Really ASK Yourself: What brings you peace and happiness? Who and what is really important to you . Cut the noise out. Finding Yourself Begins with Finding a Peace of Mind Remind yourself daily: You were born exactly as you needed to be. You possess unique gifts that no one else in this world has [...]
Did you know….Vitamin D is actually a hormone not a Vitamin? If you are women in your 30s, 40 or even 50+ and have not being taking Vitamin D you should strongly consider it. Vitamin D is almost “crucial “ as it plays a central role in many body processes and is on the “A-list” [...]
More about me: I help women 35+, 40s + and … In the last 10 months to a year, I have been doing a complete rebrand (allow me to “re-introduce myself”) I’m a Certified Clinical Weight Loss Practitioner with over three decades of experience as a CFP-certified personal trainer. I've worked with countless women who [...]
Why Can’t I Lose Weight? Listen to the 5 Reasons Why? LISTEN IN NOW ..WHY Can't I Lose Weight? How many times have you asked yourself this question. 😖 As I explain in the video, the answer is compounded and include: ✅ Reflect on what you been eating ..those mini snacks and what you put [...]
Why am I constantly Bloated and Gassy? 🥴 Trust me, I know it’s not the most comfortable thing you want people to know and when you have an “episode” you do not want to be around anyone! BUT for someone like me who has battled Irritable Bowel Syndrome (IBS-C) for over 20 years, nothing is [...]
Just finished my “Advanced Clinical Weight Loss Certification ” with The Health Sciences Academy! Blessed!
After weeks of hard work, feeling blessed to have completed the Advanced Clinical Weight loss Practitioner Course with The Health Sciences Academy . Best thing I ever did to enhance my skills . As I have been encouraging others to be super productive and do the things you normally wouldn't have the time to do [...]
So super excited to be featured on https://www.bulkhackers.com/Nancy-Di-Nino/ Find out how I train and how I inspire women to be the best version of themselves! Thanks for the feature Bulk Hackers!
I know sometimes you may be frustrated. I know how you may look at your journey and struggles and think you are not worth it..or you will never reach your goals...because everything else comes first in your life...as a housewife, working woman...life in general... I remember feeling that way at one time in my life. [...]
Listen to my Podcast with “Empowering your Pink” . Wanna be with me?https://nancydinino.com/listen-to-my-podcast-with-empowering-your-pink-wanna-be-with-me/
Listen in as I tell you how to be your biggest investment! NO ...really means YES! Time to get motivated! It was such a pleasure to be a guest on Empowering your Pink with Drs. Julie & Karen (authors of Leading By My Ponytail!) I hope after listening to this you will [...]
Okay, tell me the truth, Do you have it bad? I mean, a bad case of the “ifs” Where are my Superwomen at? Do you have a bad case of the “ifs"? I hear you… I hear many of you. I want more for you, and want you to want more for you too. I [...]
I GET IT! Let me get straight to the point. 3 reasons why you may not be losing weight? 1) Your age and slowing metabolism 2) Your body adaptation to your current workout 3) Your missing "HIIT"/ plyometrics movements I don't know about you, but when I turned 40 it felt like everything just slowed [...]
Okay, "Coach D" - Video real talk here ! Okay I know, you went over board this past long weekend with cook-outs, deserts and drinks. Uhhhh ! Againnnn!! Let me give you a straight up "pep talk" to get you back on track! Your motivation is not failing you. It is your dedication and commitment. [...]
I know you "get me" when I say....."who the hell wants to eat only chicken and salad every meal?" Not me!...UHHHH! That is enough to de-motivate you right? I was sick of eating the same SH&T! I am no different than YOU! I am the first to tell you that I love food, especially chocolate deserts. [...]
As your 'Virtual Coach' let me show you how this technique helps reduce stubborn fat! Try this at home. https://youtu.be/2CsfWK7sNfM Fit Tip- Booty Glute Bridge with me from Home- Use this technique I know you may be feeling discouraged because you've tried similar exercises in the past and you didn't see results... Trust me! [...]