Nutrition

“Andale !” to my Healthy Protein Mexican Burritos!

Are you sick and tired of the same old food. As I told you,  I won't deprive you and will feed you with delicious healthy "filling" meals. This is why my clients tell me they can never finish all the food I give them. Try my healthy  "Mexican Burritos"! Take pictures of yours and share them [...]

How to Stay fit as a BUSY Career Women or Busy Mom “- Solutions are here!

Your time is valuable so try this with me! I am pulling out all the stops for you. Your motivation starts right here, at home with me..your virtual coach! https://www.youtube.com/watch?v=d_K6wJFuGL8&index=1&list=PL5DU9a9w1eTNLcixk6BWt3s1Ljwtmo-2V&t=120s I get it! You wake up and your mind is already going crazy it starts telling you how many things you have to do in the day. [...]

Eat Healthy Pizza with Me! I won’t deprive you…

UHHH! Sometimes I wish I could just be normal and go out on a binge, eating pizza and chocolate! Know what I mean? The reason why I choose to eat healthy is because I know IF...... ...I didn’t have structure, ...I didn’t have “a goal”, ...“an event” or “vacation” or something to keep me on track, I [...]

3 Reasons Why You’re not Losing Weight

I GET IT! Let me get straight to the point.   3 reasons why  you may not be losing weight? 1) Your age and slowing metabolism 2) Your body adaptation to your current workout 3) Your missing "HIIT"/ plyometrics movements I don't know about you, but when I turned 40 it felt like everything just slowed [...]

Who says you can’t have chocolate and lose weight? Try my Chocolate Peanut Putter Protein Cups

I know you "get me" when I say....."who the hell wants to eat only chicken and salad every meal?"  Not me!...UHHHH! That is enough to de-motivate you right? I was sick of eating the same SH&T! I am no different than YOU! I am the first to tell you that I love food, especially chocolate deserts. [...]

Using this technique will help you reduce stubborn fat. Try it with me!

As your 'Virtual Coach' let me show you how this technique helps reduce stubborn fat!​​ Try this at home. https://youtu.be/2CsfWK7sNfM Fit Tip- Booty Glute Bridge with me from Home- Use this technique I know you may be feeling discouraged because you've tried similar exercises in the past and you didn't see results... Trust me! [...]

Why your Motivation is failing you! Ur Motivation vs Dedication

Okay Nancy, "Coach D"  Video real talk here ! https://www.youtube.com/watch?v=1j23nOlSHA8 Let me set the record straight. Your motivation is not failing you. It is your dedication and commitment. It is the action of following through with "your dedication & commitment" to reach your goals that is failing you. Listen in  and I will explain... ​​​​​​​ Soooo.... So listen, [...]

The Real Deal on Stubborn Fat & Cellulite

Ok the real deal for those of you saying you want a butt like "JLO and The Kardashian sisters... ....apparently they use "this product and that product..." Do not be sold on "quick gimmicks" especially when you see celebrities in the magazines. Well, here is a wake up call. What you see in the magazines is largely manipulated. Look at [...]

Try these Ab&Shoulder Exercises with me right from home!

Coach Di Nino here! How are your fitness goals going? Let me guess? You are looking for something new to spice up your workout routine? Oh...and you are still waiting for those abs to show ...through the skin folds... I know ..I hear it all the time;... "Nancy...How do I get cut abs..I do like 100 [...]