Listen in as I tell you how to be your biggest investment! NO ...really means YES! Time to get motivated! It was such a pleasure to be a guest on Empowering your Pink with Drs. Julie & Karen (authors of Leading By My Ponytail!) I hope after listening to this you will [...]
Your time is valuable so try this with me! I am pulling out all the stops for you. Your motivation starts right here, at home with me..your virtual coach! https://www.youtube.com/watch?v=d_K6wJFuGL8&index=1&list=PL5DU9a9w1eTNLcixk6BWt3s1Ljwtmo-2V&t=120s I get it! You wake up and your mind is already going crazy it starts telling you how many things you have to do in the day. [...]
Okay, tell me the truth, Do you have it bad? I mean, a bad case of the “ifs” Where are my Superwomen at? Do you have a bad case of the “ifs"? I hear you… I hear many of you. I want more for you, and want you to want more for you too. I [...]
UHHH! Sometimes I wish I could just be normal and go out on a binge, eating pizza and chocolate! Know what I mean? The reason why I choose to eat healthy is because I know IF...... ...I didn’t have structure, ...I didn’t have “a goal”, ...“an event” or “vacation” or something to keep me on track, I [...]
I GET IT! Let me get straight to the point. 3 reasons why you may not be losing weight? 1) Your age and slowing metabolism 2) Your body adaptation to your current workout 3) Your missing "HIIT"/ plyometrics movements I don't know about you, but when I turned 40 it felt like everything just slowed [...]
I know I know .... It's scary when you feel so far off that you are at the point of no return, isn't it? Do you feel like you just can't get a break or don't know how you would even start? Are you afraid of letting yourself down again? Are you afraid of being [...]
Okay, "Coach D" - Video real talk here ! Okay I know, you went over board this past long weekend with cook-outs, deserts and drinks. Uhhhh ! Againnnn!! Let me give you a straight up "pep talk" to get you back on track! Your motivation is not failing you. It is your dedication and commitment. [...]
How many times a day do you say to yourself? "What am I doing wrong?" Oh! I have so many times, like a broken record. In fact , that sentence enslaved my mind..over and over. I became obsessed. I hear you... You workout everyday, you eat a great selection of healthy foods....yet still ....you look the [...]
Why breakfast is NOT the most important meal of the day OKAY .... So I know you are thinking “WTF Nancy”? But I thought it was the most important meal of the day? UMMMM ! No not exactly? Remember I told you I would teach you my unique methods to weight loss and reducing fat [...]
I know you "get me" when I say....."who the hell wants to eat only chicken and salad every meal?" Not me!...UHHHH! That is enough to de-motivate you right? I was sick of eating the same SH&T! I am no different than YOU! I am the first to tell you that I love food, especially chocolate deserts. [...]
I hear this way to often; "Nancy...I have been working out hard, doings 50 plus lunges, yet my butt isn't shaking this fat and my cellulite bumps..." https://www.youtube.com/watch?v=6ZIjVU3ARl8 If you are not seeing results, it is most likely because you are not using the right muscles to tap into those stubborn fat pockets. You know [...]
Special 48 HR Offer: Accepting 3 MORE MOTIVATED WOMEN to transform over the next 8 weeks with me 1 on 1. Because I care, I have made this exception and am extending this offer to you: I am making space for 3 more women to work with me 1 on 1 …and ready to have [...]
As your 'Virtual Coach' let me show you how this technique helps reduce stubborn fat! Try this at home. https://youtu.be/2CsfWK7sNfM Fit Tip- Booty Glute Bridge with me from Home- Use this technique I know you may be feeling discouraged because you've tried similar exercises in the past and you didn't see results... Trust me! [...]
Okay Nancy, "Coach D" Video real talk here ! https://www.youtube.com/watch?v=1j23nOlSHA8 Let me set the record straight. Your motivation is not failing you. It is your dedication and commitment. It is the action of following through with "your dedication & commitment" to reach your goals that is failing you. Listen in and I will explain... Soooo.... So listen, [...]
