Okay, tell me the truth, Do you have it bad? I mean, a bad case of the “ifs” Where are my Superwomen at? Do you have a bad case of the “ifs"? I hear you… I hear many of you. I want more for you, and want you to want more for you too. I [...]
I GET IT! Let me get straight to the point. 3 reasons why you may not be losing weight? 1) Your age and slowing metabolism 2) Your body adaptation to your current workout 3) Your missing "HIIT"/ plyometrics movements I don't know about you, but when I turned 40 it felt like everything just slowed [...]
Okay, "Coach D" - Video real talk here ! Okay I know, you went over board this past long weekend with cook-outs, deserts and drinks. Uhhhh ! Againnnn!! Let me give you a straight up "pep talk" to get you back on track! Your motivation is not failing you. It is your dedication and commitment. [...]
I know you "get me" when I say....."who the hell wants to eat only chicken and salad every meal?" Not me!...UHHHH! That is enough to de-motivate you right? I was sick of eating the same SH&T! I am no different than YOU! I am the first to tell you that I love food, especially chocolate deserts. [...]
As your 'Virtual Coach' let me show you how this technique helps reduce stubborn fat! Try this at home. https://youtu.be/2CsfWK7sNfM Fit Tip- Booty Glute Bridge with me from Home- Use this technique I know you may be feeling discouraged because you've tried similar exercises in the past and you didn't see results... Trust me! [...]
Okay Nancy, "Coach D" Video real talk here ! https://www.youtube.com/watch?v=1j23nOlSHA8 Let me set the record straight. Your motivation is not failing you. It is your dedication and commitment. It is the action of following through with "your dedication & commitment" to reach your goals that is failing you. Listen in and I will explain... Soooo.... So listen, [...]
Ok the real deal for those of you saying you want a butt like "JLO and The Kardashian sisters... ....apparently they use "this product and that product..." Do not be sold on "quick gimmicks" especially when you see celebrities in the magazines. Well, here is a wake up call. What you see in the magazines is largely manipulated. Look at [...]
Coach Di Nino here! How are your fitness goals going? Let me guess? You are looking for something new to spice up your workout routine? Oh...and you are still waiting for those abs to show ...through the skin folds... I know ..I hear it all the time;... "Nancy...How do I get cut abs..I do like 100 [...]
Okay peeps! Last 24 hours ... NO more excuses. NO more reasons or objections. No more thinking that everyone else had an advantage over you… Because they had more time, because they didn’t have children, because they didn’t work. That is all BS from you! I have shown you with my live testimonials [...]
Heyyy! Here is a "sneak peek" of how easy it is to work out with me on line. The NEW-YOU 8-Week transformation comes with your private access to my Training Video Tutorials! Isn't that cool! Call me and I will tell you all about it. Click on this video link to work those glutes together! [...]
Ok..let me be straight up... Time to flex those motivational mind muscles... and now there is no option but for you to do this. Tell me what your excuses are, so I can tell you the solutions and shut that BS down. Helen told me that as a career woman working as a full time [...]
Listen...let's talk about your story. I want to hear it. Have you thought to yourself what am I doing wrong? Why is there never hope for me? I know that use to me ...and I would cry myself to sleep at night. You are not alone. I spent so much money buying every [...]
I am SERIOUS! I am ready to hear your story and what's really holding you back. Tell your inner voice to stop lying to you! Stop the inner chatter. You tried and tried. It never worked, you gave up and accepted you were not cut out to lose weight. Is that nagging inner voice still [...]
Yo... Trust me when I say, I will restart your life. I don’t consider myself “just a coach.” I am a mentor. I am a friend; I am a source of belief in YOU. I am giving you hope, I am giving you spiritual enlightenment AND I will give you your [...]
