General Blog

You are the Answer

By |September 4th, 2017|

I know sometimes you may be frustrated. I know how you may look at your journey and struggles and think you are not worth it..or you will never reach your goals…because everything else comes first in your life…as a housewife, working woman…life in general…
I remember feeling that way at one time in my life. Falling […]

Listen to my Podcast with “Empowering your Pink” . Wanna be with me?

By |August 12th, 2017|

Listen in as I tell you how to be your biggest investment!
NO …really means YES!
Time to get motivated!

It was such a pleasure to be a guest on Empowering your Pink with Drs. Julie & Karen (authors of Leading By My Ponytail!)
I hope after listening to this you will learn to recognize your worth..
…and yes I […]

Confession Time: Do you have a bad case of the “IFs”?

By |August 2nd, 2017|

Okay, tell me the truth,
Do you have it bad?

I mean, a bad case of the “ifs”

Where are my Superwomen at?

Do you have a bad case of the “ifs”?
I hear you… I hear many of you.
I want more for you, and want you to want more for you too.
I remember that feeling, especially after experiencing some health […]

3 Reasons Why You’re not Losing Weight

By |July 16th, 2017|


Let me get straight to the point.
3 reasons why  you may not be losing weight?
1) Your age and slowing metabolism
2) Your body adaptation to your current workout
3) Your missing “HIIT”/ plyometrics movements

I don’t know about you, but when I turned 40 it felt like everything just slowed down. (OMG!)
I would lift weights, do cardio and […]

Post Long Post Weekend Pep TalK ? Why your motivation is not enough…

By |July 3rd, 2017|

Okay, “Coach D” – Video real talk here !
Okay I know, you went over board this past long weekend with cook-outs, deserts and drinks. Uhhhh ! Againnnn!!
Let me give you a straight up “pep talk” to get you back on track!
Your motivation is not failing you. It is your dedication and commitment.
It is the action […]

Who says you can’t have chocolate and lose weight? Try my Chocolate Peanut Putter Protein Cups

By |May 24th, 2017|

I know you “get me” when I say…..”who the hell wants to eat only chicken and salad every meal?”
 Not me!…UHHHH! That is enough to de-motivate you right?

I was sick of eating the same SH&T!

I am no different than YOU!

I am the first to tell you that I love food, especially chocolate deserts.

I was so desperate to […]

Using this technique will help you reduce stubborn fat. Try it with me!

By |May 15th, 2017|

As your ‘Virtual Coach’ let me show you how this technique helps reduce stubborn fat!​​ Try this at home.

Fit Tip- Booty Glute Bridge with me from Home- Use this technique
I know you may be feeling discouraged because you’ve tried similar exercises in the past and you didn’t see results…

Trust me! I have been there. It […]

Why your Motivation is failing you! Ur Motivation vs Dedication

By |May 9th, 2017|

Okay Nancy, “Coach D”  Video real talk here !

Let me set the record straight. Your motivation is not failing you. It is your dedication and commitment.
It is the action of following through with “your dedication & commitment” to reach your goals that is failing you. Listen in  and I will explain… ​​​​​​​


So listen, I thought this Coach D pep […]

The Real Deal on Stubborn Fat & Cellulite

By |April 30th, 2017|

Ok the real deal for those of you saying you want a butt like “JLO and The Kardashian sisters… ….apparently they use “this product and that product…”
Do not be sold on “quick gimmicks” especially when you see celebrities in the magazines. Well, here is a wake up call. What you see in the magazines is largely manipulated.
Look at this raw […]

Try these Ab&Shoulder Exercises with me right from home!

By |April 25th, 2017|

Coach Di Nino here!

How are your fitness goals going?

Let me guess? You are looking for something new to spice up your workout routine?

Oh…and you are still waiting for those abs to show …through the skin folds…

I know ..I hear it all the time;… “Nancy…How do I get cut abs..I do like 100 plus reps a day”

…”Nancy, […]

Cut to the Chase! FINAL DAY is today to Enroll in your transformation!

By |April 18th, 2017|

Okay peeps! Last 24 hours …

 NO more excuses.
 NO more reasons or objections.
 No more thinking that everyone else had an advantage over you…
Because they had more time, because they didn’t have children, because they didn’t work.

That is all BS from you!
I have shown you with my live testimonials from many different women, who work, who are […]

Train with me on-line- Let’s make your weight loss Plan together

By |April 17th, 2017|

Here is a “sneak peek” of how easy it is to work out with me on line. The NEW-YOU 8-Week transformation comes with your private access to my Training Video Tutorials! Isn’t that cool!
Call me and I will tell you all about it.
Click on this video link to work those glutes together!


It has been completely […]

Proof my SH*T works! 3 Days Left to Enroll

By |April 17th, 2017|

Ok..let me be straight up…
Time to flex those motivational mind muscles…

 and now there is no option but for you to do this.
 Tell me what your excuses are, so I can tell you the solutions and shut that BS down.
Helen told me that as a career woman working as a full time dentist and a busy wife […]

You have excuses. I have solutions

By |April 16th, 2017|

Listen…let’s talk about your story. I want to hear it.

Have you thought to yourself what am I doing wrong?
 Why is there never hope for me?
 I know that use to me …and I would cry myself to sleep at night.

​​​​​​​You are not alone. I spent so much money buying every “so called”  program and product that […]