Why am I constantly Bloated and Gassy? 🥴 Trust me, I know it’s not the most comfortable thing you want people to know and when you have an “episode” you do not want to be around anyone! BUT for someone like me who has battled Irritable Bowel Syndrome (IBS-C) for over 20 years, nothing is [...]
Just finished my “Advanced Clinical Weight Loss Certification ” with The Health Sciences Academy! Blessed!
After weeks of hard work, feeling blessed to have completed the Advanced Clinical Weight loss Practitioner Course with The Health Sciences Academy . Best thing I ever did to enhance my skills . As I have been encouraging others to be super productive and do the things you normally wouldn't have the time to do [...]
So super excited to be featured on https://www.bulkhackers.com/Nancy-Di-Nino/ Find out how I train and how I inspire women to be the best version of themselves! Thanks for the feature Bulk Hackers!
I know sometimes you may be frustrated. I know how you may look at your journey and struggles and think you are not worth it..or you will never reach your goals...because everything else comes first in your life...as a housewife, working woman...life in general... I remember feeling that way at one time in my life. [...]
Listen to my Podcast with “Empowering your Pink” . Wanna be with me?https://nancydinino.com/listen-to-my-podcast-with-empowering-your-pink-wanna-be-with-me/
Listen in as I tell you how to be your biggest investment! NO ...really means YES! Time to get motivated! It was such a pleasure to be a guest on Empowering your Pink with Drs. Julie & Karen (authors of Leading By My Ponytail!) I hope after listening to this you will [...]
Okay, tell me the truth, Do you have it bad? I mean, a bad case of the “ifs” Where are my Superwomen at? Do you have a bad case of the “ifs"? I hear you… I hear many of you. I want more for you, and want you to want more for you too. I [...]
I GET IT! Let me get straight to the point. 3 reasons why you may not be losing weight? 1) Your age and slowing metabolism 2) Your body adaptation to your current workout 3) Your missing "HIIT"/ plyometrics movements I don't know about you, but when I turned 40 it felt like everything just slowed [...]
Okay, "Coach D" - Video real talk here ! Okay I know, you went over board this past long weekend with cook-outs, deserts and drinks. Uhhhh ! Againnnn!! Let me give you a straight up "pep talk" to get you back on track! Your motivation is not failing you. It is your dedication and commitment. [...]
I know you "get me" when I say....."who the hell wants to eat only chicken and salad every meal?" Not me!...UHHHH! That is enough to de-motivate you right? I was sick of eating the same SH&T! I am no different than YOU! I am the first to tell you that I love food, especially chocolate deserts. [...]
As your 'Virtual Coach' let me show you how this technique helps reduce stubborn fat! Try this at home. https://youtu.be/2CsfWK7sNfM Fit Tip- Booty Glute Bridge with me from Home- Use this technique I know you may be feeling discouraged because you've tried similar exercises in the past and you didn't see results... Trust me! [...]
Okay Nancy, "Coach D" Video real talk here ! https://www.youtube.com/watch?v=1j23nOlSHA8 Let me set the record straight. Your motivation is not failing you. It is your dedication and commitment. It is the action of following through with "your dedication & commitment" to reach your goals that is failing you. Listen in and I will explain... Soooo.... So listen, [...]
Ok the real deal for those of you saying you want a butt like "JLO and The Kardashian sisters... ....apparently they use "this product and that product..." Do not be sold on "quick gimmicks" especially when you see celebrities in the magazines. Well, here is a wake up call. What you see in the magazines is largely manipulated. Look at [...]
Coach Di Nino here! How are your fitness goals going? Let me guess? You are looking for something new to spice up your workout routine? Oh...and you are still waiting for those abs to show ...through the skin folds... I know ..I hear it all the time;... "Nancy...How do I get cut abs..I do like 100 [...]
Okay peeps! Last 24 hours ... NO more excuses. NO more reasons or objections. No more thinking that everyone else had an advantage over you… Because they had more time, because they didn’t have children, because they didn’t work. That is all BS from you! I have shown you with my live testimonials [...]