Proof my SH*T works! 3 Days Left to Enroll

Ok..let me be straight up... Time to flex those motivational mind muscles...  and now there is no option but for you to do this.  Tell me what your excuses are, so I can tell you the solutions and shut that BS down.   Helen told me that as a career woman working as a full time [...]

You have excuses. I have solutions

Listen...let's talk about your story. I want to hear it. Have you thought to yourself what am I doing wrong?  Why is there never hope for me?  I know that use to me ...and I would cry myself to sleep at night. ​​​​​​​You are not alone. I spent so much money buying every [...]

Your Objections are your Excuses- Tell me about them.

I am SERIOUS! I am ready to hear your story and what's really holding you back. Tell your inner voice to stop lying to you! Stop the inner chatter. You tried and tried. It never worked, you gave up and accepted you were not cut out to lose weight. Is that nagging inner voice still [...]

I’m giving you the hope you need. Did you hear?

  Wuzzzz Up! I can't count how many emails I receive from men and women reaching out to talk to me  out of pure desperation.   They are BEAT UP and tired of empty promises and numerous failed attempts.  The first thing I say to all of them, is...  “I’m not here to sell you BS, but [...]

SURPRISE ANNOUNCEMENT! Your time for a Rare Opportunity- New You!

Finally .....I am opening enrollment to my NEW YOU Signature Program! Because this program is very intimate and customized... I am looking for a small number of clients over the next 8 weeks to drastically transform working directly WITH ME as your COACH! Yaaa! I am looking for women who are ready to apply my “unique training [...]

R u addicted to…?

Hey ya'll! So I was wondering...Are you addicted to your morning coffee & caffeine? How do you start your day? Does your day not start without your morning Tim Horton’s or Starbucks Coffee? And if you don’t have are beyond repair, not  able to function  and are completely on edge? SH*T is real isn't it? [...]

I can help you get “unstuck”

Are you feeling stuck? You committed to take taking action, by making changes to your life. That included making changes to start eating healthier. But after one week, you fell back to where you started. Don't beat yourself up. Do I ever know that feeling. I can help you...just trust me! We will start with baby [...]

Showing up for you is the hardest part!

HEY YOU! Isn’t that the hardest part? Does it ever feel like you just don’t know where to start? I hear you.   You had the best intentions to get in the gym or start eating healthy but then, your confusion and frustration sabotaged your intentions and motivation to take action. You find it easier to escape [...]

Is it your first time?

Is it your first time? LOL! I mean  trying HIIT training sessions? I love to HIIT it! (wink! wink!) Now, get your head straight ya’ll! LOL. HIIT – High Intensity Interval Training is what I mean! Are you tired of being in the gym and on a treadmill for almost an hour? NO more with my HIIT [...]

Wanna Quickie…Slimdown?

Do you like to have Quickies? What I mean is...Do you want  to Slim down Quick? LOL!! Men.. this one's for you ! Shirts off for the beach! Let's slim down the belly bloat. Ladies ...ditch the bikini cover up! March is "winter vacation" season and many of you have been asking if I have [...]

R you stuck? Let me help you with your kitchen a make over

  NEED HELP..Let me take you by the hand and help you! LOL! KITCHEN POLICE ARE HERE! Salt: Use “No Salt: This is a common item found in most grocery stores. This product saved my life. It is literally called "No Salt". It tastes like salt but doesn’t have the common effects of salt that [...]