Nutrition

How do Lose 1 Pound a Week!

One of the things I have been thinking about is “realistic expectations.” What are realistic expectations when it comes to weight loss, or more importantly fat loss? In reality, you can safely lose about 1-2 lbs of fat per week!!!! I emphasize this as TV shows make it seem normal for you to lose 10 lbs [...]

Don’t be so hard on yourself…

I won't say "Happy New Year".... Why?  Because that phrase alone brings anxiety to so many people about expectations they can't often meet. Yep…so Christmas has come and gone and we are all tormented with guilt from the “naughty indulgences” over the holiday week. There were too many treats, too many beverages, and too many [...]

Learn my Salsa-Fit Routine as featured in Optimyz Magazine!

So excited for my SALSA-FIT workout featured in OPTIMYZ Magazine. Now you can "Shimmy and Shake to lose the weight"! Move over Dancing with the Stars! Try out my "SALSA-FIT  video " workout routine Join me as I show you how  to  lose weight with my Salsa-Fit Method! Coming Soon! Register your email to receive your early bird [...]

CLIENT RESULTS!- She did it!! 25 pounds and 15 inches !

Look at this Boss Lady after losing 25 pounds and 15 inches! Housewives of...Where ever! Who are YOU  crushing on ...everyone else? This was exactly Luana and now look at her! She finally decided to pull out all the stops to making it happen. She saw amazing results in Phase 1 of my New You Transformation program she [...]

The Holiday Monster is Coming

Ok, I have been hearing from so many of you that are already feeling anxious with the onset of holidays. I call it the "Holiday Monster".  Yep, Halloween, Thanksgiving , Pre Christmas Prep, Christmas and New Years... ...yee-iikes!! Believe me when I say I still sometimes get those pre- holiday jitters thinking I will be surrounded by [...]

ENROLLMENT NOW OPEN: 40% OFF my 8 Week Transformation Program!

Because I couldn't take all of you last time (and felt so terrible saying no!) I am opening enrolment again to my Signature NEW YOU 8 -week Transformation Program. https://youtu.be/fFpzwIxG4bk I make a point of making each of you my personal mission! Join me and yes you have me at your finger tips. READY for weekly video/phone [...]

Is it your first time making Green Juice? Video Watch (FB Live Replay)

Is it your first time juicing?  Watch my FB Video Replay as I show you how and answer all your questions from: https://youtu.be/0t2pSXek8z4 How do I get rid of the extra fibre and skin from the veggies? Is it normal to urinate al the time? LOL ! How “Juicing”  Slims & Resets your Metabolism! [...]

“Andale !” to my Healthy Protein Mexican Burritos!

Are you sick and tired of the same old food. As I told you,  I won't deprive you and will feed you with delicious healthy "filling" meals. This is why my clients tell me they can never finish all the food I give them. Try my healthy  "Mexican Burritos"! Take pictures of yours and share them [...]

How to Stay fit as a BUSY Career Women or Busy Mom “- Solutions are here!

Your time is valuable so try this with me! I am pulling out all the stops for you. Your motivation starts right here, at home with me..your virtual coach! https://www.youtube.com/watch?v=d_K6wJFuGL8&index=1&list=PL5DU9a9w1eTNLcixk6BWt3s1Ljwtmo-2V&t=120s I get it! You wake up and your mind is already going crazy it starts telling you how many things you have to do in the day. [...]

Eat Healthy Pizza with Me! I won’t deprive you…

UHHH! Sometimes I wish I could just be normal and go out on a binge, eating pizza and chocolate! Know what I mean? The reason why I choose to eat healthy is because I know IF...... ...I didn’t have structure, ...I didn’t have “a goal”, ...“an event” or “vacation” or something to keep me on track, I [...]

3 Reasons Why You’re not Losing Weight

I GET IT! Let me get straight to the point.   3 reasons why  you may not be losing weight? 1) Your age and slowing metabolism 2) Your body adaptation to your current workout 3) Your missing "HIIT"/ plyometrics movements I don't know about you, but when I turned 40 it felt like everything just slowed [...]