This concept in particular is a version of Intermittent Fasting (IF) where you restrict eating earlier in the day. By putting your body in a state of fasting your body is able to use fat stored in your cells as fuel, so you are BURNING FAT instead of storing it, which leads to weight loss. [...]
One of the things I have been thinking about is “realistic expectations.” What are realistic expectations when it comes to weight loss, or more importantly fat loss? In reality, you can safely lose about 1-2 lbs of fat per week!!!! I emphasize this as TV shows make it seem normal for you to lose 10 lbs [...]
I won't say "Happy New Year".... Why? Because that phrase alone brings anxiety to so many people about expectations they can't often meet. Yep…so Christmas has come and gone and we are all tormented with guilt from the “naughty indulgences” over the holiday week. There were too many treats, too many beverages, and too many [...]
So excited for my SALSA-FIT workout featured in OPTIMYZ Magazine. Now you can "Shimmy and Shake to lose the weight"! Move over Dancing with the Stars! Try out my "SALSA-FIT video " workout routine Join me as I show you how to lose weight with my Salsa-Fit Method! Coming Soon! Register your email to receive your early bird [...]
Look at this Boss Lady after losing 25 pounds and 15 inches! Housewives of...Where ever! Who are YOU crushing on ...everyone else? This was exactly Luana and now look at her! She finally decided to pull out all the stops to making it happen. She saw amazing results in Phase 1 of my New You Transformation program she [...]
Ok, I have been hearing from so many of you that are already feeling anxious with the onset of holidays. I call it the "Holiday Monster". Yep, Halloween, Thanksgiving , Pre Christmas Prep, Christmas and New Years... ...yee-iikes!! Believe me when I say I still sometimes get those pre- holiday jitters thinking I will be surrounded by [...]
I won't let you fail ! GRAB Your FREE 30 MIN. COACHING CALL HERE! She told me, " I beat the old me" with your step by step program! Yep, I am no BS, I put you first and we take this journey together. I am hear to build your self confidence, to coach you mentally, [...]
Because I couldn't take all of you last time (and felt so terrible saying no!) I am opening enrolment again to my Signature NEW YOU 8 -week Transformation Program. https://youtu.be/fFpzwIxG4bk I make a point of making each of you my personal mission! Join me and yes you have me at your finger tips. READY for weekly video/phone [...]
Is it your first time juicing? Watch my FB Video Replay as I show you how and answer all your questions from: https://youtu.be/0t2pSXek8z4 How do I get rid of the extra fibre and skin from the veggies? Is it normal to urinate al the time? LOL ! How “Juicing” Slims & Resets your Metabolism! [...]
Are you sick and tired of the same old food. As I told you, I won't deprive you and will feed you with delicious healthy "filling" meals. This is why my clients tell me they can never finish all the food I give them. Try my healthy "Mexican Burritos"! Take pictures of yours and share them [...]
Your time is valuable so try this with me! I am pulling out all the stops for you. Your motivation starts right here, at home with me..your virtual coach! https://www.youtube.com/watch?v=d_K6wJFuGL8&index=1&list=PL5DU9a9w1eTNLcixk6BWt3s1Ljwtmo-2V&t=120s I get it! You wake up and your mind is already going crazy it starts telling you how many things you have to do in the day. [...]
UHHH! Sometimes I wish I could just be normal and go out on a binge, eating pizza and chocolate! Know what I mean? The reason why I choose to eat healthy is because I know IF...... ...I didn’t have structure, ...I didn’t have “a goal”, ...“an event” or “vacation” or something to keep me on track, I [...]
I GET IT! Let me get straight to the point. 3 reasons why you may not be losing weight? 1) Your age and slowing metabolism 2) Your body adaptation to your current workout 3) Your missing "HIIT"/ plyometrics movements I don't know about you, but when I turned 40 it felt like everything just slowed [...]
I know I know .... It's scary when you feel so far off that you are at the point of no return, isn't it? Do you feel like you just can't get a break or don't know how you would even start? Are you afraid of letting yourself down again? Are you afraid of being [...]
