Blog

Your “TO DO” List Starts with YOU!

By |February 23rd, 2017|

How was your week?

TGIF  right?

A few days ago  I shared with you why it was important for me to hit the reset button on life so I could grow spiritually, mentally and physically.

Damnnnn it was the best thing I did.  I finally feel at peace.

 

 

I know many of you feel exactly the same way.

Are you […]

Share

I’m back..!

By |February 20th, 2017|

Heyyy!

I hope my Canadian crew enjoyed this Family Day holiday weekend and my American peeps enjoyed Presidents Day.

The weather was dope, wasn’t it?

I know it has been some time since you all have heard from me.

Yes! I was on a bit of a hiatus.

It was time for me to “pump the brakes” for a bit and re- […]

Share

R you stuck? Let me help you with your kitchen a make over

By |February 18th, 2017|

 

NEED HELP..Let me take you by the hand and help you! LOL!

KITCHEN POLICE ARE HERE!

Salt: Use “No Salt: This is a common item found in most grocery stores. This product saved my life. It is literally called “No Salt”.

It tastes like salt but doesn’t have the common effects of salt that typically cause high blood […]

Share

Let me help you with your Kitchen Makeover!

By |February 14th, 2017|

KITCHEN POLICE ARE HERE

 
Salt: Use “No Salt: This is a common item found in most grocery stores. Saved my life.

Tastes like salt but doesn’t have the common effects of salt that typically cause high blood pressure or cholesterol. And you only need a bit. So go ahead, get rid of the salt and throw “No […]

Share

Let me show you how to fight the European “Festa Feasts” !

By |January 28th, 2017|

With  these simple tips I can help you to manage these events/holidays which are some of the same strategies that I use in my nutrition plans that fight European genetics, blasting fat and cellulite away.

Key Benefit:  My plans focus on a Volumetrics diet, an eating plan that centers on foods that fill you up. This plan […]

Share

My secrets to getting rid of a belly bloat.

By |January 28th, 2017|

Here it goes…maybe you won’t have to wear stretch waiste band pants like I me! LOL
What are some common causes of bloating?
Bloating, yes, can make you feel like the most unattractive person. Your stomach is full of gas, and frankly, you find it really hard to have a peaceful bathroom break. Not to mention you […]

Share

Ready for my FREE – HIIT Workout – 30 minutes is all you need!

By |January 28th, 2017|

I work out no more than 30 minutes a day using High Intensity Interval Training/Tabata work outs that changed my life. Who wants to spend hours in the gym training, when you are bound for time with work, children, appointments, drops offs, family etc.? Not to mention the worst was training for hours and not […]

Share

Cover of OPTIMYZ Magazine- CANFITPRO Special Edition

By |July 30th, 2016|

 Cover of  OPTIMYZ Magazine CANFIT PRO Special Delegate Edition
Try out my “HIIT IT” workout routine!
As an OPTIMYZ Ambassador I am humbled to be the face of OPTIMYZ Magazine’s  special edition for Canada’s largest Health and Fitness Conference” –
The CANFITPRO World Fitness Expo takes place in Toronto August 10-14, 2016 at the Toronto Convention Centre.
 If you are attending […]

Share

Build your Booty & say CIAO to Cellulite right from Home! Discount for the first 10 people!

By |July 17th, 2016|

My unique approach can be found in my Forza-Fat-Away, Ciao-Cellulite & Viva-The-New-You.
Stop the mind struggle and started FREEING YOURSELF!!

Through my research and trial and error I was able to develop programs that successfully combat genetic disposition, stubborn fat, slowing metabolism and hypothyroidism.  Using myself as the test subject I quickly learned how to burn fat and lose weight without sacrificing my quality of life. My […]

Share

SHAPE & TONE right from home! The Secret Formula – Limited Discount for the first 10 people!

By |July 17th, 2016|

SHAPE and TONE right from home! Want to know the secret formula?

Who saids you need to spend money on a gym membership. Use your Fitness Toolbox! Resistance Bands, Booty Bands, Stability Balls and a few other things are all you need to get started!

Believe me when I say I have tried every type […]

Share

A great success once again at the Toronto Pro Super Show!

By |June 11th, 2016|

The 6th annual Toronto Pro Show was an action packed weekend filled with avid fans, fitness enthusiasts and Celebrity appearances.  Inspired by the Arnold Sports Festival, the weekend kicked off on Friday with athletes competing at the OPA Provincial Championships, all hoping to find their way to the National Stage! Saturday and Sunday, the expo […]

Share

Media Correspondent at the Toronto Pro Show – June 4 & 5, 2016!

By |May 23rd, 2016|

Proud to announce I will be bringing my Media Personality back to the 6th Annual Toronto Pro Super Show, June 4 &5, 2016

“Home grown and proud is Fitness Celebrity Nancy Di Nino who signed on as the official Media Personality at the 6th annual Toronto Pro Super show at the Metro Toronto Convention Center […]

Share

HIIT IT Training Feature in OPTIMYZ Magazine!

By |May 21st, 2016|

On stands now  or Read about my “HIIT” Training now and follow along!
I love what I do! Thanks to OptiMYz Magazine for featuring my “HIIT” training article. I am questioned regularly on how “long” I workout to train and build my physique. My common response is, “Its not how long you spend training but moreso how […]

Share

Featured in Italy’s Cultura Fisica Magazine- Wow!

By |January 27th, 2016|

No matter how many years I have been in this Fitness Industry, no matter how many magazines I am in , I am always so grateful and humbled by each one. It is one thing, to inspire those in North America, but I am completely floored when I am able to inspire those across the […]

Share