Private On-Line Coaching

1 on 1 Customized Coaching

12-week customized “Love your Body at Any Age”

Many women feel insecure about their body and aging looks. With family and career taking all your time, it is easy to let yourself go and allow unwanted thoughts to take over.

If you think it’s too late to be fit because your not thirty anymore I am living proof that’s simply not true…at any age read more…

As a fit woman over 40 with changing hormones and curvy genes, I’ve developed a proven system to get you in top shape at any age and starting point, so you can start enjoying life as a sexy, confident boss women who keeps her head up in any room!

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Discover Nancy’s proven system

and see how you can be

what you deserve to be!

If you are looking to work more intimately with Nancy, this customized program is designed for women’s individual goals
whether it is to build lean muscle, lose body fat or get in shape.

As a Clinical Weight Loss Practitioner and Personal Trainer getting to know your
lifestyle, habits and goals matter and are essential for success including:

  • Address your weight loss goals and design a personalised plan
  • Provide guidelines for a balanced intake of nutrients, hydration, physical activity, stress management, and habit-forming
  • Encouragement to follow a varied diet and healthy lifestyle
  • Check on food intake through questions and dietary journals
  • Adjust an eating plan where necessary
  • Information about the benefits of proper nutrition, exercise, and self-care
  • Implement strategies for new healthy habits to stick
  • Monitor body composition improvements

Your Customized “Done-For-You”

Program will include

Personalized on-line intake assessment

To start, a very intense “ Personal Strategy Weight Loss Questionnaire as well as a Weight History Intake Questionnaire and Analysis” will be completed in so Nancy can determine the best strategy for your lifestyle, historical patterns, weight loss fluctuations, your real or perceived weight loss obstacles and triggers as well as health goals.

She works with you to find out specific details about your life, food likes, dislikes and goals to build a customized program that will ensure your success.

PERSONALIZED WORKOUTS

  • Your custom workout program will combine resistance training, High Intensity Internal Training (HIIT), Functional Training and cardio.
  • Don’t have a gym membership? No problem, Nancy will work with you to develop a program that you can do right in the comfort of your own home, garage, backyard etc.
  • She also knows your time is valuable, so workouts are designed to spend no more than 45 minutes combined training while maximizing on weight loss/fat loss.
  • Biweekly photo & measurement progress review
  • Zoom weekly accountability check ins

Monthly Individualized Nutritional Plans

Based on the intake assessment monthly customized nutritional plans will be made for you with Nancy overseeing
you every step of the way. This includes determining your

  • Optimal Healthy Weight Range,
  • Target Weight
  • Body Mass Index
  • Metabolic Assessment
  • Food Sensitivities & Addiction Assessment
  • Macronutrient Assessment
  • Tracking of Measurements and Weight Loss
  • Education and Food recommendations based on age, weight and hormones

No thinking required because your nutrition plan will have everything written for you, so you don’t have to think…
you just focus on “doing” and following your goals.

START NOW AND
LEARN NANCY’S PROVEN SYSTEM THAT
WILL MAKE YOU HER NEXT SUCCESS STORY!

  • Personalized on-line intake assessment
  • Personalized workouts
  • Monthly Individualized Nutrition Plans

Buy now for $449 (Regularly $699)

12-week customized program

Save a TREE and say no to snail mail! This is a digital download.. Nothing is Mailed to you.

You can download to and save on all your devices, including iPhone/iPad and most other late model smartphones and tablets. This is an instant download you will receive a link to it immediately after purchasing Download to your computer/tablet/phone.

DISCLAIMERS:

Results will always vary for individuals, depending on the individual’s physical condition, lifestyle and diet. Testimonials on this site came from real customers who were not paid for your statements. But these testimonials are based on the experience of a few people and you may not have similar results. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program.