How was your week? TGIF right? A few days ago I shared with you why it was important for me to hit the reset button on life so I could grow spiritually, mentally and physically. Damnnnn it was the best thing I did. I finally feel at peace. I know many of you feel exactly [...]
Heyyy! I hope my Canadian crew enjoyed this Family Day holiday weekend and my American peeps enjoyed Presidents Day. The weather was dope, wasn't it? I know it has been some time since you all have heard from me. Yes! I was on a bit of a hiatus. It was time for me to "pump the brakes" [...]
NEED HELP..Let me take you by the hand and help you! LOL! KITCHEN POLICE ARE HERE! Salt: Use “No Salt: This is a common item found in most grocery stores. This product saved my life. It is literally called "No Salt". It tastes like salt but doesn’t have the common effects of salt that [...]
KITCHEN POLICE ARE HERE Salt: Use “No Salt: This is a common item found in most grocery stores. Saved my life. Tastes like salt but doesn’t have the common effects of salt that typically cause high blood pressure or cholesterol. And you only need a bit. So go ahead, get rid of the salt [...]
With these simple tips I can help you to manage these events/holidays which are some of the same strategies that I use in my nutrition plans that fight European genetics, blasting fat and cellulite away. Key Benefit: My plans focus on a Volumetrics diet, an eating plan that centers on foods that fill you up. This [...]
Here it goes...maybe you won't have to wear stretch waiste band pants like I me! LOL What are some common causes of bloating? Bloating, yes, can make you feel like the most unattractive person. Your stomach is full of gas, and frankly, you find it really hard to have a peaceful bathroom break. Not to [...]
I work out no more than 30 minutes a day using High Intensity Interval Training/Tabata work outs that changed my life. Who wants to spend hours in the gym training, when you are bound for time with work, children, appointments, drops offs, family etc.? Not to mention the worst was training for hours and not [...]
Cover of OPTIMYZ Magazine CANFIT PRO Special Delegate Edition Try out my "HIIT IT" workout routine! As an OPTIMYZ Ambassador I am humbled to be the face of OPTIMYZ Magazine's special edition for Canada's largest Health and Fitness Conference" - The CANFITPRO World Fitness Expo takes place in Toronto August 10-14, 2016 at the Toronto Convention Centre. [...]
My unique approach can be found in my Forza-Fat-Away, Ciao-Cellulite & Viva-The-New-You. Stop the mind struggle and started FREEING YOURSELF!! https://youtu.be/sx-Loxx6k4E?list=PL5DU9a9w1eTNLcixk6BWt3s1Ljwtmo-2V Through my research and trial and error I was able to develop programs that successfully combat genetic disposition, stubborn fat, slowing metabolism and hypothyroidism. Using myself as the test subject I quickly learned how to burn fat and lose weight without sacrificing my [...]
SHAPE and TONE right from home! Want to know the secret formula? Who saids you need to spend money on a gym membership. Use your Fitness Toolbox! Resistance Bands, Booty Bands, Stability Balls and a few other things are all you need to get started! Believe me when I say I have tried every type [...]
The 6th annual Toronto Pro Show was an action packed weekend filled with avid fans, fitness enthusiasts and Celebrity appearances. Inspired by the Arnold Sports Festival, the weekend kicked off on Friday with athletes competing at the OPA Provincial Championships, all hoping to find their way to the National Stage! Saturday and Sunday, the expo [...]
Proud to announce I will be bringing my Media Personality back to the 6th Annual Toronto Pro Super Show, June 4 &5, 2016 "Home grown and proud is Fitness Celebrity Nancy Di Nino who signed on as the official Media Personality at the 6th annual Toronto Pro Super show at the Metro Toronto Convention Center June [...]
On stands now or Read about my "HIIT" Training now and follow along! I love what I do! Thanks to OptiMYz Magazine for featuring my "HIIT" training article. I am questioned regularly on how "long" I workout to train and build my physique. My common response is, "Its not how long you spend training but moreso [...]
No matter how many years I have been in this Fitness Industry, no matter how many magazines I am in , I am always so grateful and humbled by each one. It is one thing, to inspire those in North America, but I am completely floored when I am able to inspire those across the [...]
