General Blog

You are the Answer

I know sometimes you may be frustrated. I know how you may look at your journey and struggles and think you are not worth it..or you will never reach your goals...because everything else comes first in your life...as a housewife, working woman...life in general... I remember feeling that way at one time in my life. [...]

3 Reasons Why You’re not Losing Weight

I GET IT! Let me get straight to the point.   3 reasons why  you may not be losing weight? 1) Your age and slowing metabolism 2) Your body adaptation to your current workout 3) Your missing "HIIT"/ plyometrics movements I don't know about you, but when I turned 40 it felt like everything just slowed [...]

Post Long Post Weekend Pep TalK ? Why your motivation is not enough…

Okay, "Coach D" - Video real talk here ! Okay I know, you went over board this past long weekend with cook-outs, deserts and drinks. Uhhhh ! Againnnn!! Let me give you a straight up "pep talk" to get you back on track! Your motivation is not failing you. It is your dedication and commitment. [...]

Who says you can’t have chocolate and lose weight? Try my Chocolate Peanut Putter Protein Cups

I know you "get me" when I say....."who the hell wants to eat only chicken and salad every meal?"  Not me!...UHHHH! That is enough to de-motivate you right? I was sick of eating the same SH&T! I am no different than YOU! I am the first to tell you that I love food, especially chocolate deserts. [...]

Using this technique will help you reduce stubborn fat. Try it with me!

As your 'Virtual Coach' let me show you how this technique helps reduce stubborn fat!​​ Try this at home. http://youtu.be/2CsfWK7sNfM Fit Tip- Booty Glute Bridge with me from Home- Use this technique I know you may be feeling discouraged because you've tried similar exercises in the past and you didn't see results... Trust me! [...]

Why your Motivation is failing you! Ur Motivation vs Dedication

Okay Nancy, "Coach D"  Video real talk here ! https://www.youtube.com/watch?v=1j23nOlSHA8 Let me set the record straight. Your motivation is not failing you. It is your dedication and commitment. It is the action of following through with "your dedication & commitment" to reach your goals that is failing you. Listen in  and I will explain... ​​​​​​​ Soooo.... So listen, [...]

The Real Deal on Stubborn Fat & Cellulite

Ok the real deal for those of you saying you want a butt like "JLO and The Kardashian sisters... ....apparently they use "this product and that product..." Do not be sold on "quick gimmicks" especially when you see celebrities in the magazines. Well, here is a wake up call. What you see in the magazines is largely manipulated. Look at [...]

Try these Ab&Shoulder Exercises with me right from home!

Coach Di Nino here! How are your fitness goals going? Let me guess? You are looking for something new to spice up your workout routine? Oh...and you are still waiting for those abs to show ...through the skin folds... I know ..I hear it all the time;... "Nancy...How do I get cut abs..I do like 100 [...]