test subject I quickly learned how to burn fat and lose weight without sacrificing my [...]

HIIT IT Training Feature in OPTIMYZ Magazine!

On stands now  or Read about my "HIIT" Training now and follow along! I love what I do! Thanks to OptiMYz Magazine for featuring my "HIIT" training article. I am questioned regularly on how "long" I workout to train and build my physique. My common response is, "Its not how long you spend training but moreso [...]

Honoured! OptiMYz Magazine Cover with FIT RESPONDERS! Proud I am !

Fit Responders:Real Stories from Our Front Line Heros! This couldn't be more TRUE!  Read our profiles in OptiMYz on line now! I am more than humbled to share this flip cover with these incredible women: front line responders: Police Officers, Paramedics and a FireFighter. We are bound to shift work, long hours, and see more [...]

99 days to say CIAO CELLULITE ! The New You for the New Year

Tired of what you see in the mirror every morning? No more pinching your stomach, feeling bloated, mind torchering yourself any longer and definitely no more excuses. There is no tomorrow, Monday, the next week or  the New Year...the time is now to start  saying CIAO CELLULITE IN  99 days! BUT to take advantage of this [...]

7 Page Feature in BodyFitness’s Muscle Show France & Spain

CHECK OUT MY 7-PAGE FEATURE IN BODYFITNESS SPAIN & FRANCE! I have to admit, one of the most gratifying things about being in the Fitness Industry, is being in a position to inspire others. Even after 10 years, I sometimes have to admit that I am completely humbled especially when I am able to extend [...]

Forza-FAT Away! Bye Bye European Genetics !

Sign up for my UNIQUE TIPS - START TO MAKE YOUR CHANGES NOW- CLICK HERE! Through my research and trial and error I was able to develop programs that successfully combat genetic disposition, stubborn fat, slowing metabolism and hypothyroidism.  Using myself as the test subject I quickly learned what I, similar as with many of you are experiencing,  needed [...]

Training the “UNIQUE” Way that targets your Stubborn Genetic Disposition.

It’s not about training the right or wrong way, its about training the “UNIQUE WAY” Through my research and trial and error I was able to develop programs that successfully combat genetic disposition, stubborn fat, slowing metabolism and hypothyroidism.  Using myself as the test subject I quickly learned what I, similar as with many of you are experiencing,  needed [...]

The ART of Modeling: MyFeature in Cultura Fisica Magazine: Viva Italia!

Viva Italia.! Once again I am proud to be able  to inspire the the Italian Fans with my feature in the  November/December issue of Italy's Cultura Fisica Magazine. with my article on "The Art of Modeling."   Cultura Fisica is one of Italy's leading Bodybuilding, Fitness and Health Magazines available in Italy and Europe. "Editor Amedeo Marsan [...]