Nutrition

I’m giving you the hope you need. Did you hear?

By |April 10th, 2017|

 
Wuzzzz Up!

I can’t count how many emails I receive from men and women reaching out to talk to me  out of pure desperation.
  They are BEAT UP and tired of empty promises and numerous failed attempts.
 The first thing I say to all of them, is…
 “I’m not here to sell you BS, but I am here to give […]

SURPRISE ANNOUNCEMENT! Your time for a Rare Opportunity- New You!

By |April 9th, 2017|

Finally …..I am opening enrollment to my NEW YOU Signature Program!

Because this program is very intimate and customized…
I am looking for a small number of clients over the next 8 weeks to drastically transform working directly WITH ME as your COACH! Yaaa!
I am looking for women who are ready to apply my “unique training methods”….
I am looking for women […]

R u addicted to…?

By |March 22nd, 2017|

Hey ya’ll!

So I was wondering…Are you addicted to your morning coffee & caffeine?

How do you start your day?

Does your day not start without your morning Tim Horton’s or Starbucks Coffee?

And if you don’t have coffee…you are beyond repair, not  able to function  and are completely on edge?
SH*T is real isn’t it?
Sound like you? You are not […]

I can help you get “unstuck”

By |March 14th, 2017|

Are you feeling stuck?

You committed to take taking action, by making changes to your life. That included making changes to start eating healthier. But after one week, you fell back to where you started.

Don’t beat yourself up. Do I ever know that feeling.

I can help you…just trust me!

We will start with baby steps. Believe me simple […]

Showing up for you is the hardest part!

By |March 8th, 2017|

HEY YOU!

Isn’t that the hardest part?

Does it ever feel like you just don’t know where to start?

I hear you.
 
You had the best intentions to get in the gym or start eating healthy but then, your confusion and frustration sabotaged your intentions and motivation to take action.

You find it easier to escape with an excuse of the millions […]

Is it your first time?

By |March 1st, 2017|

Is it your first time? LOL!
I mean  trying HIIT training sessions?

I love to HIIT it! (wink! wink!)

Now, get your head straight ya’ll! LOL.

HIIT – High Intensity Interval Training is what I mean!

Are you tired of being in the gym and on a treadmill for almost an hour?

NO more with my HIIT training.

I understand what you need. HITT […]

Wanna Quickie…Slimdown?

By |February 25th, 2017|

Do you like to have Quickies?
What I mean is…Do you want  to Slim down Quick? LOL!!
Men.. this one’s for you !
Shirts off for the beach! Let’s slim down the belly bloat.
Ladies …ditch the bikini cover up!
March is “winter vacation” season and many of you have been asking if I have any tips on how to […]

R you stuck? Let me help you with your kitchen a make over

By |February 18th, 2017|

 

NEED HELP..Let me take you by the hand and help you! LOL!

KITCHEN POLICE ARE HERE!

Salt: Use “No Salt: This is a common item found in most grocery stores. This product saved my life. It is literally called “No Salt”.

It tastes like salt but doesn’t have the common effects of salt that typically cause high blood […]

Let me help you with your Kitchen Makeover!

By |February 14th, 2017|

KITCHEN POLICE ARE HERE

 
Salt: Use “No Salt: This is a common item found in most grocery stores. Saved my life.

Tastes like salt but doesn’t have the common effects of salt that typically cause high blood pressure or cholesterol. And you only need a bit. So go ahead, get rid of the salt and throw “No […]

My secrets to getting rid of a belly bloat.

By |January 28th, 2017|

Here it goes…maybe you won’t have to wear stretch waiste band pants like I me! LOL
What are some common causes of bloating?
Bloating, yes, can make you feel like the most unattractive person. Your stomach is full of gas, and frankly, you find it really hard to have a peaceful bathroom break. Not to mention you […]

Ready for my FREE – HIIT Workout – 30 minutes is all you need!

By |January 28th, 2017|

I work out no more than 30 minutes a day using High Intensity Interval Training/Tabata work outs that changed my life. Who wants to spend hours in the gym training, when you are bound for time with work, children, appointments, drops offs, family etc.? Not to mention the worst was training for hours and not […]

Cover of OPTIMYZ Magazine- CANFITPRO Special Edition

By |July 30th, 2016|

 Cover of  OPTIMYZ Magazine CANFIT PRO Special Delegate Edition
Try out my “HIIT IT” workout routine!
As an OPTIMYZ Ambassador I am humbled to be the face of OPTIMYZ Magazine’s  special edition for Canada’s largest Health and Fitness Conference” –
The CANFITPRO World Fitness Expo takes place in Toronto August 10-14, 2016 at the Toronto Convention Centre.
 If you are attending […]

Build your Booty & say CIAO to Cellulite right from Home! Discount for the first 10 people!

By |July 17th, 2016|

My unique approach can be found in my Forza-Fat-Away, Ciao-Cellulite & Viva-The-New-You.
Stop the mind struggle and started FREEING YOURSELF!!

Through my research and trial and error I was able to develop programs that successfully combat genetic disposition, stubborn fat, slowing metabolism and hypothyroidism.  Using myself as the test subject I quickly learned how to burn fat and lose weight without sacrificing my quality of life. My […]

SHAPE & TONE right from home! The Secret Formula – Limited Discount for the first 10 people!

By |July 17th, 2016|

SHAPE and TONE right from home! Want to know the secret formula?

Who saids you need to spend money on a gym membership. Use your Fitness Toolbox! Resistance Bands, Booty Bands, Stability Balls and a few other things are all you need to get started!

Believe me when I say I have tried every type […]